Apple Snow I Recipe from Ireland - Delicious and Easy-to-Follow

Apple Snow I

Apple Snow I Recipe from Ireland - Delicious and Easy-to-Follow
Region / culture: Ireland | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4


Apple Snow I
Apple Snow I

Apple Snow is a delightful and airy dessert that combines the tartness of apples with the sweetness of sugar and the lightness of whipped egg whites. This classic dish is perfect for those who appreciate a dessert that's not too heavy but still satisfies the sweet tooth. Its simplicity and elegance make it a favorite among both novice and experienced cooks. The addition of whipped cream and vanilla wafer cookies as toppings adds a lovely texture contrast, making it not only a treat for the palate but also a feast for the eyes.


The origins of Apple Snow can be traced back to England, where it was a popular dessert in the 18th century. It was a way to make use of the abundant apple harvests and was often served during the colder months when fresh fruit was scarce. Over time, the recipe crossed the Atlantic and became a cherished dessert in American households, especially in New England. The recipe has evolved, with various adaptations adding different flavors and textures, but the essence of Apple Snow remains the same: a light and refreshing dessert that celebrates the apple.


Toppings (optional)

How to prepare

  1. Slice the Apples and place them in a saucepan.
  2. Add water and lemon juice to the saucepan.
  3. Cover the saucepan and cook on low heat for 15 minutes or until the Apples are soft.
  4. Transfer the cooked Apples to a blender, add Sugar, and mix until it becomes a puree.
  5. Set the puree aside to cool.
  6. Whisk the egg whites until stiff and fold them into the Apple mixture.
  7. Divide the mixture into serving bowls and chill them in the fridge.
  8. Just before serving, top the chilled bowls with whipped cream, brown sugar, and crumbled vanilla wafer cookies.


  • For a spicier version, add a pinch of cinnamon or nutmeg to the apple mixture.
  • Substitute the sugar with honey or maple syrup for a different sweetness profile.
  • Add a splash of Calvados or apple brandy to the apple mixture for an adult version.

Cooking Tips & Tricks

To ensure your Apple Snow turns out perfectly, consider the following tips:

- Choose tart apples like Granny Smith for a more pronounced apple flavor.

- Make sure the egg whites are at room temperature before whisking them to achieve the best volume.

- Fold the egg whites gently into the apple puree to keep the mixture light and airy.

- Chill the dessert thoroughly before serving to enhance its refreshing taste.

Serving Suggestions

Serve the Apple Snow chilled, directly from the refrigerator. For an elegant presentation, use clear glass bowls to showcase the layers of apple and egg white mixture. Top with a dollop of whipped cream and a sprinkle of crumbled vanilla wafer cookies just before serving.

Cooking Techniques

The key techniques in making Apple Snow are simmering the apples until soft, pureeing them to a smooth consistency, and whisking the egg whites to stiff peaks. Gently folding the egg whites into the apple puree is crucial to maintain the light and airy texture.

Ingredient Substitutions

Pears can be used instead of apples for a different flavor.

- Agave syrup or stevia can replace sugar for a lower-calorie option.

- For a vegan version, aquafaba (the liquid from canned chickpeas) can substitute for egg whites.

Make Ahead Tips

The apple puree can be made ahead and stored in the refrigerator for up to 2 days. Whisk and fold in the egg whites just before serving to ensure the dessert remains light and fluffy.

Presentation Ideas

Garnish with a mint leaf for a pop of color, or sprinkle with powdered sugar for a snow-like effect. Serving in a martini glass can add an elegant touch to this simple dessert.

Pairing Recommendations

Apple Snow pairs beautifully with a glass of sparkling cider or a light dessert wine such as Moscato. The effervescence of the beverage complements the lightness of the dessert.

Storage and Reheating Instructions

Apple Snow is best enjoyed fresh and does not store well once assembled. However, the apple puree can be refrigerated for up to 2 days. It is not recommended to freeze this dessert.

Nutrition Information

Calories per serving

Without the optional toppings, a serving of Apple Snow contains approximately 150-200 calories, making it a relatively low-calorie dessert option. Adding whipped cream and vanilla wafer cookies will increase the calorie count.


