Garifuna Backyard Oven Allspice Cinnamon Buns

Garifuna Backyard Oven Allspice Cinnamon Buns Recipe - Traditional Honduran Delight

Region / culture: Honduras | Preparation time: 2 hours | Cooking time: 15 minutes | Servings: 12

Introduction

Garifuna Backyard Oven Allspice Cinnamon Buns are a delicious and aromatic treat that combines the warm flavors of allspice and cinnamon in a soft and fluffy pastry. These buns are perfect for breakfast, brunch, or as a sweet snack any time of day.

History

The Garifuna people are an Afro-Indigenous group with a rich culinary tradition that combines African, Caribbean, and Indigenous influences. The use of allspice and cinnamon in their cooking is a nod to their heritage and adds a unique flavor profile to their dishes.

Ingredients

3 lb (1.36 kg) of pastry flour
a generous 0.5 lb (227 g) of sugar
0.75 stick of butter
1 egg
enough water to form dough
0.5 packet of yeast
0.5-0.75 tsp of allspice
0.5 tsp of cinnamon

How to prepare

In a large bowl, cream the butter, sugar, and eggs together.
Add the spices to the mixture.
Dissolve the yeast in a small amount of water and add it to the mix.
Slowly stir in the flour and add tablespoons of water to form a dough.
Knead the dough for ten minutes and place it in a greased bowl in a warm place.
Allow the dough to rise for an hour, then knead it again for 5 minutes.
Shape the dough into 12-inch long snakes, slightly thicker at one end.
Starting from the thicker end, roll the snake into concentric circles.
Place the rolls on a cookie sheet and let them rise for another hour.
Bake the rolls in your own backyard oven or at 375+ degrees in your oven for 15 minutes, or until they turn a deep golden brown.

Variations

Add raisins or nuts to the dough for extra texture and flavor.
Drizzle a glaze made of powdered sugar and milk over the baked buns for a sweet finish.

Cooking Tips & Tricks

Make sure to knead the dough thoroughly to develop gluten and create a light and airy texture.

- Let the dough rise in a warm place to ensure a good rise and fluffy buns.

- Brush the buns with melted butter after baking for a shiny finish.

Serving Suggestions

Serve Garifuna Backyard Oven Allspice Cinnamon Buns warm with a cup of coffee or tea for a delightful breakfast or snack.

Cooking Techniques

Kneading the dough thoroughly is key to developing gluten and creating a light and fluffy texture.

- Letting the dough rise twice ensures a good rise and airy buns.

Ingredient Substitutions

You can use whole wheat flour instead of pastry flour for a healthier option.

- Substitute coconut oil for butter for a dairy-free version of the buns.

Make Ahead Tips

You can prepare the dough for Garifuna Backyard Oven Allspice Cinnamon Buns ahead of time and refrigerate it overnight. Let it come to room temperature before shaping and baking.

Presentation Ideas

Arrange the baked buns on a platter and dust with powdered sugar for a simple and elegant presentation.

Pairing Recommendations

Enjoy Garifuna Backyard Oven Allspice Cinnamon Buns with a hot cup of tea or coffee for a cozy and comforting treat.

Storage and Reheating Instructions

Store any leftover buns in an airtight container at room temperature for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Garifuna Backyard Oven Allspice Cinnamon Buns contains approximately 300 calories.

Carbohydrates

Each serving of Garifuna Backyard Oven Allspice Cinnamon Buns contains approximately 45g of carbohydrates.

Fats

Each serving of Garifuna Backyard Oven Allspice Cinnamon Buns contains approximately 10g of fats.

Proteins

Each serving of Garifuna Backyard Oven Allspice Cinnamon Buns contains approximately 5g of proteins.

Vitamins and minerals

Garifuna Backyard Oven Allspice Cinnamon Buns are a good source of iron and calcium.

Alergens

Garifuna Backyard Oven Allspice Cinnamon Buns contain gluten, dairy, and eggs.

Summary

These buns are a delicious treat that provides a good balance of carbohydrates, fats, and proteins. They are a source of essential vitamins and minerals, making them a wholesome snack or meal option.

Summary

Garifuna Backyard Oven Allspice Cinnamon Buns are a delightful and aromatic treat that combines the warm flavors of allspice and cinnamon in a soft and fluffy pastry. Perfect for breakfast, brunch, or as a sweet snack, these buns are sure to be a hit with your family and friends.

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Garifuna Backyard Oven Allspice Cinnamon Buns. It was a hot summer day, and I was cleaning out some old boxes in the attic when I stumbled upon a tattered cookbook that belonged to my great-grandmother. As I flipped through the yellowed pages, my eyes landed on a recipe that caught my attention.

The title read "Garifuna Backyard Oven Allspice Cinnamon Buns." I had never heard of such a dish before, but the combination of allspice and cinnamon intrigued me. As I read through the ingredients and instructions, memories of my great-grandmother flooded back to me. She was a wonderful cook who had a knack for creating delicious and unique dishes.

I remembered the stories my grandmother would tell me about her mother's culinary skills and how she would spend hours in the kitchen, perfecting her recipes. I could almost smell the warm, comforting aroma of freshly baked bread that would fill the house whenever my great-grandmother was in the kitchen.

I knew that I had to try making these Garifuna Backyard Oven Allspice Cinnamon Buns for myself. I gathered the ingredients and set to work, following the instructions carefully. The dough came together beautifully, and as I kneaded it, I could feel the love and dedication that my great-grandmother must have put into her cooking.

After letting the dough rise, I shaped it into buns and placed them in the backyard oven to bake. As they baked, the scent of allspice and cinnamon wafted through the air, creating a warm and inviting atmosphere. I couldn't wait to taste the finished product.

Finally, the buns were ready, and I eagerly pulled them out of the oven. The golden brown crust was perfectly crisp, and the aroma was irresistible. I took a bite, and my taste buds were overwhelmed with the delicious flavors of allspice and cinnamon. It was as if I could taste the love and tradition that had been passed down through generations in every bite.

As I savored the Garifuna Backyard Oven Allspice Cinnamon Buns, I felt a sense of connection to my great-grandmother and the culinary legacy she had left behind. I knew that this recipe would become a cherished part of my own repertoire, to be passed down to future generations.

In that moment, I realized the true power of cooking and how it can bring us closer to our roots and our loved ones. The Garifuna Backyard Oven Allspice Cinnamon Buns were not just a delicious treat; they were a link to my past, a reminder of the love and tradition that had shaped me into the person I am today.

As I sat in the warm summer sun, enjoying my freshly baked buns, I felt grateful for the gift of cooking and the joy it brought to my life. And I knew that as long as I continued to cook and share my recipes with others, my great-grandmother's legacy would live on, bringing comfort and happiness to all who tasted her creations.