London Broil

Introduction

History

The origins of London Broil are a bit murky, but the dish is believed to have originated in North America rather than London. The name "London Broil" actually refers to the cooking method rather than a specific cut of meat. Traditionally, London Broil is made with flank steak, which is marinated and then broiled or grilled.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to let the steak marinate for at least six hours or overnight to allow the flavors to fully develop.

- When grilling the steak, make sure to cook it to your desired level of doneness. Flank steak is best served medium-rare to medium.

- Let the steak rest for a few minutes before slicing it to allow the juices to redistribute and keep the meat moist.

Serving Suggestions

London Broil is delicious served over rice or with a side of roasted vegetables. It pairs well with a fresh salad or a side of mashed potatoes.

Cooking Techniques

London Broil is traditionally grilled or broiled, but you can also cook it in a cast-iron skillet or on a stovetop grill pan. Make sure to cook the steak over high heat to get a nice sear on the outside while keeping the inside juicy and tender.

Ingredient Substitutions

If you don't have flank steak, you can use skirt steak or sirloin steak as a substitute. You can also use different types of vinegar or citrus juice in place of the lemon juice in the marinade.

Make Ahead Tips

You can marinate the steak ahead of time and store it in the refrigerator for up to 24 hours before grilling. This makes London Broil a great option for meal prep or entertaining.

Presentation Ideas

Slice the London Broil thinly against the grain to maximize tenderness and serve it on a platter garnished with fresh herbs or lemon wedges. You can also serve it on a bed of greens for a light and refreshing presentation.

Pairing Recommendations

London Broil pairs well with a variety of side dishes, such as roasted potatoes, steamed vegetables, or a fresh green salad. It also goes well with a glass of red wine or a cold beer.

Storage and Reheating Instructions

Store any leftover London Broil in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over low heat or in the microwave until heated through.

Nutrition Information

Calories per serving

A serving of London Broil typically contains around 300-400 calories, depending on the size of the steak and the amount of marinade used.

Carbohydrates

London Broil is a low-carb dish, with only a small amount of carbohydrates coming from the brown sugar in the marinade.

Fats

The vegetable oil in the marinade adds healthy fats to the dish, making it a good source of essential fatty acids.

Proteins

Flank steak is a lean cut of meat that is high in protein, making London Broil a great option for those looking to increase their protein intake.

Vitamins and minerals

The marinade ingredients, such as onion, garlic, and lemon juice, provide essential vitamins and minerals like vitamin C, vitamin B6, and potassium.

Alergens

London Broil may contain allergens such as soy (from the soy sauce in the marinade) and garlic. Be sure to check for any allergens before consuming.

Summary

Overall, London Broil is a nutritious and protein-rich dish that is relatively low in carbohydrates and calories. It can be a healthy addition to a balanced diet.

Summary

London Broil is a flavorful and versatile dish that is perfect for a weeknight dinner or a special occasion. With a simple marinade and quick cooking time, it's easy to prepare and sure to impress your family and friends. Enjoy this classic dish with your favorite sides for a delicious and satisfying meal.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for London Broil. It was a warm summer day, and I had just returned from a trip to England where I had the pleasure of trying this delicious dish for the first time. The tender beef, marinated in a flavorful blend of herbs and spices, was like nothing I had ever tasted before.

Upon returning home, I was determined to recreate this dish for my family and friends. I reached out to a friend who had lived in London for many years and asked her for the recipe. She gladly shared it with me, along with some tips and tricks she had picked up from her time in England.

The first step in making London Broil is selecting the right cut of meat. The key to a tender and flavorful London Broil is to use a top round or flank steak. These cuts are lean and have a good amount of marbling, which helps to keep the meat moist and juicy during cooking.

Once I had my meat selected, I moved on to the marinade. The marinade is what gives London Broil its distinct flavor, so it is important to get this step right. In a bowl, I combined olive oil, soy sauce, Worcestershire sauce, garlic, onion, lemon juice, and a blend of herbs and spices. I let the meat marinate in this mixture for at least 4 hours, but preferably overnight, to allow the flavors to fully penetrate the meat.

When it was time to cook the London Broil, I preheated my grill to high heat. I removed the meat from the marinade and placed it on the grill, cooking for about 5-6 minutes on each side for a medium-rare finish. The key to cooking London Broil is to not overcook it, as this will result in tough and dry meat.

Once the meat was cooked to my liking, I removed it from the grill and let it rest for a few minutes before slicing it thinly against the grain. The result was a perfectly cooked London Broil, with a beautiful pink center and a mouthwatering aroma.

I served the London Broil with a side of roasted vegetables and a crisp green salad. My family and friends were delighted with the dish, and I felt a sense of pride knowing that I had successfully recreated a taste of England in my own kitchen.

Since that day, London Broil has become a staple in my cooking repertoire. I have made it for countless dinner parties, family gatherings, and even just for a quiet night at home. Each time I make it, I am transported back to that warm summer day in England, and I am grateful for the memories and experiences that brought this delicious dish into my life.

As I sit here now, reflecting on the journey that led me to this recipe, I am reminded of the power of food to connect us to different cultures and experiences. Cooking has always been a passion of mine, and I am grateful for the opportunity to share my love of food with those around me.

So the next time you are looking for a new and exciting dish to try, I encourage you to give London Broil a chance. With a little time and effort, you too can experience the magic of this delicious and flavorful dish. Happy cooking!

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