Amish Sticky Buns

Delicious Amish Sticky Buns Recipe with Cinnamon and Brown Sugar

Region / culture: Amish | Preparation time: 2 hours | Cooking time: 15 minutes | Servings: 12

Introduction

Amish Sticky Buns are a delightful treat that combines the soft, fluffy texture of freshly baked bread with the sweet, gooey goodness of caramel and cinnamon. This recipe is a testament to the simplicity and richness of Amish baking, offering a perfect balance of sweetness and warmth. Ideal for breakfast, brunch, or a comforting snack, these sticky buns are sure to bring a smile to anyone's face.

History

The origins of Amish Sticky Buns can be traced back to the early 18th century when German and Swiss immigrants, including the Amish and Mennonites, settled in Pennsylvania. They brought with them a rich baking tradition, which included recipes for various breads and pastries. Over time, these recipes were adapted to use local ingredients and evolved into the beloved sticky buns we know today. This recipe is a celebration of that heritage, embodying the simplicity, community, and warmth that are hallmarks of Amish culture.

Ingredients

2 tbsp of yeast
1 tbsp of sugar
1 cup of water
1 cup of milk
6 tbsp of butter
0.5 cup of sugar
1 tsp of salt
7 cups of flour
3 eggs, Beaten
syrup
3 cups of brown sugar
0.75 cup of butter
6 tbsp of syrup
Topping
brown sugar
cinnamon

How to prepare

Dissolve sugar in warm water.
Scald milk, then add butter, sugar, and salt.
Allow mixture to cool.
Add two cups of flour.
Add yeast and eggs.
Stir in the remaining flour.
Let the mixture rise until it doubles in size.
Boil all syrup ingredients for 2 minutes.
Once the dough has doubled in size, punch it down and divide it into two parts.
On a well-floured board or table, roll each part into a rectangle.
Sprinkle with brown sugar and cinnamon.
Roll up tightly.
Cut into 1" slices and place the slices on top of the syrup in the pans.
Bake at 375°F for 15 minutes.

Variations

1. Add chopped nuts like pecans or walnuts to the syrup for added crunch.
2. Incorporate raisins or dried cranberries into the dough for a fruity twist.
3. Experiment with different spices in the filling, such as nutmeg or cardamom, for a unique flavor.

Cooking Tips & Tricks

1. Ensure your yeast is fresh for the dough to rise properly.

2. Warm the milk to the right temperature - too hot, and it will kill the yeast; too cold, and the yeast won't activate.

3. When rolling out the dough, aim for an even thickness to ensure uniform baking.

4. Don't skimp on the syrup and topping; they create the signature sticky, sweet layer.

5. Allow the buns to cool slightly in the pan before serving to let the syrup thicken.

Serving Suggestions

Serve Amish Sticky Buns warm for the best experience. They pair wonderfully with a cup of coffee or tea in the morning. For a dessert twist, add a scoop of vanilla ice cream on top of a warm bun.

Cooking Techniques

The key techniques in this recipe include proofing the yeast, kneading the dough to develop gluten, and creating a caramel syrup. Mastering these techniques will ensure light, fluffy buns with a perfectly sticky topping.

Ingredient Substitutions

1. For a dairy-free version, use almond milk and vegan butter.

2. If you're out of brown sugar, you can use white sugar mixed with molasses for the syrup and topping.

3. Honey or maple syrup can substitute for the syrup in the recipe for a different flavor profile.

Make Ahead Tips

Prepare the dough the night before and let it rise in the refrigerator overnight. In the morning, proceed with rolling, filling, and baking. This not only saves time but also enhances the flavor of the buns.

Presentation Ideas

Serve the sticky buns on a beautiful platter with a light dusting of powdered sugar and a sprinkle of cinnamon. Garnish with fresh berries for a pop of color and a hint of freshness.

Pairing Recommendations

Amish Sticky Buns are rich and sweet, making them best paired with beverages that have a bit of acidity or bitterness for balance, such as black coffee, tea, or even a glass of cold milk.

Storage and Reheating Instructions

Store leftover sticky buns in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in a 350°F oven for 5-10 minutes or until warm and gooey.

