BBQ Mango and Avocado Skewers

Introduction

History

The concept of fruit skewers has roots in various cultures, but combining them with a barbecue technique gives them a modern, fusion twist. The use of mango and avocado together in a dish can be traced back to tropical regions where both fruits are abundant. The addition of a savory, spicy sauce to these fruits for grilling is a relatively recent innovation, reflecting contemporary culinary trends towards mixing sweet and savory flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best results for your BBQ Mango and Avocado Skewers, consider the following tips:

- Choose ripe but firm avocados and mangoes to prevent them from becoming mushy when grilled.

- Soaking the wooden skewers in water prevents them from burning on the grill.

- Baste the skewers generously with the sauce to maximize flavor.

- Grill over medium heat to achieve a nice char without burning the delicate fruits.

Serving Suggestions

Serve these skewers as a standalone appetizer or alongside a protein-rich main dish for a complete meal. They also pair well with a fresh salad or grilled vegetables.

Cooking Techniques

Grilling is the recommended cooking technique for this recipe to achieve a smoky flavor and charred edges. However, these skewers can also be cooked under a broiler if outdoor grilling isn't an option.

Ingredient Substitutions

For those allergic to peanuts, almond butter or tahini can be used as substitutes in the sauce. Tamari can replace soy sauce for a gluten-free option.

Make Ahead Tips

The sauce can be prepared ahead of time and stored in the refrigerator for up to a week. The fruits can be cut and skewered a few hours before grilling, kept covered in the refrigerator.

Presentation Ideas

Arrange the skewers on a platter garnished with lime wedges and fresh cilantro for a vibrant presentation. Serve the dipping sauce in a bowl on the side for easy access.

Pairing Recommendations

These skewers pair beautifully with a crisp, dry white wine or a light, fruity cocktail. Non-alcoholic options include sparkling water with a splash of lime.

Storage and Reheating Instructions

Store any leftover skewers in an airtight container in the refrigerator for up to two days. Reheat gently in a microwave or covered in a foil in the oven to prevent drying out.

Nutrition Information

Calories per serving

A serving of BBQ Mango and Avocado Skewers, including the sauce, is estimated to contain approximately 300-400 calories, making it a moderate-calorie option suitable for a healthy diet.

Carbohydrates

Mangoes are a good source of carbohydrates, primarily in the form of natural sugars, providing energy. Avocados, while lower in carbs, contain healthy fibers. The sauce ingredients, particularly honey and peanut butter, also contribute to the carbohydrate content, making this dish a good source of energy.

Fats

Avocados are rich in healthy monounsaturated fats, which are beneficial for heart health. Peanut butter adds to the fat content with a mix of monounsaturated and polyunsaturated fats. These fats are essential for nutrient absorption and brain health.

Proteins

While not high in protein, this recipe provides a modest amount from the peanut butter. For a higher protein version, consider adding grilled tofu or chicken pieces to the skewers.

Vitamins and minerals

Mangoes are an excellent source of vitamin C and vitamin A, while avocados offer a wealth of nutrients including potassium, vitamin E, and B-vitamins. The sauce ingredients, particularly soy sauce, contribute sodium and small amounts of various minerals.

Alergens

The primary allergens in this recipe include peanuts (in the peanut butter) and soy (in the soy sauce). Individuals with allergies to these ingredients should seek substitutions.

Summary

Overall, BBQ Mango and Avocado Skewers are a nutritious option, offering a good balance of carbohydrates, healthy fats, and vitamins. They are relatively low in protein and calories, making them a suitable addition to a balanced meal.

Summary

BBQ Mango and Avocado Skewers are a unique, flavorful dish that combines the sweetness of mango with the creaminess of avocado, all enhanced by a savory sauce. This recipe is not only delicious but also offers nutritional benefits, making it a great addition to any meal. With options for customization and make-ahead tips, it's a versatile choice for any cook looking to impress.

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a warm summer day, and I was visiting my friend Mary at her beach house. As we sat on her patio watching the sunset, Mary brought out a platter of BBQ Mango and Avocado Skewers. The vibrant colors and fresh flavors immediately caught my eye.

Mary explained that she had learned the recipe from a local chef who specialized in fusion cuisine. The combination of sweet mango, creamy avocado, and smoky BBQ sauce was unlike anything I had ever tasted before. I knew right then and there that I had to learn how to make it myself.

Over the years, I have collected recipes from various places and people, but this one quickly became one of my favorites. I started experimenting with different marinades and grilling techniques until I perfected my own version of BBQ Mango and Avocado Skewers.

One of the key ingredients in this recipe is ripe, juicy mangoes. I remember the first time I went to the farmer's market to pick out the perfect mangoes for this dish. The vendor showed me how to choose mangoes that were just the right amount of ripe - not too hard, not too soft. I brought them home and sliced them into thick chunks, ready to be skewered and grilled.

Next, I turned my attention to the creamy avocado. Avocados can be tricky to work with, as they can quickly turn brown if not handled properly. I learned a trick from a friend to keep the avocado fresh by brushing it with a bit of lemon juice before skewering. This simple step helps to preserve the vibrant green color and fresh flavor of the avocado.

The BBQ sauce is what really brings this dish together. I played around with different homemade BBQ sauce recipes until I found the perfect balance of sweetness and smokiness. The tangy sauce caramelizes on the grill, adding a delicious depth of flavor to the mango and avocado skewers.

Grilling the skewers is the final step in creating this mouthwatering dish. I love the way the mango and avocado char just slightly, enhancing their natural sweetness. The flavors meld together beautifully, creating a dish that is both refreshing and satisfying.

As I sit on my own patio now, watching the sunset just like I did with Mary all those years ago, I can't help but feel grateful for the friends and experiences that have shaped my love for cooking. This recipe for BBQ Mango and Avocado Skewers holds a special place in my heart, as it reminds me of the joy of sharing good food with good friends.

I hope that one day, I can pass this recipe on to my grandchildren, just as Mary did for me. Cooking is more than just following a set of instructions - it's about creating memories and connections that last a lifetime. And for me, these BBQ Mango and Avocado Skewers will always be a reminder of the love and laughter shared around the table.

Categories

| Avocado Recipes | Chicken Recipes | Indonesian Appetizers | Indonesian Recipes | Mango Recipes | Peanut Butter Recipes | Salad Recipes |

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