Grilled Flank Steak

Grilled Flank Steak Recipe from USA with Onion and Chili Powder

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Grilled Flank Steak is a delicious and flavorful dish that is perfect for a summer barbecue or a weeknight dinner. The combination of tender flank steak and a tangy, slightly sweet sauce makes this recipe a crowd-pleaser.

History

Flank steak has been a popular cut of meat for grilling for many years. It is a lean and flavorful cut that benefits from marinating and grilling to perfection. The sauce used in this recipe adds a unique twist to the traditional grilled flank steak, making it a standout dish.

Ingredients

0.25 cup of chopped onion
0.5 tbsp of chili powder
0.5 cup of tomato sauce
1 tbsp of honey
0.25 tbsp of pepper
1 clove of minced garlic
1 tbsp of margarine
2 tbsp of vinegar
0.25 tbsp of salt
1.5 lb (680 g) of beef flank steak, 0.75 inches thick

How to prepare

To make the sauce, heat a small saucepan and cook the onion, garlic, and chili powder in margarine until tender.
Stir in the tomato sauce, vinegar, honey, salt, and pepper.
Bring the mixture to a boil, stirring constantly.
Allow it to boil for 5 minutes or until slightly thickened.
Meanwhile, remove any excess fat from the flank steak.
Score the steak diagonally on both sides to create a diamond pattern.
Brush the steak with the sauce.
Grill the steak on an uncovered grill over medium coals for 7 minutes.
Turn the steak and continue grilling until it reaches the desired level of doneness, approximately 5-7 minutes more for medium.
Occasionally brush the steak with the remaining sauce while grilling.
To serve, thinly slice the flank steak against the grain.
If broiling, place the meat on the unheated rack of a broiler pan.
Broil the steak 3 inches from the heat for 6 minutes.
Turn the steak and continue broiling until it reaches the desired level of doneness, approximately 6-8 minutes more for medium.
Occasionally brush the steak with the sauce while broiling.

Variations

Add a splash of Worcestershire sauce to the sauce for an extra depth of flavor.
Use different spices in the sauce, such as cumin or paprika, for a different flavor profile.
Marinate the steak in the sauce for a few hours before grilling for even more flavor.

Cooking Tips & Tricks

Make sure to score the steak before grilling to help the flavors of the sauce penetrate the meat.

- Brush the steak with the sauce while grilling or broiling to keep it moist and flavorful.

- Let the steak rest for a few minutes before slicing to allow the juices to redistribute and keep the meat tender.

Serving Suggestions

Serve the Grilled Flank Steak with a side of roasted vegetables or a fresh salad for a complete meal.

Cooking Techniques

Grilling or broiling the flank steak are the best techniques for this recipe to achieve a delicious charred exterior and a juicy interior.

Ingredient Substitutions

You can use olive oil instead of margarine for a healthier option.

- If you don't have flank steak, you can use skirt steak or flat iron steak as a substitute.

Make Ahead Tips

You can prepare the sauce ahead of time and marinate the steak in it for a few hours before grilling for even more flavor.

Presentation Ideas

Slice the flank steak thinly and arrange it on a platter with the sauce drizzled over the top for an elegant presentation.

Pairing Recommendations

Pair the Grilled Flank Steak with a glass of red wine, such as a Cabernet Sauvignon or Merlot, for a perfect pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the steak in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

This recipe contains approximately 280 calories per serving.

Carbohydrates

This recipe contains approximately 8 grams of carbohydrates per serving.

Fats

This recipe contains approximately 12 grams of fat per serving.

Proteins

This recipe contains approximately 32 grams of protein per serving.

Vitamins and minerals

This recipe is a good source of iron, zinc, and vitamin B12.

Alergens

This recipe contains soy (margarine) and may contain gluten (depending on the brand of tomato sauce used).

Summary

Grilled Flank Steak is a nutritious and protein-rich dish that is perfect for a balanced meal.

Summary

Grilled Flank Steak is a delicious and nutritious dish that is perfect for any occasion. With a flavorful sauce and tender meat, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Grilled Flank Steak. It was many years ago, back when I was just a young girl learning the ins and outs of cooking from my own grandmother. She was a wonderful cook, always creating delicious meals for our family to enjoy. I remember watching her move effortlessly around the kitchen, adding a pinch of this and a dash of that to her dishes, all the while imparting her wisdom upon me.

One summer day, while visiting my grandmother at her home, she decided to teach me how to make Grilled Flank Steak. She explained that it was a simple yet flavorful dish that was perfect for summer barbecues and family gatherings. As she gathered the ingredients and showed me how to marinate the steak, I could sense her passion for cooking shining through.

The recipe itself was a combination of flavors and techniques that my grandmother had picked up from various sources over the years. She had learned the art of grilling from her father, who was a master at cooking over an open flame. The marinade, with its mix of soy sauce, garlic, and ginger, was inspired by a recipe she had found in an old cookbook that she had inherited from a friend.

As we prepared the steak, my grandmother shared stories of her own culinary adventures, recounting the many recipes she had collected and perfected over the years. Each dish held a special place in her heart, a memory of a time and a place that had shaped her love for cooking.

Once the steak was marinated and ready to grill, my grandmother showed me how to sear it over the hot coals, imparting a delicious charred flavor that would enhance the meat's natural juices. As the steak sizzled on the grill, I could already smell the mouthwatering aromas wafting through the air.

When the steak was finally cooked to perfection, my grandmother sliced it thinly and served it up on a platter with a side of grilled vegetables and a fresh salad. The flavors of the dish were incredible – the tangy marinade, the smoky char from the grill, and the tender, juicy meat all came together in a perfect harmony.

As we sat down to enjoy our meal, my grandmother looked at me with a twinkle in her eye and said, "Cooking is more than just following a recipe, my dear. It's about passion, creativity, and love. Each dish tells a story, a journey of flavors and memories that we share with those we care about."

That day, I learned more than just how to make Grilled Flank Steak. I learned the importance of tradition, of passing down recipes from one generation to the next. I learned that cooking is not just about feeding the body, but nourishing the soul. And most importantly, I learned that the secret ingredient in any dish is the love that goes into making it.

So now, whenever I make Grilled Flank Steak for my own family, I think back to that summer day with my grandmother and smile. I know that her spirit lives on in every bite, her passion for cooking shining through in every flavor. And I am grateful for the lessons she taught me, both in the kitchen and in life. Cooking will always hold a special place in my heart, a reminder of the love and memories we share with those we hold dear.