Taco Rico Wraps

Taco Rico Wraps Recipe - A Delicious Mexican Dish with Turkey, Rice, Corn, Monterey Jack Cheese and Flour Tortillas

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Taco Rico Wraps are a delicious and easy-to-make meal that is perfect for a quick weeknight dinner or a fun weekend lunch. These wraps are filled with flavorful ingredients like lean beef, chunky salsa, rice, corn, and cheese, all wrapped up in a warm tortilla. They are sure to be a hit with the whole family!

History

Taco Rico Wraps are a modern twist on traditional tacos, combining the flavors of Mexican cuisine with a convenient and portable wrap format. This recipe is a popular choice for busy families looking for a tasty and satisfying meal that can be made in just minutes.

Ingredients

1 lb (454 g) of lean ground turkey or beef
1 16 oz (454 g) jar of prepared chunky salsa
3 cups of cooked rice
1 11 oz (312 g) can of corn, drained
1 cup (4 oz or 113 g) of shredded monterey jack cheese
18 flour or corn tortillas, warmed

How to prepare

Brown the turkey in a large nonstick skillet over medium-high heat. Drain any fat and liquid, if necessary. Stir in salsa, rice, and corn. Cook over medium heat, covered, for 5 to 10 minutes or until no liquid remains. Spoon 0.33 cup of the mixture onto each tortilla, then top with about 1 tbsp of cheese. Roll up the tortillas and serve.

Variations

Substitute ground turkey or chicken for the beef for a lighter option.
Use quinoa or cauliflower rice in place of traditional rice for a lower-carb alternative.
Add in your favorite vegetables like diced tomatoes, onions, or jalapenos for extra flavor.

Cooking Tips & Tricks

Be sure to drain any excess fat and liquid from the beef after browning to prevent the wraps from becoming soggy.

- Use a nonstick skillet to brown the beef to prevent sticking and ensure even cooking.

- Warm the tortillas before filling to make them more pliable and easier to roll.

- Customize the filling to suit your taste preferences by adding in additional ingredients like black beans, bell peppers, or avocado.

Serving Suggestions

Serve Taco Rico Wraps with a side of guacamole, sour cream, and salsa for dipping.

Cooking Techniques

The key cooking technique for Taco Rico Wraps is browning the beef and then simmering it with the salsa, rice, and corn to allow the flavors to meld together.

Ingredient Substitutions

Feel free to customize the ingredients in Taco Rico Wraps to suit your taste preferences. You can easily swap out the beef for ground turkey or chicken, use a different type of salsa, or add in additional vegetables.

Make Ahead Tips

You can prepare the filling for Taco Rico Wraps ahead of time and store it in the refrigerator for up to 2 days. Simply reheat the filling before assembling the wraps.

Presentation Ideas

Serve Taco Rico Wraps on a platter with a garnish of fresh cilantro and a sprinkle of diced tomatoes for a colorful presentation.

Pairing Recommendations

Pair Taco Rico Wraps with a side of Mexican rice and a refreshing cucumber salad for a complete meal.

Storage and Reheating Instructions

Store any leftover Taco Rico Wraps in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the wraps until heated through.

Nutrition Information

Calories per serving

Each serving of Taco Rico Wraps contains approximately 300 calories.

Carbohydrates

Each serving of Taco Rico Wraps contains approximately 30 grams of carbohydrates.

Fats

Each serving of Taco Rico Wraps contains approximately 10 grams of fat.

Proteins

Each serving of Taco Rico Wraps contains approximately 15 grams of protein.

Vitamins and minerals

Taco Rico Wraps are a good source of vitamin C, iron, and calcium.

Alergens

Taco Rico Wraps contain dairy (cheese) and wheat (tortillas).

Summary

Taco Rico Wraps are a balanced meal option that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Taco Rico Wraps are a delicious and satisfying meal option that is easy to make and customizable to suit your taste preferences. With a balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals, these wraps are a nutritious choice for any occasion. Enjoy them for a quick weeknight dinner or a fun weekend lunch!

How did I get this recipe?

I vividly remember the moment I discovered this recipe for Taco Rico Wraps. It was many years ago, when I was just a young girl living in a small town in Mexico. My family didn't have much money, but we always made do with what we had. One day, a neighbor invited us over for dinner and served us these delicious, flavorful wraps that I had never tasted before. I was instantly hooked and knew I had to learn how to make them myself.

I watched intently as the neighbor prepared the ingredients and assembled the wraps. She explained to me the importance of using fresh, quality ingredients and how to season the meat just right. I took mental notes of every step, determined to recreate the dish in my own kitchen.

After that day, I made it my mission to perfect the recipe for Taco Rico Wraps. I spent hours in the kitchen experimenting with different seasonings and fillings, trying to find the perfect balance of flavors. I asked friends and family for their input and slowly but surely, I began to master the art of making these delicious wraps.

Over the years, I continued to refine the recipe, adding my own twist to make it truly my own. I shared the dish with anyone who would try it, and it quickly became a favorite among my friends and family. Whenever there was a special occasion or gathering, I would always be asked to bring my famous Taco Rico Wraps.

As time went on, I began to develop a reputation for my cooking skills, especially when it came to Mexican cuisine. I started teaching cooking classes and hosting dinner parties, showcasing my favorite recipes, including the beloved Taco Rico Wraps. People would come from near and far just to taste my dishes, and I was always happy to share my passion for cooking with others.

Now, as I sit here reflecting on all the memories and experiences that led me to this moment, I can't help but feel grateful for the journey that brought me to where I am today. Cooking has always been a way for me to connect with others, to share a piece of myself through the food I create. And the recipe for Taco Rico Wraps will always hold a special place in my heart, as it represents not just a delicious dish, but a lifetime of learning, experimenting, and sharing my love for cooking with those around me.

As I continue to cook and create new recipes, I will always hold onto the lessons I learned from that fateful day when I first discovered the magic of Taco Rico Wraps. It's a reminder of the power of food to bring people together, to create lasting memories, and to nourish not just our bodies, but our souls as well. And for that, I am forever grateful.