Cauliflower Burgers

Cauliflower Burgers Recipe from Switzerland with Ground Round, Thyme and Swiss Cheese

Region / culture: Switzerland | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Cauliflower burgers are a delicious and healthy alternative to traditional beef burgers. Packed with flavor and nutrients, these burgers are sure to satisfy your cravings while keeping you feeling good about what you're eating.

History

Cauliflower burgers have gained popularity in recent years as a low-carb and vegetarian option for burger lovers. The idea of using cauliflower as a base for burgers has been around for a while, but it has recently gained traction as a healthier alternative to traditional beef burgers.

Ingredients

0.25 lb (113 g) ground round steak
2 tbsp finely chopped cooked cauliflower
0.25 tsp dried thyme
2 thin slices of swiss cheese

How to prepare

Preheat the grill or broiler on high heat.
In a small bowl, combine the beef, cauliflower, and thyme.
Form the beef mixture into 2 small patties.
Cook the patties until they reach the desired doneness.
Place the cheese on top of the meat patties just before they are done.
Cook for an additional 30 seconds to allow the cheese to melt.

Variations

Try adding different seasonings to the beef mixture, such as garlic powder, onion powder, or smoked paprika. You can also mix in other vegetables, such as bell peppers or mushrooms, for added flavor and nutrients.

Cooking Tips & Tricks

When making cauliflower burgers, be sure to finely chop the cauliflower to ensure it mixes well with the other ingredients. Additionally, cooking the patties on high heat will help them develop a nice crust while keeping the inside moist and flavorful.

Serving Suggestions

Serve cauliflower burgers on a whole wheat bun with your favorite toppings, such as lettuce, tomato, and avocado. Pair with a side salad or sweet potato fries for a complete meal.

Cooking Techniques

Grilling or broiling the cauliflower burgers will give them a nice charred flavor and crispy texture. You can also pan-fry them in a skillet for a quicker cooking time.

Ingredient Substitutions

Feel free to use ground turkey or chicken in place of the steak for a leaner option. You can also use different types of cheese, such as cheddar or pepper jack, for a different flavor profile.

Make Ahead Tips

You can prepare the beef mixture ahead of time and store it in the refrigerator until ready to cook. This will save you time when you're ready to make the burgers.

Presentation Ideas

Serve cauliflower burgers on a platter with a variety of toppings and condiments for guests to customize their burgers. You can also serve them slider-style for a fun and interactive meal.

Pairing Recommendations

Cauliflower burgers pair well with a crisp green salad, roasted vegetables, or a side of coleslaw. For drinks, try a light beer or a glass of white wine.

Storage and Reheating Instructions

Store any leftover cauliflower burgers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.

Nutrition Information

Calories per serving

Each serving of cauliflower burgers contains approximately 200 calories.

Carbohydrates

Each serving of cauliflower burgers contains approximately 5 grams of carbohydrates.

Fats

Each serving of cauliflower burgers contains approximately 10 grams of fat.

Proteins

Each serving of cauliflower burgers contains approximately 15 grams of protein.

Vitamins and minerals

Cauliflower is a great source of vitamins C and K, as well as folate and fiber.

Alergens

Cauliflower burgers may contain dairy (cheese) and gluten (if using a bun).

Summary

Cauliflower burgers are a nutritious and delicious option for those looking to enjoy a burger without the guilt. They are low in carbohydrates and calories, while still providing a good amount of protein and essential vitamins and minerals.

Summary

Cauliflower burgers are a tasty and nutritious alternative to traditional beef burgers. Packed with flavor and nutrients, these burgers are sure to become a new favorite in your meal rotation. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was flipping through an old cookbook that I had inherited from my own grandmother. As I turned the pages, a yellowed piece of paper fell out onto my lap. Curious, I picked it up and saw that it was a handwritten recipe for Cauliflower Burgers.

I had never heard of such a dish before, but the ingredients intrigued me. Cauliflower, breadcrumbs, cheese, and various spices. It sounded like a unique and delicious combination. I decided then and there that I would give it a try.

I gathered all the ingredients and got to work in the kitchen. I chopped the cauliflower into small florets and boiled them until they were tender. I then mashed them up and mixed in the breadcrumbs, cheese, and spices. The mixture smelled amazing as I formed it into patties and fried them in a skillet until they were golden brown.

When I took my first bite of the Cauliflower Burger, I was blown away. The flavors were incredible – savory, cheesy, and with just the right amount of spice. I couldn't believe how delicious it was. From that moment on, it became one of my favorite recipes.

I made the Cauliflower Burgers for my family that night, and they were a hit. My husband and children couldn't get enough of them. They loved the unique twist on a traditional burger and begged me to make them again soon.

Over the years, I have made the Cauliflower Burgers countless times. They have become a staple in our household, a go-to meal for busy weeknights or lazy weekends. I have even shared the recipe with friends and neighbors, who have all raved about how tasty and satisfying it is.

I often think back to that day when I discovered the recipe for Cauliflower Burgers. It was like finding a hidden gem, a secret treasure that had been waiting for me to uncover it. I am grateful to whoever wrote that recipe down so many years ago, as it has brought so much joy and deliciousness into my life.

As I continue to cook and bake, I am always on the lookout for new recipes to try. But the Cauliflower Burgers will always hold a special place in my heart. It is a reminder of the power of good food to bring people together, to create lasting memories, and to nourish both body and soul.

So if you ever find yourself looking for a unique and tasty dish to make for your loved ones, I highly recommend giving Cauliflower Burgers a try. I promise you won't be disappointed. Just be prepared for requests for seconds and thirds – they are that good!