Low-fat Hot Cross Buns

Low-fat Hot Cross Buns Recipe from United Kingdom

Region / culture: United Kingdom | Preparation time: 1 hour | Cooking time: 20 minutes | Servings: 16

Introduction

Hot cross buns are a traditional Easter treat that are enjoyed by many around the world. This recipe for Low-fat Hot Cross Buns puts a healthier spin on the classic recipe, making them a guilt-free indulgence.

History

Hot cross buns have a long history dating back to ancient times. They are traditionally eaten on Good Friday to mark the end of Lent. The cross on top of the bun symbolizes the crucifixion of Jesus, while the spices represent the spices used to embalm him.

Ingredients

14 g / 0.5 oz dried yeast or 30 g / 1 oz compressed yeast
0.5 cup castor sugar
1 tsp cinnamon
1.5 cup skim milk, warmed
4 cup plain flour
1 tsp salt
1 tsp allspice
60 g / 2.1 oz Praised reduced-fat margarine
1 beaten egg
1 cup sultanas

Paste for crosses

0.25 cup plain flour
0.25 cup water

Glaze

2 tbsp hot water
2 tbsp castor sugar
1 tsp powdered gelatine
0.5 tsp mixed spice

How to prepare

In a bowl, combine yeast with 1 tbsp of the sugar and the warmed skim milk.
Stir until the yeast and sugar are completely dissolved.
Cover and let it stand in a warm place for 10 minutes, until it becomes bubbly.
In another bowl, combine the remaining sugar with flour, salt, and spices.
Massage in margarine, then add the yeast and milk mixture, egg, and sultanas.
Mix well, cover the bowl, and let the mixture rise for 30 minutes in a warm place.
Transfer the dough to a floured surface and knead until smooth.
Divide the dough into 16 pieces and shape each piece into a round shape.
Place the buns into a well-greased, 25 cm / 10 inches square cake tin.
Let them rise in a warm place for 10 minutes.

Paste for crosses

Mix the flour and water together.
Transfer the mixture into a piping bag with a small plain hole.
Paint crosses on the buns and bake them in the oven for 15 – 20 minutes at 210°C/410°F.

Glaze

Mix all the ingredients in a small pan.
Cook over low heat until dissolved, or place in the microwave for 30 seconds on high.
Stir well, until the sugar has dissolved.
While the buns are still hot, brush them with the glaze.

Variations

Add chopped nuts or dried fruit for extra flavor and texture.
Use whole wheat flour for a healthier option.
Replace the sultanas with chocolate chips for a decadent twist.

Cooking Tips & Tricks

Make sure to let the yeast mixture sit in a warm place until it becomes bubbly. This ensures that the yeast is activated and will help the buns rise properly.

- Knead the dough until smooth to develop the gluten and create a light and fluffy texture.

- Brush the buns with the glaze while they are still hot to give them a shiny finish.

Serving Suggestions

Enjoy Low-fat Hot Cross Buns warm with a cup of tea or coffee for a delightful Easter treat.

Cooking Techniques

Kneading the dough until smooth is essential for creating a light and fluffy texture.

- Letting the buns rise in a warm place helps them to double in size and become soft and airy.

Ingredient Substitutions

Use regular margarine instead of reduced-fat margarine.

- Substitute the skim milk with almond milk for a dairy-free option.

Make Ahead Tips

You can prepare the dough for Low-fat Hot Cross Buns ahead of time and refrigerate it overnight. Let it come to room temperature before shaping and baking.

Presentation Ideas

Arrange the buns on a platter and serve them with a dollop of Greek yogurt or a drizzle of honey for a beautiful presentation.

Pairing Recommendations

Pair Low-fat Hot Cross Buns with a glass of cold milk or a hot cup of tea for a delicious snack.

Storage and Reheating Instructions

Store leftover buns in an airtight container at room temperature for up to 3 days. Reheat them in the microwave for 20-30 seconds before serving.

Nutrition Information

Calories per serving

Each serving of Low-fat Hot Cross Buns contains approximately 180 calories.

Carbohydrates

Each serving of Low-fat Hot Cross Buns contains approximately 30g of carbohydrates.

Fats

Each serving of Low-fat Hot Cross Buns contains approximately 3g of fats.

Proteins

Each serving of Low-fat Hot Cross Buns contains approximately 4g of proteins.

Vitamins and minerals

Low-fat Hot Cross Buns are a good source of iron, magnesium, and vitamin B6.

Alergens

This recipe contains gluten, dairy, and eggs.

Summary

Low-fat Hot Cross Buns are a delicious treat that is lower in fat than traditional recipes. They are a good source of carbohydrates, proteins, and essential vitamins and minerals.

Summary

Low-fat Hot Cross Buns are a healthier version of the classic Easter treat. They are easy to make and are perfect for enjoying with family and friends during the holiday season.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Low-fat Hot Cross Buns. It was many years ago, when I was just a young girl eager to learn how to cook. My grandmother, who was an excellent cook herself, had acquired this recipe from a dear friend who swore by its deliciousness and health benefits.

I remember sitting at the kitchen table, watching as my grandmother carefully measured out each ingredient and explained the process to me. She told me that these buns were traditionally made and eaten during the Easter season, symbolizing the cross that Jesus was crucified on. The thought of making something so special and meaningful filled me with pride and excitement.

As we began to mix the ingredients together, I could already smell the warm spices and sweet aroma filling the kitchen. The dough was soft and pliable, and as we kneaded it together, I felt a sense of satisfaction and accomplishment. My grandmother showed me how to shape the buns and make the distinctive cross on top, a symbol of the holiday and a sign of good luck.

After we had carefully placed the buns on a baking tray and let them rise, my grandmother slid them into the oven. The anticipation was almost unbearable as we waited for them to bake, the sweet scent wafting through the air and making my mouth water. When they were finally done, we took them out of the oven and I could hardly wait to taste one.

The buns were golden brown and perfectly puffed, the cross on top a beautiful contrast to the rich color of the dough. I took a bite and was immediately struck by the flavors - warm spices, sweet currants, and a hint of citrus. They were light and fluffy, with just the right amount of sweetness. I knew then that this recipe would become a staple in my own kitchen for years to come.

Over the years, I have made these Low-fat Hot Cross Buns countless times, each time with a sense of nostalgia and pride. I have shared the recipe with friends and family, passing on the tradition and the love that my grandmother instilled in me. It has become a symbol of family and togetherness, a reminder of the joy and comfort that comes from sharing a meal with loved ones.

As I sit here now, reflecting on that first time I made these buns with my grandmother, I am filled with gratitude for the memories and the lessons she taught me. Cooking has always been a way for me to connect with my past and with those who have come before me. And this recipe, with its history and tradition, will always hold a special place in my heart.