Marinated Chicken Kabobs

Marinated Chicken Kabobs Recipe with Zucchini and Peppers

Preparation time: 30 minutes | Cooking time: 8 minutes | Servings: 4

Introduction

Marinated Chicken Kabobs are a delicious and flavorful dish that is perfect for grilling. The combination of tender chicken, zucchini, and peppers marinated in a tangy and spicy sauce creates a mouthwatering meal that is sure to impress your family and friends.

History

The origins of marinated chicken kabobs can be traced back to the Middle East, where skewered meats have been a popular dish for centuries. The marinade used in this recipe is a combination of lemon juice, tarragon, hot pepper sauce, and garlic, which adds a unique and delicious flavor to the dish.

Ingredients

1 lb (454 g) boneless chicken breasts, cut into 1-inch cubes
2 tbsp water
2 tbsp olive oil or cooking oil
0.5 tsp dried tarragon, crushed
0.25 tsp hot pepper sauce
2 tbsp lemon juice
0.13 tsp salt
1 clove garlic, minced
2 medium zucchini, cut into 1-inch pieces
1 medium green pepper
1 medium sweet red pepper

How to prepare

Marinade

Combine lemon juice, water, oil, tarragon, hot pepper sauce, salt, and garlic.

Kabobs

Place chicken in a plastic bag and place it in a deep bowl. Pour the marinade into the bag and close it.
Let the chicken stand at room temperature for 20 minutes, turning the bag frequently.
Cut the green or sweet red pepper into 1" squares.
Drain the chicken, but keep the marinade.
Thread the chicken, zucchini, and red pepper alternately onto 4 long skewers.
Arrange the skewers on the unheated rack of a broiler pan.
Broil the skewers 4-5" from the heat for about 8 minutes or until the chicken is tender and no longer pink. Turn them once and brush them with the marinade.

Variations

Substitute the chicken with shrimp or beef for a different flavor.
Add pineapple or cherry tomatoes to the skewers for a sweet and tangy twist.

Cooking Tips & Tricks

Make sure to cut the chicken and vegetables into uniform pieces to ensure even cooking.

- Marinate the chicken for at least 20 minutes to allow the flavors to penetrate the meat.

- Soak wooden skewers in water for at least 30 minutes before threading the chicken and vegetables to prevent them from burning on the grill.

Serving Suggestions

Serve the Marinated Chicken Kabobs with a side of rice or a fresh salad for a complete meal.

Cooking Techniques

Broiling the kabobs in the oven is a quick and easy cooking technique that results in tender and juicy chicken.

Ingredient Substitutions

Use chicken thighs instead of chicken breasts for a more flavorful dish.

- Substitute tarragon with oregano or thyme for a different herb flavor.

Make Ahead Tips

You can marinate the chicken and vegetables ahead of time and store them in the refrigerator until ready to cook.

Presentation Ideas

Serve the Marinated Chicken Kabobs on a platter with a garnish of fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair the Marinated Chicken Kabobs with a glass of white wine or a refreshing lemonade for a perfect summer meal.

Storage and Reheating Instructions

Store any leftover Marinated Chicken Kabobs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Marinated Chicken Kabobs contains approximately 300 calories.

Carbohydrates

Each serving of Marinated Chicken Kabobs contains approximately 10 grams of carbohydrates.

Fats

Each serving of Marinated Chicken Kabobs contains approximately 12 grams of fat.

Proteins

Each serving of Marinated Chicken Kabobs contains approximately 25 grams of protein.

Vitamins and minerals

Marinated Chicken Kabobs are a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains garlic and hot pepper sauce, which may be allergens for some individuals.

Summary

Marinated Chicken Kabobs are a nutritious and delicious meal that is high in protein and low in carbohydrates. They are a good source of vitamins and minerals, making them a healthy choice for a balanced diet.

Summary

Marinated Chicken Kabobs are a delicious and healthy dish that is perfect for grilling. With a flavorful marinade and tender chicken and vegetables, this recipe is sure to become a family favorite.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a warm summer day, the sun shining brightly in the sky as I flipped through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, my eyes landed on a page that was stained and dog-eared, a sign that this particular recipe had been well-loved and used many times before.

The recipe was for Marinated Chicken Kabobs, a dish that I had never tried before but one that sounded absolutely delicious. The ingredients were simple – chicken, bell peppers, onions, and a marinade made from a combination of lemon juice, olive oil, garlic, and herbs. It seemed like the perfect dish to serve at a summer barbecue, and I knew that I had to give it a try.

I set to work gathering the ingredients, making sure to use the freshest chicken and produce that I could find. I chopped the vegetables into bite-sized pieces and marinated the chicken in the tangy, herb-filled mixture. As I worked, memories of my own grandmother flooded back to me – the way she would spend hours in the kitchen, creating delicious meals for her family and friends.

I let the chicken marinate for several hours, allowing the flavors to meld together and infuse the meat with a mouthwatering taste. When it was time to cook the kabobs, I threaded the marinated chicken, peppers, and onions onto skewers, creating a colorful and fragrant display.

As the kabobs sizzled on the grill, the smell of garlic and herbs filled the air, making my mouth water in anticipation. When they were finally done, I took a bite and was instantly transported to a place of pure culinary bliss. The chicken was tender and juicy, the vegetables crisp and flavorful, and the marinade added a zesty kick that tied everything together perfectly.

I knew that I had stumbled upon a truly special recipe, one that would become a staple in my cooking repertoire for years to come. I shared the dish with my family and friends, who all raved about its deliciousness and begged me for the recipe. I gladly obliged, passing on the knowledge that I had gained from my own grandmother to the next generation.

Over the years, I continued to make Marinated Chicken Kabobs for countless gatherings and celebrations, each time adding my own twist to the recipe. Sometimes I would swap out the vegetables for different ones, or experiment with new herbs and spices to create a unique flavor profile. But no matter how I tweaked the recipe, the essence of it remained the same – a simple yet delicious dish that brought joy and satisfaction to all who tried it.

As I look back on that fateful day when I first discovered the recipe for Marinated Chicken Kabobs, I am filled with gratitude for the culinary knowledge that has been passed down to me through the generations. It is a reminder of the power of food to bring people together, to create memories and traditions that will last a lifetime.

And so, as I continue to cook and create in my kitchen, I know that I am honoring not only my own grandmother, but all of the cooks and chefs who have come before me. I am proud to carry on the legacy of delicious food and heartfelt hospitality, knowing that each dish I make is a testament to the love and care that has been poured into it over the years.

So the next time you gather around the table with your loved ones, sharing a meal that has been lovingly prepared, remember that behind every dish lies a story – a story of tradition, of creativity, and of the joy that comes from bringing people together through the simple act of cooking and sharing a meal. And who knows, maybe one day you'll discover a recipe that will fill you with the same sense of excitement and wonder that Marinated Chicken Kabobs did for me all those years ago.