Avocado Sorbet

Avocado Sorbet Recipe from Mexico with Raspberries

Region / culture: Mexico | Preparation time: 1 hour | Cooking time: 4 hours | Servings: 8

Introduction

Avocado Sorbet is a refreshing and unique dessert that combines the creamy texture of avocados with the tangy flavors of lime and lemon. This recipe is perfect for those looking to indulge in a sweet treat that is not only delicious but also packed with nutrients. Whether you're a fan of avocados or looking to try something new, this sorbet is sure to impress.

History

The concept of fruit-based sorbets has been around for centuries, with origins tracing back to ancient Persia. However, the idea of using avocado as the main ingredient in sorbet is a relatively modern innovation. Avocados, primarily grown in Mexico, California, and Florida, have gained popularity worldwide for their health benefits and versatility in recipes. The Avocado Sorbet is a testament to this fruit's adaptability, transforming it from a savory side to a delightful dessert.

Ingredients

1 cup of sugar
1 cup of light corn syrup
2 cups of water
1 tsp of grated lime peel
3 california avocados, seeded, peeled and mashed
2 tbsp of lemon juice
1 tbsp of lime juice
fresh raspberries and crisp cookies, optional

How to prepare

In a large saucepan, bring sugar, corn syrup, and water to a boil.
Remove from heat and stir in lime peel.
Allow the mixture to cool for 50 to 60 minutes.
In a blender or food processor, blend avocados, lemon juice, and lime juice until smooth.
Add the cooled sugar mixture and blend until thoroughly combined.
Pour the mixture into a 13 x 9 x 2-inch pan or 2 smaller pans, ensuring a depth of about 0.5 inch.
Freeze for 1 hour.
Remove the sorbet from the freezer and beat for 2 to 3 minutes until light and creamy.
Pour the sorbet back into the pan, cover with plastic wrap, and freeze until firm, approximately 4 hours.
Serve the sorbet with fresh raspberries and crisp cookies.

Variations

For a twist on the traditional recipe, consider adding a splash of coconut milk for a tropical flavor or a handful of chopped nuts for added crunch. You can also experiment with different citrus juices, such as orange or grapefruit, for a different flavor profile.

Cooking Tips & Tricks

To ensure the best texture and flavor for your Avocado Sorbet, consider the following tips:

- Use ripe avocados that are soft to the touch for a creamy texture.

- The addition of lemon and lime juice not only adds flavor but also prevents the avocado from browning.

- For a smoother sorbet, make sure to blend the mixture thoroughly until no chunks remain.

- If the sorbet is too hard after freezing, let it sit at room temperature for a few minutes before serving.

Serving Suggestions

Serve the Avocado Sorbet in chilled bowls or glasses. Garnish with fresh raspberries and a sprig of mint for a pop of color and added flavor. Crisp cookies on the side make for a delightful texture contrast.

Cooking Techniques

The key technique in making Avocado Sorbet is the blending process. Ensuring the avocado mixture is smooth and thoroughly combined with the sugar syrup is crucial for achieving the perfect texture. Additionally, the freezing and beating process helps incorporate air, making the sorbet lighter and creamier.

Ingredient Substitutions

If you're looking to reduce the sugar content, consider substituting the sugar and corn syrup with a natural sweetener like honey or agave nectar. For a vegan version, ensure that the corn syrup used is free from animal-derived ingredients.

Make Ahead Tips

Avocado Sorbet can be made ahead of time and stored in the freezer for up to a week. Simply cover the pan with plastic wrap to prevent freezer burn and maintain the sorbet's creamy texture.

Presentation Ideas

For an elegant presentation, serve the sorbet in hollowed-out lime or lemon halves. You can also layer the sorbet with fresh fruit or a drizzle of fruit syrup for added color and flavor.

Pairing Recommendations

Avocado Sorbet pairs beautifully with light, fruity desserts or as a palate cleanser between courses. For a beverage pairing, consider a crisp white wine or a sparkling water with a splash of lime.

