Garden Frittata Recipe - Delicious Vegetarian Italian Dish

Garden Frittata

Garden Frittata Recipe - Delicious Vegetarian Italian Dish
Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4 | Vegetarian diet


Garden Frittata
Garden Frittata

Garden Frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. This versatile recipe is packed with fresh vegetables, eggs, and cheese, making it a satisfying and flavorful meal for any time of day.


The frittata is an Italian dish that is similar to an omelette or quiche. It is typically made with eggs and a variety of ingredients such as vegetables, meats, and cheeses. The frittata is a popular dish in Italy and is often served as a simple and hearty meal.


How to prepare

  1. In a pan, sauté onion, garlic, and tomatoes in oil until they become tender.
  2. In a bowl, beat the eggs and add Italian seasoning, pepper, and salt. Mix well.
  3. Add the beaten eggs to the onion mixture.
  4. Stir in the spinach and cheese.
  5. Cover the pan with a tight-fitting lid and reduce the heat to low.
  6. Cook for 15 minutes, then check for firmness.
  7. Using a spatula, cut the mixture into wedges and serve.


  • Add cooked bacon or sausage for a meatier version.
  • Use different types of cheese such as feta or mozzarella.
  • Experiment with different vegetables such as bell peppers, mushrooms, or zucchini.

Cooking Tips & Tricks

Be sure to squeeze the excess moisture out of the thawed spinach before adding it to the frittata mixture.

- Use a non-stick pan to prevent the frittata from sticking.

- Feel free to customize the recipe by adding your favorite vegetables or meats.

Serving Suggestions

Garden Frittata can be served hot or cold and pairs well with a side salad or fresh fruit.

Cooking Techniques

The key to a successful frittata is to cook it low and slow. This will ensure that the eggs are cooked through without burning the bottom of the frittata.

Ingredient Substitutions

Feel free to customize the recipe by using your favorite vegetables, cheeses, or meats.

Make Ahead Tips

Garden Frittata can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

Presentation Ideas

Garnish the frittata with fresh herbs such as parsley or chives for a pop of color.

Pairing Recommendations

Garden Frittata pairs well with a side of roasted potatoes or a fresh green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Garden Frittata contains approximately 250 calories.


Each serving of Garden Frittata contains approximately 8 grams of carbohydrates.


Each serving of Garden Frittata contains approximately 15 grams of fat.


Each serving of Garden Frittata contains approximately 18 grams of protein.

Vitamins and minerals

Garden Frittata is a good source of vitamin A, vitamin C, calcium, and iron.


Garden Frittata contains eggs and dairy (cheese), which may be allergens for some individuals.


Garden Frittata is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.


Garden Frittata is a delicious and nutritious dish that is easy to make and perfect for any meal of the day. Packed with fresh vegetables, eggs, and cheese, this frittata is sure to become a family favorite.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Garden Frittata. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little cottage surrounded by a beautiful garden. Maria was known for her delicious homemade meals, and she had graciously invited me over for lunch.

As we sat in her cozy kitchen, sipping on freshly brewed tea, Maria began bustling about, gathering ingredients and utensils. I watched with fascination as she cracked eggs into a bowl, whisked them vigorously, and then started adding a colorful array of vegetables from her garden - zucchini, tomatoes, bell peppers, and fresh herbs.

I couldn't help but ask her what she was making, and she smiled and said, "A Garden Frittata, my dear. It's a simple and versatile dish that's perfect for using up any leftover vegetables you have on hand."

I had never heard of a frittata before, but as I watched Maria sauté the vegetables in a skillet and pour the egg mixture over them, I knew I was in for a treat. The aroma that filled the kitchen as the frittata cooked was simply mouthwatering, and I couldn't wait to taste it.

Finally, Maria slid the skillet into the oven to finish cooking the frittata, and we sat down at her kitchen table to enjoy our meal. The frittata was light and fluffy, with a perfect balance of flavors from the fresh vegetables and herbs. It was love at first bite.

After lunch, I asked Maria for the recipe, and she happily shared it with me. She explained that a frittata is essentially an Italian version of an omelette, but it's much easier to make since you don't have to worry about flipping it over. You simply cook the eggs and vegetables in a skillet on the stovetop, and then finish it off in the oven until it's set and golden brown.

I couldn't wait to try making a Garden Frittata myself, so I went home and gathered some vegetables from my own garden. I followed Maria's recipe to a tee, whisking the eggs, sautéing the vegetables, and baking the frittata in the oven until it was perfectly cooked.

The result was just as delicious as Maria's version, and I knew I had found a new favorite dish to add to my repertoire. I made Garden Frittata for my family and friends whenever I could, and it quickly became a beloved recipe in my household.

Over the years, I continued to make Garden Frittata, experimenting with different vegetables and herbs to create new flavor combinations. I also shared the recipe with anyone who asked, passing on Maria's culinary wisdom to the next generation.

Now, whenever I make Garden Frittata, I think back to that sunny day in Maria's kitchen, watching her work her magic with eggs and vegetables. Her simple yet flavorful recipe has become a cherished part of my cooking repertoire, a reminder of the joy of sharing good food with loved ones.

And as I serve up slices of frittata to my grandchildren, I hope that they too will carry on the tradition of making this delicious dish, creating new memories and passing on the recipe to future generations. Cooking is not just about following instructions, but about creating memories and connections that last a lifetime. And for me, Garden Frittata will always be a reminder of the special bond I shared with Maria and the joy of discovering new recipes and flavors along the way.


| Cheddar Recipes | Egg Recipes | Frittata Recipes | Italian Recipes | Spinach Recipes | Vegetarian Main Dish Recipes |

Recipes with the same ingredients