Gluten-free Banana Biscuits Recipe - Healthy Option for Vegetarians

Gluten-free Banana Biscuits

Gluten-free Banana Biscuits Recipe - Healthy Option for Vegetarians
Preparation time: 10 minutes | Cooking time: 12 minutes | Servings: 6 | Vegetarian diet

Introduction

Gluten-free Banana Biscuits
Gluten-free Banana Biscuits

Gluten-free Banana Biscuits are a delicious and healthy alternative to traditional biscuits. Made with a combination of gluten-free flours and ripe bananas, these biscuits are perfect for those with gluten sensitivities or allergies.

History

The recipe for Gluten-free Banana Biscuits originated as a way to create a tasty and nutritious snack for individuals following a gluten-free diet. By using a combination of gluten-free flours and ripe bananas, this recipe provides a delicious alternative to traditional biscuits.

Ingredients

How to prepare

  1. Sift all the ingredients together and add two medium-large, ripe, well-mashed bananas. Mix well.
  2. Add chickpea flour until the dough is just barely non-sticky. Drop onto an oiled baking sheet.
  3. Bake at 400°F (204°C) for 12 minutes.

Variations

  • Add chocolate chips or nuts for added texture and flavor.
  • Substitute the sugar with honey or maple syrup for a natural sweetener.

Cooking Tips & Tricks

Make sure to mash the bananas well to ensure a smooth texture in the biscuits.

- Adjust the amount of sugar to suit your taste preferences.

- Be careful not to overmix the dough, as this can result in tough biscuits.

Serving Suggestions

Enjoy Gluten-free Banana Biscuits with a cup of tea or coffee for a tasty snack.

Cooking Techniques

Bake the biscuits at a high temperature to ensure a crispy exterior and a soft interior.

Ingredient Substitutions

You can substitute the chickpea flour with almond flour or coconut flour for a different flavor profile.

Make Ahead Tips

You can prepare the dough ahead of time and refrigerate it until ready to bake.

Presentation Ideas

Serve Gluten-free Banana Biscuits on a decorative plate with a sprinkle of powdered sugar on top.

Pairing Recommendations

Pair Gluten-free Banana Biscuits with a fruit salad or yogurt for a balanced breakfast or snack.

Storage and Reheating Instructions

Store leftover biscuits in an airtight container at room temperature for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Gluten-free Banana Biscuits contains approximately 150 calories.

Carbohydrates

Each serving of Gluten-free Banana Biscuits contains approximately 25 grams of carbohydrates.

Fats

Each serving of Gluten-free Banana Biscuits contains approximately 3 grams of fats.

Proteins

Each serving of Gluten-free Banana Biscuits contains approximately 2 grams of proteins.

Vitamins and minerals

Bananas are a good source of potassium, vitamin C, and vitamin B6, which are all important nutrients for overall health.

Alergens

This recipe contains chickpea flour, which may be a potential allergen for some individuals.

Summary

Gluten-free Banana Biscuits are a nutritious and delicious snack option for those following a gluten-free diet. They are low in calories and fats, making them a healthy choice for any time of day.

Summary

Gluten-free Banana Biscuits are a delicious and nutritious snack option for those following a gluten-free diet. With a combination of gluten-free flours and ripe bananas, these biscuits are a tasty treat for any time of day.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for gluten-free banana biscuits. It was a crisp autumn day, and I was rummaging through my old recipe box, looking for something new and interesting to try. As soon as I laid eyes on the worn, stained index card with the handwritten instructions, I knew I had found something special.

The recipe had come to me from a dear friend who had recently discovered she had a gluten intolerance. She had been experimenting with different gluten-free recipes and had stumbled upon this gem. She had graciously shared it with me, knowing my love for baking and my tendency to always be on the lookout for new recipes to try.

I carefully read through the instructions, taking note of the simple ingredients and easy-to-follow steps. It seemed like the perfect recipe to try on a lazy Sunday afternoon, when the house was quiet and the aroma of freshly baked goods would fill the air.

I gathered together all the necessary ingredients – ripe bananas, gluten-free flour, baking powder, salt, butter, honey, and eggs. As I began to peel and mash the bananas, I couldn't help but marvel at how such a simple fruit could hold so much potential for delicious baked goods.

I mixed the dry ingredients together in a large bowl, then added the mashed bananas, melted butter, honey, and eggs. The batter came together beautifully, with a smooth and creamy texture that promised a tender and moist biscuit.

I spooned the batter onto a baking sheet lined with parchment paper, shaping the biscuits into small rounds with a gentle hand. As I slid the tray into the preheated oven, I couldn't wait to see how they would turn out.

The scent of warm bananas and sweet honey filled the kitchen as the biscuits baked to golden perfection. I watched through the oven window, eagerly anticipating the moment when I could finally taste the fruits of my labor.

When the timer chimed, I carefully removed the tray from the oven and allowed the biscuits to cool for a few minutes. The aroma that wafted up from the tray was intoxicating, and I couldn't resist breaking off a small piece to taste.

The first bite was pure bliss – the biscuit was light and tender, with a subtle sweetness from the ripe bananas and honey. The texture was just right, neither too dense nor too crumbly, and I knew I had found a new favorite recipe to add to my collection.

I packaged up a few of the biscuits to share with my friend, the one who had introduced me to this wonderful recipe. When she tried them, her eyes lit up with delight, and she exclaimed that they were even better than the ones she had made herself.

From that day on, gluten-free banana biscuits became a regular fixture in my baking repertoire. I made them for family gatherings, potlucks, and special occasions, always receiving rave reviews and requests for the recipe.

As I sit here now, reminiscing about that fateful day when I first discovered this recipe, I can't help but feel grateful for the serendipitous chain of events that led me to it. It's a reminder that sometimes the best things in life come when we least expect them, and that a simple recipe can hold the power to bring joy and delight to those we share it with.

So here I am, passing on this recipe to you, my dear grandchild. May it bring you as much happiness and fulfillment as it has brought me over the years. And remember, the secret ingredient is always love – put your heart and soul into your baking, and the results will always be delicious. Enjoy!

Categories

| Banana Recipes | Cassava Flour Recipes | Gluten-free Recipes | Potato Recipes | Potato Starch Recipes | Vegetarian Recipes | White Rice Flour Recipes | Xanthan Recipes |

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