Storage and Reheating Instructions

Store the sorbet in an airtight container in the freezer. There is no need to reheat, but if the sorbet becomes too hard, let it sit at room temperature for a few minutes to soften before serving.

Nutrition Information

Calories per serving

Each serving of Avocado Sorbet contains approximately 300 calories. While it is a healthier dessert option, it should be enjoyed in moderation as part of a balanced diet.

Carbohydrates

This Avocado Sorbet recipe contains approximately 58 grams of carbohydrates per serving, primarily from the sugar and corn syrup. While it is a dessert, the natural sugars from the lemon and lime juice also contribute to the total carbohydrate content.

Fats

Avocados are well-known for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. Each serving of this sorbet contains about 15 grams of fat, with the majority coming from the avocados.

Proteins

Avocado Sorbet is not a significant source of protein, containing less than 2 grams per serving. It's primarily a source of healthy fats and carbohydrates.

Vitamins and minerals

Avocados are a powerhouse of nutrients, and this sorbet is a delicious way to enjoy some of those benefits. It is rich in vitamins C, E, K, and B-6, as well as magnesium and potassium. These vitamins and minerals contribute to the overall health benefits of this dessert.

Alergens

This recipe is free from common allergens such as nuts, gluten, and dairy. However, those with a sensitivity to avocados should avoid this dessert.

Summary

Avocado Sorbet is a nutrient-rich dessert that offers a good balance of healthy fats, vitamins, and minerals. While it is higher in carbohydrates and calories, it makes for a healthier alternative to traditional sorbets and ice creams.

Summary

Avocado Sorbet is a delightful and nutritious dessert that showcases the versatility of avocados. With its creamy texture, tangy flavor, and health benefits, it's a guilt-free treat that can be enjoyed on any occasion. Whether served as a dessert or a refreshing snack, this sorbet is sure to be a hit.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Avocado Sorbet. It was a hot summer day, and I was visiting my friend Maria in her hometown in Mexico. Maria's mother, Dona Rosa, was known for her incredible cooking skills, and she had prepared a special dessert for us that day.

As we sat down at the table, Dona Rosa brought out a bowl of creamy green sorbet that looked incredibly refreshing. I had never heard of avocado being used in a dessert before, but I was intrigued. Dona Rosa explained that she had learned the recipe from a friend who had traveled to California and tried a similar dish there.

The sorbet was smooth and velvety, with a subtle sweetness that perfectly complemented the rich avocado flavor. It was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

After that day, I asked Dona Rosa to teach me her recipe for Avocado Sorbet. She happily obliged, and we spent an afternoon in her kitchen, blending ripe avocados with sugar, lime juice, and a touch of cream. The mixture was then churned in an ice cream maker until it reached the perfect consistency.

I was amazed at how simple the recipe was, yet the end result was so sophisticated and delicious. The sorbet was a hit with my family and friends, and it quickly became a staple at our summer gatherings.

Over the years, I have continued to make Dona Rosa's Avocado Sorbet, tweaking the recipe here and there to suit my own tastes. Sometimes I add a dash of vanilla extract for extra flavor, or a sprinkle of sea salt to enhance the sweetness of the avocado.

I have also shared the recipe with many others who have tried my sorbet and been blown away by its unique taste and creamy texture. It has become a signature dish of mine, and I am always happy to pass on the recipe to anyone who asks.

As I reflect on the journey that led me to discover this incredible dessert, I am grateful for the friendships and connections that have brought new recipes and flavors into my life. Cooking has always been a way for me to connect with others and share a piece of myself through food.

And so, every time I make a batch of Avocado Sorbet, I am reminded of the warm summer day in Mexico when I first tasted this delightful dessert. It is a reminder of the joy and creativity that cooking brings into my life, and a tribute to the wonderful people who have shared their recipes and culinary expertise with me over the years.

I may have learned how to make Avocado Sorbet from Dona Rosa, but the recipe has become a part of me, a reflection of my own culinary journey and the memories I have created along the way. And for that, I am forever grateful.