Fish in the Oven

Delicious Fish in the Oven Recipe with Red Snapper and Spices

Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Fish in the oven is a delicious and healthy dish that is easy to prepare. This recipe features fresh red snapper or mullet or shari, seasoned with lemon juice, salt, and a variety of vegetables and spices. Baked to perfection, this dish is sure to impress your family and friends.

History

The tradition of baking fish in the oven dates back centuries, with various cultures around the world incorporating their own unique flavors and ingredients. This recipe combines Mediterranean influences with a touch of Asian flair, resulting in a flavorful and aromatic dish that is perfect for any occasion.

Ingredients

1 lb (454 g) fresh red snapper or mullet or shari
1 tbsp olive oil
0.5 cup chopped onion
0.5 cup peeled and chopped carrot
3 cloves garlic, minced
1 tbsp crushed walnut
0.5 cup lemon juice
0.25 tsp sliced fresh ginger
1 tbsp snipped fresh dill
0.25 tsp fresh ground black pepper
0.25 cup water
0.25 tsp salt
Fresh dill for garnish (optional)

How to prepare

Rinse the fish, then pat it dry with a paper towel.
Season the fish with lemon juice and salt.
Preheat the oven to 450°F (232°C).
Heat oil in a large skillet over medium-high heat.
Add onion, carrot, and garlic, then stir-fry for 5 – 6 minutes or until the vegetables are tender and slightly browned.
Toss in walnuts and remove the skillet from heat, then stir in dill, salt, and pepper.
Place foil on the baking tray.
Place 1 cup of the vegetable mixture on the foil in the baking tray.
Place the fish on top of the vegetables, then fill the cavity of the fish with the vegetable mixture.
Cut 3 grooves on the top side of the fish and insert the ginger flakes.
Add the remaining vegetables from the skillet on top of the fish.
Bake the fish at 400°F (204°C) for 18 to 20 minutes or until the fish flakes easily with a fork.
Open the foil and bake the fish uncovered for 5 – 6 minutes or until the fish skin gets a little crispy.
Serve garnished with dill and lemon wedges.

Variations

Try using different types of fish, such as salmon or trout, for a different flavor profile.
Add in your favorite herbs and spices to customize the dish to your taste.
Experiment with different vegetables, such as bell peppers or zucchini, for a unique twist.

Cooking Tips & Tricks

Make sure to pat the fish dry before seasoning to ensure a crispy skin.

- Preheat the oven to the correct temperature to ensure even cooking.

- Use fresh herbs and spices for the best flavor.

- Check the fish for doneness by inserting a fork - it should flake easily.

Serving Suggestions

Serve this fish in the oven dish with a side of steamed vegetables or a fresh salad for a complete and balanced meal. You can also pair it with rice or quinoa for a heartier option.

Cooking Techniques

Baking the fish in the oven allows for even cooking and a crispy skin. Make sure to preheat the oven to the correct temperature and check the fish for doneness before serving.

Ingredient Substitutions

If you don't have red snapper, mullet, or shari, you can use any other type of white fish for this recipe. You can also substitute the vegetables and spices with your favorites for a personalized touch.

Make Ahead Tips

You can prepare the vegetable mixture ahead of time and store it in the refrigerator until ready to use. This will save you time when it comes to assembling the dish and baking it in the oven.

Presentation Ideas

Garnish the fish with fresh dill and lemon wedges for a beautiful presentation. You can also serve it on a bed of greens or with a colorful side dish for an eye-catching meal.

Pairing Recommendations

This fish in the oven dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. You can also serve it with a light beer or sparkling water for a refreshing drink option.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the oven at 350°F (177°C) for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of this fish in the oven dish contains approximately 250 calories, making it a light and healthy option for lunch or dinner.

Carbohydrates

This dish is low in carbohydrates, making it a great option for those looking to reduce their carb intake. The vegetables in this recipe provide a good source of fiber, which can help with digestion and overall health.

Fats

The olive oil used in this recipe provides healthy fats that are essential for brain function and overall health. The walnuts also add a dose of omega-3 fatty acids, which are important for heart health.

Proteins

Fish is a great source of lean protein, which is essential for muscle growth and repair. This dish provides a good amount of protein to help keep you feeling full and satisfied.

Vitamins and minerals

This dish is packed with vitamins and minerals, including vitamin C from the lemon juice, vitamin A from the carrots, and various minerals from the vegetables and fish. These nutrients are important for overall health and well-being.

Alergens

This recipe contains fish and nuts, so it may not be suitable for those with allergies to these ingredients. Be sure to check for any allergens before preparing this dish.

Summary

Overall, this fish in the oven recipe is a nutritious and delicious option for a healthy meal. Packed with protein, vitamins, and minerals, this dish is sure to satisfy your taste buds and keep you feeling full and energized.

Summary

Fish in the oven is a versatile and flavorful dish that is perfect for any occasion. With a variety of vegetables, spices, and herbs, this recipe is sure to impress your family and friends. Try it today for a healthy and delicious meal!

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear in my heart. It was many years ago, when I was just a young girl, that I stumbled upon this delicious dish known as Fish in the Oven.

I remember it like it was yesterday - I was visiting my Aunt Martha's house for the weekend. She was known for her incredible cooking skills and always had something delicious simmering away on the stove. On this particular day, the tantalizing aroma of garlic and herbs wafted through the air as I entered her kitchen.

Curious, I peeked over Aunt Martha's shoulder as she worked her magic at the stove. She had a beautiful fillet of fish sizzling in a pan, surrounded by colorful vegetables and fragrant spices. I watched in awe as she effortlessly flipped the fish, the golden crust glistening under the light.

Intrigued by the dish, I asked Aunt Martha what she was making. With a warm smile, she replied, "Fish in the Oven, dear. A family recipe passed down for generations."

Eager to learn more, I sat at the kitchen table as Aunt Martha shared the secrets of this delectable dish. She explained how the fish was marinated in a blend of olive oil, lemon juice, and herbs before being baked to perfection in the oven. The result was a tender and flavorful fish that melted in your mouth with every bite.

As Aunt Martha plated the Fish in the Oven, I couldn't wait to dig in. The first taste was pure bliss - the fish was tender and flaky, with a burst of citrus and herbs in every bite. It was a culinary experience unlike any other, and I knew that I had to learn how to make this dish for myself.

Over the years, I perfected the recipe for Fish in the Oven, adding my own twist with a dash of paprika and a sprinkle of fresh parsley. I would make it for family gatherings, potlucks, and special occasions, always receiving rave reviews from everyone who tried it.

But the true magic of this recipe lies not just in its delicious flavors, but in the memories it holds. Every time I make Fish in the Oven, I am transported back to that kitchen with Aunt Martha, the aroma of garlic and herbs filling the air and the warmth of family surrounding me.

I have shared this recipe with my children and grandchildren, passing down the tradition of Fish in the Oven to the next generation. And as they take their first bite of this savory dish, I hope that they too will feel the love and joy that comes with each delicious mouthful.

So here I am, years later, still making Fish in the Oven with the same passion and dedication as Aunt Martha. And as I serve it to my loved ones, I know that the memories of discovering this recipe for the first time will always hold a special place in my heart.