Asparagus with Orange Sauce Recipe

Asparagus with Orange Sauce

Asparagus with Orange Sauce Recipe
Preparation time: 10 minutes | Cooking time: 8 minutes | Servings: 4


Asparagus with Orange Sauce
Asparagus with Orange Sauce

Asparagus with Orange Sauce is a vibrant, flavorful dish that combines the earthy taste of fresh asparagus with the sweet and tangy flavors of orange. This recipe is perfect for those looking to add a refreshing twist to their vegetable side dishes. The combination of creamy yogurt and mayonnaise with the citrus notes of orange juice and peel, along with a hint of spice from cayenne pepper, creates a sauce that perfectly complements the asparagus. This dish is not only delicious but also visually appealing, making it a great addition to any meal.


The use of citrus fruits to enhance the flavor of vegetables has a long history in culinary traditions around the world. The specific combination of asparagus with orange sauce, however, is a more modern creation that showcases the fusion of different culinary techniques and ingredients. This recipe draws inspiration from Mediterranean cuisine, where fresh vegetables and citrus fruits are staple ingredients. Over time, it has evolved into the delightful dish we enjoy today, with its unique blend of flavors and textures.


How to prepare

  1. Place the asparagus and a small amount of water in a skillet and bring it to a boil.
  2. Cook for 6 to 8 minutes or until the asparagus is crisp-tender.
  3. Meanwhile, combine the yogurt, mayonnaise, orange juice, orange peel, and cayenne.
  4. Drain the asparagus and top it with the orange sauce.
  5. Garnish with orange slices and peel, if desired.


  • For a vegan version, substitute the yogurt and mayonnaise with vegan alternatives. Adding a sprinkle of toasted almonds or walnuts can add a crunchy texture and nutty flavor to the dish.

Cooking Tips & Tricks

To ensure the asparagus is perfectly cooked, keep an eye on it while boiling. It should be tender but still crisp. Overcooking will result in mushy asparagus. For the orange sauce, thoroughly mix the ingredients to ensure the flavors meld together nicely. If you prefer a smoother sauce, consider blending the mixture. Adjust the amount of cayenne pepper based on your preference for heat.

Serving Suggestions

This dish can be served as a side with grilled chicken, fish, or tofu for a complete meal. It also pairs well with quinoa or brown rice for a filling, nutritious option.

Cooking Techniques

Blanching the asparagus before topping it with the sauce can preserve its vibrant green color and enhance its crispness. Alternatively, grilling the asparagus can add a smoky flavor that complements the citrusy sauce.

Ingredient Substitutions

If orange juice is not available, lemon or lime juice can be used as a substitute. For a creamier sauce, avocado can replace the mayonnaise.

Make Ahead Tips

The orange sauce can be prepared in advance and stored in the refrigerator for up to two days. Assemble the dish just before serving to ensure the asparagus remains crisp.

Presentation Ideas

Serve the asparagus on a platter with the sauce drizzled over the top. Garnish with thin orange slices and a sprinkle of freshly grated orange peel for an elegant presentation.

Pairing Recommendations

A light, citrusy white wine such as Sauvignon Blanc or a crisp rosé pairs beautifully with the flavors of this dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat to maintain the texture of the asparagus.

Nutrition Information

Calories per serving

A serving of Asparagus with Orange Sauce is relatively low in calories, with each serving containing approximately 75 calories. This makes it an excellent choice for those looking to enjoy a flavorful dish without consuming too many calories.


This dish is relatively low in carbohydrates, making it an excellent choice for those monitoring their carb intake. The primary source of carbohydrates in this recipe comes from the asparagus and the small amount of orange juice used in the sauce. Overall, a serving of this dish contains approximately 10 grams of carbohydrates.


The fats in this recipe come mainly from the light mayonnaise used in the orange sauce. However, since the recipe calls for a small amount of mayonnaise and uses light mayonnaise, the total fat content is kept to a minimum. Each serving contains about 5 grams of fat, most of which are unsaturated fats.


