3-ingredient Crockpot Pork Roast

3-ingredient Crockpot Pork Roast Recipe from USA - Easy and Flavorful

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 4-6 hours | Servings: 4-6

Introduction

The 3-ingredient Crockpot Pork Roast is a testament to the beauty of simplicity in cooking. This recipe is perfect for anyone looking for a delicious, no-fuss meal that requires minimal preparation but delivers maximum flavor. Whether you're a busy parent, a student, or simply someone who appreciates the art of slow cooking, this dish is sure to become a favorite in your culinary repertoire.

History

The concept of slow cooking meat with a few key ingredients has roots in many cultures and cuisines around the world. The specific combination of pork, onions, and salsa, cooked slowly in a crockpot, is a modern adaptation that caters to the busy lifestyles of today. It reflects the growing trend of using slow cookers for their convenience and ability to enhance the flavors of simple ingredients.

Ingredients

1 medium pork roast or spareribs, enough to fill crockpot at least halfway
1 medium jar of salsa (hot, medium, or mild, to taste)
1 to 4 onions, peeled and quartered

How to prepare

Place onions at the bottom of the crockpot, followed by placing the roast on top of them.
Pour the salsa over everything and cook on low for 4 – 6 hours, or until the pork is fully cooked and the onions are tender.

Variations

For a sweeter twist, add a cup of chopped apples or a splash of apple cider to the crockpot.
Spice lovers can add chopped chipotle peppers or a teaspoon of smoked paprika to the salsa for an extra kick.
For a more complex flavor profile, mix in a tablespoon of cumin or coriander with the salsa.
Feel free to experiment with different salsas to change the flavor profile of the dish. A peach or mango salsa can add a sweet twist, while a green tomatillo salsa will give it a tangy kick. Adding spices such as cumin, smoked paprika, or chili powder can also enhance the dish's depth.
Feel free to experiment with different salsas to change the flavor profile of the dish. A green salsa can offer a tangier taste, while a fruit-based salsa, like mango or pineapple, can add a sweet and spicy twist. Adding spices such as cumin, smoked paprika, or chili powder can also enhance the dish's depth of flavor.

Cooking Tips & Tricks

To ensure the best results, consider browning the pork roast on all sides in a skillet before placing it in the crockpot. This step adds depth to the flavor and improves the texture of the meat. Additionally, layering the onions beneath the pork helps them absorb the meat's juices, becoming incredibly flavorful and tender.

Serving Suggestions

This versatile pork roast can be served in numerous ways. Shred the meat and use it as a filling for tacos or burritos, serve it alongside a simple salad for a low-carb meal, or pair it with rice or roasted vegetables for a more substantial dinner.

Cooking Techniques

Slow cooking is the key technique in this recipe, allowing the flavors to meld together beautifully and the pork to become tender and juicy. For those without a crockpot, this dish can also be prepared in a dutch oven or a heavy pot on a low simmer on the stovetop, though cooking times may vary.

Ingredient Substitutions

For a leaner option, pork tenderloin can be used instead of spareribs, though the cooking time may need to be adjusted to avoid drying out the meat. For a vegetarian version, large portobello mushrooms can replace the pork, offering a meaty texture and flavor.

Make Ahead Tips

This dish is perfect for making ahead, as the flavors continue to develop when stored in the refrigerator. Simply cook as directed, allow to cool, and store in an airtight container for up to 3 days. Reheat gently before serving.

Presentation Ideas

Serve the pork roast on a platter garnished with fresh cilantro or parsley for a pop of color. A side of lime wedges can add a fresh, zesty flavor that complements the richness of the meat.

Pairing Recommendations

A light, crisp beer or a glass of medium-bodied red wine pairs beautifully with the savory flavors of the pork roast. For a non-alcoholic option, a sparkling limeade or iced tea can provide a refreshing contrast.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the desired amount in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Heat until warmed through.

Nutrition Information

Calories per serving

A serving of this 3-ingredient Crockpot Pork Roast is estimated to contain between 250 to 350 calories, depending on the size of the serving and the specific cut of pork used.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary source being the onions and the salsa. The exact carbohydrate content will vary depending on the type and brand of salsa used. On average, a serving of this pork roast may contain between 5 to 10 grams of carbohydrates.

Fats

Pork is known for its fat content, which can vary depending on the cut used. Spareribs are on the fattier side, contributing to the dish's richness and mouthfeel. The fat content per serving will largely depend on the specific cut of pork and the amount of fat trimmed before cooking.

Proteins

This dish is an excellent source of protein, with the pork providing the bulk of it. A single serving can offer approximately 20 to 25 grams of protein, making it a satisfying and muscle-building component of your diet.

Vitamins and minerals

Pork is a good source of essential vitamins and minerals, including B vitamins (particularly B6 and B12), phosphorus, zinc, and iron. The onions add to the dish's nutritional profile by providing vitamin C, vitamin B6, and manganese.

Alergens

This recipe is naturally free from common allergens such as gluten, dairy, nuts, and eggs. However, it's always important to check the salsa's ingredients list for any potential allergens, depending on individual sensitivities.

Summary

Overall, the 3-ingredient Crockpot Pork Roast is a balanced dish that offers a good mix of proteins, fats, and essential nutrients, with a relatively low carbohydrate content. It's a hearty, comforting meal that can fit into various dietary preferences and restrictions.

Summary

The 3-ingredient Crockpot Pork Roast is a testament to the power of simplicity in cooking. With minimal ingredients and effort, this dish delivers rich, satisfying flavors and a host of nutritional benefits. Whether served on a busy weeknight or as part of a leisurely weekend meal, it's sure to be a hit with all who try it.

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe. It was a warm summer day, and I had just returned home from a long day of running errands. As I walked through the door, I was greeted by the mouth-watering aroma of a delicious pork roast cooking in the crockpot.

My husband, George, had been experimenting with a new recipe he had found online. He had combined just three simple ingredients – a pork roast, a can of cola, and a packet of onion soup mix – and let it slow cook for hours until it was tender and juicy.

As I took my first bite of the tender pork, I was amazed at how flavorful and delicious it was. I asked George where he had found the recipe, and he explained that a friend had shared it with him years ago.

From that day on, the 3-ingredient crockpot pork roast became a staple in our household. It was the perfect dish to serve for family gatherings, Sunday dinners, or just a cozy night at home.

Over the years, I have made this recipe countless times, each time tweaking it to suit my own tastes. Sometimes I add a splash of Worcestershire sauce for an extra kick, or I substitute the cola for a can of beer for a richer flavor.

One of my favorite memories of cooking this dish was when my grandchildren came to visit. They had never tried pork roast before, and I was excited to introduce them to this classic recipe.

As I showed them how to prepare the pork roast, they eagerly helped me mix the ingredients and place the roast in the crockpot. We set the timer and waited for the aroma to fill the house.

When it was finally time to eat, my grandchildren's eyes lit up as they took their first bite. They couldn't believe how tender and flavorful the pork was, and they asked for seconds and thirds.

As we sat around the table, sharing stories and laughter, I realized how much this simple recipe had brought us together as a family. It was more than just a dish – it was a symbol of love and tradition that had been passed down through the generations.

I have shared this recipe with many friends and neighbors over the years, and each time I do, I am reminded of the joy and comfort that good food can bring.

As I look back on all the memories I have made with this recipe, I am grateful for the simple pleasures in life – a delicious meal shared with loved ones, the aroma of home-cooked food filling the air, and the warmth of a cozy kitchen on a cold winter's day.

And so, as I continue to cook this 3-ingredient crockpot pork roast for years to come, I know that I am carrying on a tradition that will be cherished by my family for generations to come.