A serving of Apple Snow primarily provides carbohydrates, with the apples and sugar contributing most of the carb content. On average, a serving may contain about 30-40 grams of carbohydrates, making it a moderate source of carbs.


Apple Snow is a low-fat dessert, especially if served without the optional whipped cream topping. The main recipe contains virtually no fat, as neither the apples nor the egg whites contribute significant amounts of fat. However, adding whipped cream will increase the fat content, depending on the amount used.


This dessert is not a significant source of protein, with a small amount coming from the egg whites. Each serving may contain about 2-3 grams of protein. For a higher protein content, consider serving it with Greek yogurt instead of whipped cream.

Vitamins and minerals

Apples are a good source of vitamin C and dietary fiber, while egg whites provide some B vitamins. Depending on the type of apple used, the dessert can also offer small amounts of potassium and vitamin K.


The main allergens in this recipe are eggs. Those with egg allergies should avoid this dessert. Additionally, if using store-bought whipped cream or vanilla wafer cookies, check the labels for potential allergens like milk, soy, or wheat.


Apple Snow is a delightful, low-fat dessert that offers a moderate amount of carbohydrates and a low amount of protein. It's a good source of certain vitamins and minerals, making it a relatively healthy dessert option. Be mindful of allergens, particularly eggs, when serving.


Apple Snow is a timeless dessert that offers a perfect balance of tartness, sweetness, and lightness. With its simple ingredients and straightforward preparation, it's an excellent choice for any occasion. Whether served as a refreshing end to a meal or as a sweet treat on its own, Apple Snow is sure to delight.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Apple Snow. It was a chilly autumn day, and I was leafing through an old cookbook that had been passed down to me from my own grandmother. As soon as my eyes landed on the page detailing the delicate and fluffy dessert made of apples and sugar, I knew I had to try it.

I had always loved cooking, and over the years I had accumulated a wealth of recipes from various places and people. But there was something about this particular recipe that captivated me. Perhaps it was the simplicity of the ingredients, or the promise of a light and airy dessert that would melt in your mouth.

I set to work gathering the necessary ingredients: ripe apples, sugar, lemon juice, and egg whites. The recipe called for the apples to be peeled, cored, and sliced thinly before being cooked down with sugar and lemon juice until they were soft and fragrant. Then, the mixture was to be whipped into a frothy cloud with stiffly beaten egg whites and a touch of sugar.

As I followed the instructions carefully, I couldn't help but think back to the first time I had learned to cook. It was my own grandmother who had taught me the basics of the kitchen, instilling in me a love for good food and the joy of sharing it with others. She had passed down her own collection of recipes to me, and I had added to it over the years with my own discoveries and experiments.

As the mixture began to take shape, I could hardly contain my excitement. The apples had cooked down into a sweet and fragrant compote, and the egg whites had transformed into a billowy white cloud. I carefully folded the two together, being careful not to deflate the airy mixture, and spooned it into individual serving dishes.

I placed the dishes in the refrigerator to chill, and as I waited for them to set, I thought about all the other recipes I had learned over the years. Some had come from cookbooks, others from friends and family, and still others had been discovered through trial and error in my own kitchen. Each one had its own story, its own memories attached to it.

Finally, the Apple Snow was ready to be served. I garnished each dish with a sprinkle of cinnamon and a dollop of whipped cream, and I couldn't wait to taste the fruits of my labor. As I took my first bite, I was transported back to that chilly autumn day when I had first discovered the recipe. The taste was delicate and sweet, with a hint of tartness from the apples and a lightness that seemed to defy gravity.

I savored each spoonful, enjoying the flavors and textures that mingled on my tongue. The Apple Snow was a perfect balance of sweet and tart, light and creamy, and I knew that it would become a favorite in my collection of recipes. I made a mental note to share it with my own grandchildren someday, passing down the tradition of good food and family recipes that had been so important to me.

As I finished my dessert, I felt a sense of satisfaction and contentment wash over me. Cooking had always been a source of joy and comfort for me, and I knew that I would continue to explore new recipes and flavors for as long as I was able. The Apple Snow had been a delicious discovery, and I was grateful for the journey that had led me to it. And so, with a full heart and a satisfied stomach, I closed the cookbook and began to dream of the next culinary adventure that awaited me.


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