Asparagus is a good source of plant-based protein. This dish provides about 4 grams of protein per serving, making it a suitable side dish that adds protein to your meal. The protein content can be increased by using Greek yogurt instead of plain non-fat yogurt in the sauce.

Vitamins and minerals

Asparagus is rich in vitamins A, C, E, and K, as well as folate and iron. The orange juice and peel add additional vitamin C and potassium to the dish. Together, these ingredients make the dish a nutritional powerhouse, providing a significant portion of your daily recommended intake of these vitamins and minerals.


This recipe is free from most common allergens, including gluten, nuts, and shellfish. However, those with dairy allergies should be cautious due to the use of yogurt. Always check the labels of store-bought ingredients to ensure they meet your dietary needs.


Overall, Asparagus with Orange Sauce is a nutritious, low-calorie dish that provides a good balance of carbohydrates, proteins, and fats. It is rich in vitamins and minerals, making it a healthy addition to any meal.


Asparagus with Orange Sauce is a delightful dish that combines the best of fresh, seasonal ingredients with the bright, tangy flavors of citrus. It is nutritious, easy to prepare, and versatile, making it a perfect addition to your culinary repertoire. Whether served as a side dish or a light main, it is sure to impress with its combination of flavors, textures, and vibrant colors.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for asparagus with orange sauce. It was a warm summer day, many years ago, when I was visiting my dear friend Margaret in her quaint little cottage by the lake. Margaret was a wonderful cook, and she was always experimenting with new flavors and ingredients in her kitchen.

On that particular day, Margaret had just returned from the farmers market with a beautiful bunch of fresh asparagus. She had a twinkle in her eye as she told me she had a new recipe to try out, and she needed my help in the kitchen. I eagerly agreed, excited to see what culinary adventure awaited us.

As Margaret chopped the asparagus and prepared the orange sauce, she shared with me the story behind the recipe. She had learned it from her own grandmother, who had passed it down through the generations. It was a simple yet elegant dish, perfect for special occasions or just a cozy dinner at home.

The aroma of the asparagus roasting in the oven filled the kitchen, mingling with the sweet citrus scent of the orange sauce simmering on the stove. Margaret explained that the combination of the earthy asparagus and the bright, tangy orange sauce was a match made in culinary heaven.

As we sat down to enjoy our meal, I took my first bite of the asparagus with orange sauce. The flavors exploded on my taste buds, the sweetness of the orange complementing the savory asparagus perfectly. I closed my eyes and savored each delicious mouthful, feeling grateful for the opportunity to learn this recipe from my dear friend.

From that day on, I knew that the recipe for asparagus with orange sauce would become a staple in my own kitchen. I made it for family gatherings, dinner parties, and lazy Sunday lunches. Each time I prepared it, I thought of Margaret and the special bond we shared over our love of cooking.

Over the years, I made a few tweaks to the recipe, adding a sprinkle of fresh herbs or a dash of balsamic vinegar to enhance the flavors even further. But the essence of the dish remained the same – simple, elegant, and bursting with deliciousness.

As I grew older, I realized that cooking was more than just following a recipe – it was a way to connect with the past, to honor the traditions and memories of those who had come before me. The recipe for asparagus with orange sauce became a symbol of that connection, a reminder of the love and friendship that had enriched my life.

Now, as I stand in my own kitchen, preparing this beloved dish for my grandchildren, I can't help but smile as I remember that warm summer day at Margaret's cottage. The recipe may have originated from her grandmother, but it has now become a part of my own culinary legacy, ready to be passed down to the next generation.

And as my grandchildren take their first bite of the asparagus with orange sauce, I hope they too will feel the magic of this simple yet exquisite dish, and understand the joy that comes from sharing a delicious meal with loved ones. Cooking is not just about food – it's about creating memories, forging bonds, and celebrating the beauty of life one bite at a time.


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