Gluten-free Sunflower Soda Crackers

Gluten-free Sunflower Soda Crackers Recipe - Vegetarian Food

Preparation time: 45 minutes | Cooking time: 20 minutes | Servings: 24 |

Vegetarian diet

Introduction

Gluten-free Sunflower Soda Crackers are a delicious and crunchy snack that is perfect for those with gluten sensitivities or allergies. These crackers are made with a combination of white rice flour, milo flour, sunflower seeds, and cottage cheese, giving them a unique flavor and texture.

History

The recipe for Gluten-free Sunflower Soda Crackers has been adapted from traditional soda cracker recipes to make them gluten-free. By using a combination of alternative flours and ingredients, these crackers are suitable for those following a gluten-free diet.

Ingredients

0.75 cup of white rice flour
0.25 cup of milo flour
0.25 cup of shelled sunflower seeds
0.25 tsp of salt
0.25 tsp of gluten-free baking powder
0.25 cup of cold butter
1 cup of small curd cottage cheese
pinch of xanthan gum

How to prepare

In a food processor, combine the rice, milo flour, sunflower seeds, salt, and baking soda. Process until the sunflower seeds are finely chopped.
Cut the butter into several pieces and add it to the dry mixture.
Add the small curd cottage cheese to the mixture.
Process the mixture until it is well combined, but be careful not to over process.
The small bits of butter and cottage cheese will create flaky layers during baking.
Shape the mixture into a log shape and refrigerate it for 30 minutes.
Divide the dough into fourths.
Roll each portion into logs that are approximately 0.75 inch in diameter.
Slice off rounds that are about 0.38 inch thick and place them on a cookie sheet.
Using slightly wet hands, flatten the rounds and prick them with a fork. Optionally, sprinkle some salt or other seasoning on top.
Bake at 325°F (163°C) for 15 to 20 minutes, or until the edges are lightly browned.
Once all of the crackers are baked, turn off the oven and allow them to dry out slowly for about half an hour.
Allow the crackers to cool.
Store the crackers in an airtight container or freeze them.

Variations

Add herbs or spices to the dough for extra flavor.
Use different types of seeds or nuts in place of sunflower seeds for a different texture.

Cooking Tips & Tricks

Be sure to refrigerate the dough before shaping and baking to ensure the crackers hold their shape.

- Use slightly wet hands to flatten the rounds before baking to prevent sticking.

- Prick the crackers with a fork before baking to prevent them from puffing up too much.

- Experiment with different seasonings and toppings to customize the flavor of the crackers.

Serving Suggestions

Enjoy these crackers on their own as a snack, or pair them with your favorite dips or cheeses for a tasty appetizer.

Cooking Techniques

The key to making these crackers is to process the dough until just combined to create flaky layers during baking.

Ingredient Substitutions

You can substitute the milo flour with another gluten-free flour of your choice, such as almond flour or sorghum flour.

Make Ahead Tips

You can prepare the dough ahead of time and refrigerate it until ready to bake. The baked crackers can also be stored in an airtight container for up to a week.

Presentation Ideas

Arrange the crackers on a platter with a variety of cheeses, fruits, and nuts for a beautiful and delicious snack spread.

Pairing Recommendations

These crackers pair well with creamy cheeses, hummus, or guacamole for a tasty snack or appetizer.

Storage and Reheating Instructions

Store the crackers in an airtight container at room temperature for up to a week, or freeze them for longer storage. Reheat in a low oven to crisp them up before serving.

Nutrition Information

Calories per serving

Each serving of Gluten-free Sunflower Soda Crackers contains approximately 120 calories.

Carbohydrates

Each serving of Gluten-free Sunflower Soda Crackers contains approximately 12 grams of carbohydrates.

Fats

Each serving of Gluten-free Sunflower Soda Crackers contains approximately 6 grams of fats.

Proteins

Each serving of Gluten-free Sunflower Soda Crackers contains approximately 3 grams of proteins.

Vitamins and minerals

These crackers are a good source of vitamin E, magnesium, and phosphorus from the sunflower seeds.

Alergens

These crackers contain dairy from the cottage cheese and may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Gluten-free Sunflower Soda Crackers are a nutritious snack option that is low in carbohydrates and calories. They are a good source of healthy fats and proteins from the sunflower seeds and cottage cheese.

Summary

Gluten-free Sunflower Soda Crackers are a delicious and nutritious snack option that is perfect for those following a gluten-free diet. With a unique combination of flours and ingredients, these crackers are sure to be a hit with your family and friends.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a sunny afternoon in the late summer of 1965, and I was attending a community potluck. As I wandered around the tables filled with delicious dishes, my eyes fell upon a plate of golden-brown crackers that caught my attention. Curious, I asked the woman who made them what they were, and she smiled and told me they were her famous Gluten-free Sunflower Soda Crackers.

Intrigued, I asked her for the recipe, and she graciously agreed to share it with me. She explained that she had learned to make these crackers from her grandmother, who had passed down the recipe through the generations. As she spoke, I could see the passion and love she had for these crackers, and I knew I had to try making them myself.

When I got home, I carefully read through the recipe, taking note of each ingredient and step. The recipe called for simple ingredients like sunflower seeds, gluten-free flour, baking soda, salt, and water. It seemed easy enough, but I knew that the true magic of these crackers came from the hands that made them.

The next day, I gathered all the ingredients and set to work in my cozy kitchen. As I mixed the dough and rolled it out, I could feel my grandmother's presence with me, guiding my hands and whispering words of wisdom in my ear. I knew that this recipe was more than just a list of ingredients - it was a connection to the past, a link to my ancestors who had passed down their love of cooking through the generations.

As the crackers baked in the oven, I could smell the warm, nutty aroma of the sunflower seeds filling the air. When I finally pulled them out and took a bite, I was transported back to that sunny afternoon at the potluck, surrounded by friends and family, sharing in the joy of good food and good company.

Since that day, I have made these Gluten-free Sunflower Soda Crackers countless times, each batch better than the last. I have added my own twist to the recipe, experimenting with different herbs and spices to create new and exciting flavors. But no matter how many times I make them, the magic of these crackers never fades.

I have shared this recipe with friends and family, passing on the tradition of these crackers to the next generation. I have taught my grandchildren how to make them, watching as their little hands knead the dough and shape the crackers with care and love. And I know that one day, they too will pass down this recipe to their own children, keeping the legacy alive for years to come.

As I sit here now, surrounded by the smells and sounds of my kitchen, I am grateful for the moment I found this recipe. It has brought me joy, connection, and a deep sense of pride in my heritage. And as I take another bite of these delicious crackers, I know that the love and passion that went into making them will always be a part of me, just like the hands that taught me how to cook so many years ago.