Easy Feta Chicken Bake

Easy Feta Chicken Bake Recipe - Authentic Greek Flavors

Region / culture: Greece | Preparation time: 10 minutes | Cooking time: 40 minutes | Servings: 6

Introduction

This Easy Feta Chicken Bake recipe is a delicious and simple dish that is perfect for a quick weeknight dinner. The combination of tender chicken, tangy feta cheese, and fresh herbs creates a flavorful and satisfying meal that the whole family will love.

History

The origins of this recipe are not clear, but it is likely inspired by Mediterranean flavors and ingredients. Feta cheese is a staple in Greek cuisine, known for its tangy and salty taste. When paired with chicken and fresh herbs, it creates a delicious and comforting dish that is easy to prepare.

Ingredients

6 boneless skinless chicken breast halves (about 2 lb or 907 g)
2 tbsp lemon juice, divided
0.25 tsp salt
0.25 tsp black pepper
1 package (4 oz or 113 g) Athenos crumbled feta cheese with basil and tomato
0.25 cup finely chopped red pepper
0.25 cup finely chopped fresh parsley

How to prepare

Preheat the oven to 350°F (177°C).
Arrange the chicken in a 13x9 inch baking dish.
Drizzle 1 tbsp of lemon juice over the chicken.
Season with salt and black pepper.
Top with feta cheese and drizzle with the remaining 1 tbsp of lemon juice.
Bake for 35 to 40 minutes or until the chicken is cooked through.
Sprinkle with red pepper and parsley.

Variations

Add some olives or sun-dried tomatoes for an extra burst of flavor.
Use different herbs such as oregano or basil for a different taste profile.
Swap the feta cheese for goat cheese or blue cheese for a different twist.

Cooking Tips & Tricks

Make sure to season the chicken well with salt and pepper before baking to enhance the flavors.

- Be sure to use a baking dish that is large enough to hold all the chicken pieces without overcrowding.

- Feel free to customize the recipe by adding your favorite vegetables or herbs to the dish.

- For a crispy topping, broil the chicken for a few minutes at the end of the cooking time.

Serving Suggestions

Serve this Easy Feta Chicken Bake with a side of roasted vegetables, a fresh salad, or some crusty bread to soak up the delicious juices.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which helps to keep the chicken moist and tender while allowing the flavors to meld together.

Ingredient Substitutions

If you don't have feta cheese on hand, you can substitute it with goat cheese or another crumbly cheese of your choice. You can also use chicken thighs instead of chicken breasts for a different texture.

Make Ahead Tips

You can prepare the chicken and assemble the dish ahead of time and refrigerate it until ready to bake. This is a great option for meal prep or entertaining.

Presentation Ideas

Garnish the dish with some fresh herbs or a sprinkle of lemon zest for a pop of color and freshness. Serve it in the baking dish for a rustic and cozy presentation.

Pairing Recommendations

This Easy Feta Chicken Bake pairs well with a crisp white wine such as Sauvignon Blanc or a light red wine like Pinot Noir. For a non-alcoholic option, try serving it with a sparkling water infused with lemon or cucumber.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this Easy Feta Chicken Bake contains approximately 280 calories.

Carbohydrates

Each serving of this Easy Feta Chicken Bake contains approximately 2 grams of carbohydrates.

Fats

Each serving of this Easy Feta Chicken Bake contains approximately 12 grams of fat.

Proteins

Each serving of this Easy Feta Chicken Bake contains approximately 30 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

This recipe contains dairy (feta cheese) and is not suitable for those with dairy allergies.

Summary

This Easy Feta Chicken Bake is a nutritious and protein-rich dish that is perfect for a balanced meal. It is relatively low in carbohydrates and calories, making it a healthy option for those looking to watch their intake.

Summary

This Easy Feta Chicken Bake is a simple and flavorful dish that is perfect for a quick and satisfying meal. With just a few ingredients and minimal prep time, you can have a delicious dinner on the table in no time. Enjoy the tender chicken, tangy feta cheese, and fresh herbs in every bite!

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Easy Feta Chicken Bake. It was during a summer vacation to Greece when I was just a young girl. My family and I had rented a cozy little cottage near a small village by the sea. Every morning, I would wake up to the sound of the waves crashing against the shore and the smell of the salty sea air.

One day, as I was exploring the village, I stumbled upon a quaint little restaurant nestled in a narrow alleyway. The aroma of grilled meats and spices wafted out from the kitchen, drawing me in like a magnet. I decided to step inside and try some of the local cuisine.

I ordered the Feta Chicken Bake, intrigued by the combination of tender chicken, tangy feta cheese, and savory herbs. When the dish arrived at my table, I took my first bite and was immediately hooked. The flavors exploded in my mouth, and I knew I had to learn how to make it myself.

After finishing my meal, I mustered up the courage to ask the chef for the recipe. His name was Nikos, a kind old man with weathered hands and a twinkle in his eye. He chuckled at my request but agreed to teach me how to make the dish.

We spent the afternoon in his kitchen, chopping vegetables, marinating the chicken, and layering everything in a baking dish. Nikos explained each step in detail, sharing stories of his own grandmother teaching him how to cook when he was a boy.

As the dish baked in the oven, the aroma filled the kitchen, making my mouth water in anticipation. When it was finally ready, Nikos served me a generous portion, garnished with fresh herbs and a squeeze of lemon.

I took a bite and closed my eyes, savoring the familiar flavors that reminded me of lazy summer days and the warmth of the Mediterranean sun. Nikos watched me with a smile, pleased to see how much I enjoyed his creation.

Before I left the village, Nikos gave me a handwritten copy of the recipe, complete with detailed instructions and a list of ingredients. He told me to practice making it at home and to share it with my family and friends.

I returned home with a newfound passion for cooking, eager to recreate the Feta Chicken Bake in my own kitchen. I gathered all the ingredients, following Nikos' instructions to the letter. As the dish baked in the oven, the familiar aroma filled my home, bringing back memories of my time in Greece.

When it was finally ready, I served it to my family with a side of fresh salad and crusty bread. They took their first bites, their faces lighting up with delight. The flavors transported them to a sunny courtyard in a small Greek village, just like it had done for me.

Since that day, the Easy Feta Chicken Bake has become a staple in our family gatherings and celebrations. I have shared the recipe with friends and neighbors, passing on the tradition of delicious, homemade meals made with love and care.

As I sit in my kitchen, surrounded by the laughter and chatter of loved ones, I can't help but feel grateful for that chance encounter with Nikos and his delicious dish. It's a reminder that the best recipes are not just about the ingredients but the stories and memories that come with them. And for that, I will always be thankful.