Guinean Beef Stroganoff

Guinean Beef Stroganoff Recipe - A Savory Delight from Guinea and New Guinea

Region / culture: Guinea, New Guinea | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Beef Stroganoff is a classic dish that originated in Russia, but has since become popular all over the world. This Guinean version of the recipe puts a unique twist on the traditional dish, incorporating local flavors and ingredients to create a delicious and satisfying meal.

History

The original Beef Stroganoff recipe dates back to the 19th century in Russia, where it was created by a chef named Charles Briere. The dish was named after the Stroganov family, who were wealthy Russian merchants and landowners. Over the years, the recipe has evolved and been adapted in various ways, including this Guinean version.

Ingredients

1 kg filet (or hamburger)
1 small onion, grated
0.25 cup dry white wine
salt, pepper, nutmeg
butter
1 can of mushrooms, rinsed well
1 cup sour cream (or plain yogurt)

How to prepare

In a skillet, sauté onion and mushrooms in a small amount of butter.
Set aside.
In the same skillet, brown filet (cut into bite-size strips).
Mix in the sautéed onions and mushrooms with the beef.
Season to taste.
Over medium heat, add wine and sour cream to the skillet.
Heat well, but do not boil.
Serve with noodles.

Variations

Substitute chicken or pork for the beef for a different flavor profile.
Add diced bell peppers or carrots to the dish for added texture and color.
Use coconut milk or cream in place of the yogurt for a dairy-free version of the recipe.

Cooking Tips & Tricks

Be sure to rinse the canned mushrooms well before using them in the recipe to remove any excess salt or brine.

- When browning the beef, make sure not to overcrowd the skillet to ensure even cooking and browning.

- Adjust the seasoning to your taste preferences, adding more or less nutmeg and other spices as desired.

- Be careful not to boil the sour cream when adding it to the skillet, as this can cause it to curdle. Heat it gently over medium heat until warmed through.

Serving Suggestions

Serve the Guinean Beef Stroganoff over a bed of hot cooked noodles or rice for a complete meal. Garnish with fresh parsley or chives for a pop of color and flavor.

Cooking Techniques

The key to a successful Beef Stroganoff is to cook the beef quickly over high heat to ensure it stays tender and juicy. Be sure not to overcook the meat, as this can result in tough and chewy beef.

Ingredient Substitutions

If you don't have dry white wine on hand, you can substitute chicken or beef broth in its place. You can also use Greek yogurt or sour cream in place of the regular yogurt for a tangier flavor.

Make Ahead Tips

You can prepare the Guinean Beef Stroganoff ahead of time and store it in the refrigerator for up to 2 days. Simply reheat it gently on the stove before serving.

Presentation Ideas

Serve the Beef Stroganoff in a large serving bowl or on individual plates, garnished with a sprinkle of paprika or smoked paprika for a pop of color. You can also serve it with a side of steamed vegetables or a fresh green salad.

Pairing Recommendations

Pair the Guinean Beef Stroganoff with a glass of dry white wine, such as Chardonnay or Sauvignon Blanc. You can also serve it with a side of crusty bread or garlic bread for a complete meal.

Storage and Reheating Instructions

Store any leftovers of the Guinean Beef Stroganoff in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through before serving.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 18g per serving

Saturated Fat: 8g per serving

Proteins

Protein: 32g per serving

Vitamins and minerals

Iron: 4mg per serving

Vitamin C: 6mg per serving

Alergens

Contains dairy (butter, yogurt)

Summary

This Guinean Beef Stroganoff is a rich and flavorful dish that is high in protein and iron. It is a satisfying meal that is perfect for a special occasion or a cozy night in.

Summary

This Guinean Beef Stroganoff is a delicious and comforting dish that is perfect for a special occasion or a cozy night in. With its rich and creamy sauce and tender beef, it is sure to become a new favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I was visiting a dear friend in Guinea. We were chatting in her kitchen, surrounded by the delightful aromas of spices and herbs, when she suddenly pulled out a faded, handwritten recipe card from her grandmother.

"This," she said with a mischievous twinkle in her eye, "is the secret to the most delicious Beef Stroganoff you'll ever taste."

Intrigued, I leaned in closer as she began to read the ingredients aloud. The list was a blend of familiar and exotic flavors: tender pieces of beef, onions, garlic, tomatoes, paprika, and a generous splash of coconut milk. My mouth watered just thinking about the rich and creamy sauce that would come together.

As my friend read through the instructions, I could see the passion and love she had for this recipe. She explained how her grandmother had learned it from a Russian friend many years ago and how it had become a family favorite ever since. The tradition of making this dish had been handed down through generations, with each cook adding their own unique touch.

Eager to learn the secrets of this Guinean Beef Stroganoff, I asked if I could join her in preparing it. With a warm smile, she handed me the recipe card and welcomed me to her kitchen.

We spent the afternoon chopping, sautéing, and stirring, the kitchen filled with laughter and shared memories. My friend shared stories of her childhood, growing up in Guinea and learning to cook from her grandmother. She spoke of the importance of tradition and how food has the power to bring people together, no matter where they come from.

As the Beef Stroganoff simmered on the stove, the tantalizing aroma filled the air, drawing in family members and neighbors alike. We set the table with steaming bowls of rice and fresh herbs, ready to enjoy the fruits of our labor.

The first bite of the Guinean Beef Stroganoff was a revelation. The flavors danced on my tongue, each ingredient adding its own unique contribution to the dish. The tender beef melted in my mouth, the tomatoes added a tangy sweetness, and the coconut milk brought a velvety richness that tied it all together.

I couldn't help but marvel at the magic of this recipe, passed down through generations and across continents. It was a testament to the power of food to transcend borders and bring people together in shared joy and celebration.

After that day, I knew that this Guinean Beef Stroganoff would become a cherished part of my own culinary repertoire. I made it for my family and friends, sharing the story behind the recipe and the memories of that warm summer day in Guinea.

And now, as I stand in my own kitchen, preparing this beloved dish once again, I can't help but feel grateful for the gift of friendship and the joy of discovering new flavors and traditions. The memory of finding this recipe for the first time will always bring a smile to my face, a reminder of the magic of food and the connections it fosters between us all.