Grilled Beef Tenderloin

Introduction

History

The origins of Grilled Beef Tenderloin can be traced back to traditional Argentine cuisine, where grilling meat over an open flame is a popular cooking method. The use of coarse sea salt to season the beef enhances the natural flavors of the meat, creating a simple yet delicious dish that has stood the test of time.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure that your Grilled Beef Tenderloin is cooked to perfection, it is important to season the steaks generously with salt before grilling. Additionally, allowing the steaks to rest for a few minutes after cooking will help to lock in the juices and ensure a tender and flavorful result.

Serving Suggestions

Grilled Beef Tenderloin pairs well with a side of roasted vegetables or a fresh green salad. It can also be served with a side of mashed potatoes or crusty bread to soak up the delicious juices.

Cooking Techniques

Grilling the beef tenderloin over a hot fire or on a grill pan will help to create a delicious charred crust on the outside while keeping the inside tender and juicy. Be sure to monitor the internal temperature of the meat to ensure that it is cooked to your desired level of doneness.

Ingredient Substitutions

If you are unable to find beef tenderloin, you can use ribeye or strip steaks as a substitute. You can also use a different type of salt, such as kosher salt, if you do not have coarse sea salt on hand.

Make Ahead Tips

You can season the beef tenderloin with salt and prepare the Chimichurri Sauce and Salsa Criolla ahead of time to save time on the day of cooking. Simply grill the steaks when you are ready to serve for a fresh and delicious meal.

Presentation Ideas

To create an elegant presentation, slice the grilled beef tenderloin into thin strips and arrange them on a platter with the Tortilla Espanola, Chimichurri Sauce, and Salsa Criolla. Garnish with fresh herbs or a sprinkle of coarse sea salt for a finishing touch.

Pairing Recommendations

Grilled Beef Tenderloin pairs well with a full-bodied red wine, such as Malbec or Cabernet Sauvignon. You can also serve it with a refreshing beer or a glass of sparkling water with a squeeze of lemon for a lighter option.

Storage and Reheating Instructions

Leftover Grilled Beef Tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Grilled Beef Tenderloin contains approximately 400 calories.

Carbohydrates

Each serving of Grilled Beef Tenderloin contains approximately 2 grams of carbohydrates.

Fats

Each serving of Grilled Beef Tenderloin contains approximately 20 grams of fat.

Proteins

Each serving of Grilled Beef Tenderloin contains approximately 45 grams of protein.

Vitamins and minerals

Grilled Beef Tenderloin is a good source of iron, zinc, and vitamin B12.

Alergens

Grilled Beef Tenderloin may contain allergens such as soy (in the Chimichurri Sauce) and eggs (in the Tortilla Espanola).

Summary

Grilled Beef Tenderloin is a high-protein dish that is relatively low in carbohydrates. It is a good source of essential vitamins and minerals, making it a nutritious choice for a balanced diet.

Summary

Grilled Beef Tenderloin is a delicious and nutritious dish that is perfect for any occasion. With a few simple ingredients and cooking techniques, you can create a mouthwatering meal that is sure to impress your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day and I was visiting my friend Martha, who had just returned from a trip to Italy. She had learned how to make this delicious grilled beef tenderloin from a local chef and was eager to share it with me.

As soon as Martha started preparing the marinade, I could smell the tantalizing aroma of garlic, rosemary, and olive oil wafting through her kitchen. I watched in awe as she expertly seasoned the beef tenderloin and explained how the marinade would infuse the meat with flavor and tenderness.

After letting the beef marinate for a few hours, Martha fired up the grill and got to work cooking the tenderloin to perfection. The sizzle of the meat hitting the hot grill was music to my ears, and I couldn't wait to taste the final result.

When Martha finally plated the grilled beef tenderloin and sliced it into thick, juicy pieces, I was in heaven. The meat was perfectly cooked, tender and flavorful, with a hint of smokiness from the grill. I savored each bite, savoring the rich flavors and reminiscing about my own travels to Italy.

From that moment on, I knew I had to learn how to make this recipe myself. I asked Martha for the recipe, and she graciously shared it with me. I made a mental note to jot down the ingredients and cooking instructions so that I could recreate this delicious dish in my own kitchen.

Over the years, I have made this grilled beef tenderloin countless times, each time tweaking the recipe to suit my own tastes. Sometimes I add a splash of balsamic vinegar to the marinade for a touch of sweetness, or sprinkle on some freshly cracked black pepper for a bit of heat.

I have shared this recipe with friends and family, who always rave about how delicious it is. It has become a staple at our family gatherings and dinner parties, a dish that everyone looks forward to enjoying.

As I reflect on how I learned to make this grilled beef tenderloin, I realize that it is not just a recipe to me. It is a memory of a warm summer day spent with a dear friend, a taste of Italy that transports me back to the cobblestone streets of Florence and the vineyards of Tuscany.

Every time I fire up the grill and cook this tenderloin, I am reminded of the joy of cooking and sharing good food with loved ones. And I am grateful for the friendships and experiences that have enriched my life and inspired me to create delicious meals that bring people together.

So the next time you find yourself craving a mouthwatering grilled beef tenderloin, remember that behind every great recipe is a story waiting to be shared. And who knows, maybe one day you'll create your own memories and traditions around this delicious dish, just like I have.

Categories

| Argentine Meat Dishes | Argentine Recipes | Beef Recipes |

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