Turkey Stroganoff

Turkey Stroganoff Recipe from Russia with Ground Lean Turkey and Mushrooms

Region / culture: Russia | Servings: 4

Introduction

Turkey Stroganoff is a delicious and comforting dish that is perfect for a cozy night in. This recipe combines ground lean turkey with a creamy and flavorful sauce, making it a satisfying meal for the whole family to enjoy.

History

Stroganoff is a classic Russian dish that has been enjoyed for centuries. Traditionally made with beef, this recipe puts a modern twist on the traditional dish by using ground turkey instead. The creamy sauce and savory flavors make this dish a favorite among many.

Ingredients

1 lb (454 g) ground lean turkey
1 tsp vegetable oil
1 small onion, chopped
2 garlic cloves, minced
0.5 lb (227 g) fresh mushrooms, sliced
2 tbsp arrowroot
0.75 cup chicken broth
0.75 cup white wine
pinch of red (cayenne) pepper
1 tsp poppy seeds
1 cup plain low-fat yogurt

How to prepare

In a large non-stick skillet, brown the turkey for about 10 minutes.
Drain the turkey, remove it from the pan, and keep it warm.
Heat oil in the skillet and cook the onion and garlic until softened.
Add the mushrooms and cook until they are soft.
Stir in the arrowroot, broth, and wine, and bring the mixture to a simmer.
Continue stirring until the sauce thickens.
Add salt, pepper, and poppy seeds.
Return the turkey to the skillet and simmer, stirring, for about 5 minutes.
Remove the skillet from heat and stir in the yogurt.

Variations

Substitute ground chicken or beef for the turkey.
Add in your favorite vegetables, such as bell peppers or peas.
Use sour cream instead of yogurt for a tangier sauce.

Cooking Tips & Tricks

Be sure to brown the turkey thoroughly to ensure it is cooked through.

- Use fresh mushrooms for the best flavor and texture.

- Stir the sauce constantly to prevent it from sticking to the pan.

- Adjust the seasonings to taste, adding more salt, pepper, or poppy seeds as needed.

Serving Suggestions

Serve Turkey Stroganoff over cooked egg noodles or rice for a complete meal. Garnish with fresh parsley for a pop of color.

Cooking Techniques

Browning the turkey adds flavor to the dish.

- Simmering the sauce allows the flavors to meld together.

- Stirring in the yogurt at the end creates a creamy and rich sauce.

Ingredient Substitutions

Use cornstarch instead of arrowroot for thickening the sauce.

- Swap out the white wine for chicken broth if desired.

- Use any type of mushrooms you prefer in this recipe.

Make Ahead Tips

Prepare the turkey mixture ahead of time and store it in the refrigerator until ready to heat and serve. The flavors will continue to develop as it sits.

Presentation Ideas

Serve Turkey Stroganoff in a shallow bowl with a sprinkle of fresh herbs on top. Pair with a side salad or steamed vegetables for a complete meal.

Pairing Recommendations

Pair this dish with a light and crisp white wine, such as a Chardonnay or Sauvignon Blanc. A side of crusty bread or garlic bread would also complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories per serving: 250

Carbohydrates

Carbohydrates: 15g

Fats

Total Fat: 10g

Saturated Fat: 3g

Proteins

Protein: 25g

Vitamins and minerals

Iron: 2mg

Calcium: 150mg

Alergens

Contains: Dairy

Summary

This Turkey Stroganoff recipe is a good source of protein and iron, making it a nutritious and satisfying meal option.

Summary

Turkey Stroganoff is a comforting and flavorful dish that is perfect for a cozy night in. With a creamy sauce and savory flavors, this recipe is sure to become a family favorite. Enjoy this delicious meal with your loved ones today!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was for Turkey Stroganoff, a dish I had never heard of before but one that sounded incredibly delicious. I was flipping through an old cookbook that had been passed down to me from my own grandmother, who had collected recipes from all over the world during her travels.

As I read through the ingredients and instructions, I couldn't help but feel a sense of excitement. The combination of tender turkey, savory mushrooms, and creamy sauce seemed like the perfect comfort food for a cozy evening at home. I knew I had to give it a try.

I set out to gather all the necessary ingredients, making a list and heading to the local market to pick up fresh turkey, mushrooms, onions, and sour cream. I also made sure to grab a bottle of white wine, as the recipe called for a splash to deglaze the pan and add a hint of acidity to the dish.

Back in my kitchen, I began to prepare the Turkey Stroganoff. I chopped the onions and mushrooms, sautéing them in butter until they were soft and fragrant. Then I added the diced turkey, cooking it until it was browned and cooked through.

Next, I added a generous splash of white wine to the pan, letting it simmer and reduce before stirring in a dollop of sour cream. The sauce began to thicken and coat the turkey and vegetables, creating a rich and creamy coating that smelled absolutely divine.

I couldn't resist taking a taste before serving the Turkey Stroganoff over a bed of buttered egg noodles. The flavors were incredible – the tender turkey, the earthy mushrooms, and the tangy sour cream all coming together in a harmonious blend that danced on my taste buds.

As I sat down to enjoy my meal, I couldn't help but think back to how I had first learned to make this dish. It wasn't from a fancy cooking class or a trendy food blog – it was from a dear friend who had shared the recipe with me during a potluck dinner many years ago.

My friend, Marie, was a talented cook who had a knack for creating delicious and comforting dishes that always brought people together. She had learned to make Turkey Stroganoff from her own grandmother, who had picked up the recipe during her travels through Europe.

Marie had graciously shared the recipe with me, along with a few tips and tricks to make it even more flavorful. She had insisted that the key to a good Turkey Stroganoff was to use fresh ingredients and to cook with love and care.

I had taken her advice to heart, pouring my heart and soul into each step of the recipe. And as I savored each bite of the creamy, indulgent dish, I knew that I had truly captured the essence of Turkey Stroganoff.

Since that first time making Turkey Stroganoff, it has become a staple in my cooking repertoire. I have shared the recipe with friends and family, passing on the tradition of this comforting and delicious dish to the next generation.

And as I continue to cook and create in my kitchen, I am grateful for the recipes and memories that have been shared with me over the years. Each dish tells a story, each ingredient a memory, and each bite a moment of joy and connection with those I love. Cooking is not just about preparing food – it is about sharing and creating a legacy that can be passed down through generations.

So the next time you find a new recipe that sparks your interest, don't hesitate to give it a try. You never know – it just might become a beloved favorite that brings joy and warmth to your home for years to come.