Nutrition Information

Calories per serving

A single Amish Sticky Bun can contain approximately 300 to 400 calories, making it a high-calorie food. The calories mainly come from the carbohydrates and fats, providing a substantial energy boost.

Carbohydrates

Each serving of Amish Sticky Buns is rich in carbohydrates, primarily from flour and sugars. A single bun can contain approximately 45-60 grams of carbohydrates, making it a high-energy food. The carbohydrates provide quick energy, making these buns a satisfying start to the day.

Fats

The fats in Amish Sticky Buns come from butter and, to a lesser extent, eggs. A single serving may contain between 10 to 15 grams of fat, contributing to the buns' moist, tender texture. Most of the fat is saturated due to the use of butter.

Proteins

Each sticky bun contains a moderate amount of protein, ranging from 5 to 8 grams per serving, thanks to the milk, eggs, and flour. Protein is essential for building and repairing tissues, making these buns more than just a sweet treat.

Vitamins and minerals

Amish Sticky Buns provide various vitamins and minerals, including calcium from the milk, iron and B vitamins from the flour, and small amounts of vitamin A from the eggs and butter. These nutrients support overall health, though the buns should be enjoyed as part of a balanced diet.

Alergens

Common allergens in this recipe include gluten (from flour), dairy (from milk and butter), and eggs. Individuals with sensitivities to these ingredients should exercise caution.

Summary

Amish Sticky Buns are a delicious, energy-rich treat. While they offer some nutritional benefits, such as proteins, vitamins, and minerals, they are also high in carbohydrates, fats, and calories. Enjoying them in moderation as part of a balanced diet is advisable.

Summary

Amish Sticky Buns are a delightful treat that embodies the warmth and simplicity of Amish baking. With their soft, fluffy texture and rich, gooey topping, they're perfect for any occasion that calls for a little sweetness. By following the tips and variations provided, you can enjoy these delicious buns in a way that suits your taste and dietary needs.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Amish Sticky Buns. It was a crisp autumn day, and I was attending a church bake sale in the small town of Lancaster, Pennsylvania. The scent of cinnamon and sugar wafted through the air, drawing me towards a table filled with all kinds of delicious treats.

As I perused the baked goods, my eyes landed on a tray of golden brown sticky buns that looked absolutely irresistible. I struck up a conversation with the woman behind the table, who introduced herself as Mary, a member of the local Amish community. She explained that the sticky buns were a traditional Amish recipe that had been passed down through generations. Intrigued, I asked her if she would be willing to share the recipe with me.

Mary's eyes twinkled with amusement as she agreed to teach me how to make the sticky buns. We arranged to meet at her farmhouse the following week, where she patiently guided me through the process of making the dough, rolling it out, and filling it with a decadent mixture of cinnamon, sugar, and butter.

As we worked together in her cozy kitchen, Mary shared stories about her family and the Amish way of life. I listened intently, soaking up every detail and savoring the sense of tradition and community that infused every aspect of her baking. By the time the sticky buns emerged from the oven, golden and fragrant, I felt as though I had been initiated into a special sisterhood of bakers.

I left Mary's farmhouse that day with a full belly and a heart overflowing with gratitude. The recipe for Amish Sticky Buns had become a cherished treasure, a reminder of the power of food to connect us to our roots and to each other. Over the years, I have made these sticky buns countless times, sharing them with friends and family and passing on the recipe to anyone who expresses an interest. Each batch brings back memories of that magical day in Lancaster, when I learned not just how to make a dessert, but how to create a sense of belonging and community through the simple act of breaking bread together.

The key to making these sticky buns is patience and attention to detail. The dough must be soft and elastic, the cinnamon-sugar filling generously spread, and the sticky caramel glaze rich and decadent. But more important than the ingredients and techniques is the spirit in which they are shared. These sticky buns are not just a delicious sweet treat, but a symbol of the love and care that goes into every meal we prepare for our loved ones.

So the next time you feel like baking something special, why not try your hand at making Amish Sticky Buns? You may just find that the process of mixing, kneading, and baking is as nourishing for the soul as the final product is for the body. And who knows, you may even discover a new sense of connection to the past and to the people who came before you, just as I did on that fateful day in Lancaster. Enjoy!