Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash

Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash Recipe

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

This Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash recipe is a delicious and healthy option for those looking to cut back on carbohydrates. The combination of flavors from the tomatoes, onions, and cheese creates a savory dish that is sure to satisfy your taste buds.

History

This recipe is a modern twist on traditional broiled catfish dishes. By adding the tomato, onion, and cheese hash on top of the catfish fillets, it elevates the flavors and textures of the dish. This recipe is perfect for those looking for a low carb option that doesn't skimp on taste.

Ingredients

6 oz (170 g) catfish fillets, 0.5 inch thick
1 tbsp lemon juice
2 tsp olive oil
1 tsp hot sauce
2 medium tomatoes, chopped
1 medium onion, finely chopped
1 tsp minced fresh jalapeño pepper, seeds discarded
0.5 cup coarsely grated 2% sharp cheddar cheese
0.5 tsp salt
0.5 tsp cracked black pepper

How to prepare

Preheat the broiler.
In a small bowl, combine the lemon juice, olive oil, and hot sauce.
Brush both sides of the catfish fillets with the mixture.
Place the fillets on an oiled baking pan and broil them about 4 inches from the heat for 5 minutes.
In a medium bowl, stir together the tomato, onion, jalapeño pepper, and cheese.
Spoon the mixture over the catfish fillets.
Sprinkle with salt and pepper, then broil for an additional 5 minutes.

Variations

Swap out the catfish for another type of white fish, such as tilapia or cod.
Add in additional vegetables, such as bell peppers or zucchini, to the tomato and onion hash.
Experiment with different types of cheese, such as mozzarella or feta, for a different flavor profile.

Cooking Tips & Tricks

Make sure to brush both sides of the catfish fillets with the lemon juice, olive oil, and hot sauce mixture to ensure they are well seasoned.

- Be sure to place the fillets on an oiled baking pan to prevent sticking.

- When broiling the catfish, keep an eye on them to prevent overcooking.

- Spoon the tomato, onion, and cheese mixture generously over the catfish fillets for maximum flavor.

Serving Suggestions

This dish pairs well with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

Broiling is a quick and easy cooking technique that helps to lock in the flavors of the dish while creating a crispy exterior on the catfish fillets.

Ingredient Substitutions

If you don't have catfish on hand, you can use another type of white fish for this recipe. Additionally, you can swap out the cheddar cheese for another type of cheese that melts well, such as Swiss or Gouda.

Make Ahead Tips

You can prepare the tomato, onion, and cheese mixture ahead of time and store it in the refrigerator until you are ready to broil the catfish fillets.

Presentation Ideas

Serve the broiled catfish fillets on a bed of mixed greens for a colorful and appetizing presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the fillets in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 250 calories.

Carbohydrates

This recipe is low in carbohydrates, with only 5 grams per serving.

Fats

Each serving of this dish contains 12 grams of fat.

Proteins

This dish is a good source of protein, with 24 grams per serving.

Vitamins and minerals

Catfish is a good source of vitamins B12 and D, as well as minerals like selenium and phosphorus.

Alergens

This recipe contains dairy (cheese) and fish (catfish).

Summary

Overall, this dish is a well-balanced meal that is low in carbohydrates and high in protein. It is a good source of vitamins and minerals, making it a healthy option for those looking to watch their carb intake.

Summary

This Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash recipe is a flavorful and healthy option for those looking to cut back on carbohydrates. With a combination of savory flavors and a crispy broiled exterior, this dish is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash. It was a warm summer day, and I found myself wandering through the bustling farmer's market in search of fresh ingredients for dinner. As I perused the colorful stalls filled with ripe tomatoes, crisp onions, and fragrant herbs, I couldn't help but feel inspired by the abundance of local produce.

I struck up a conversation with one of the vendors, an older woman with a twinkle in her eye and a wealth of knowledge about cooking. She told me about a simple yet delicious recipe she had been making for years – a low carb dish that featured succulent catfish fillets broiled with a flavorful tomato and onion hash, topped with melted cheese. Intrigued, I asked her for the recipe, and she graciously shared it with me, along with a few tips and tricks for preparing the dish just right.

I couldn't wait to try it out for myself, so I hurried home with my bags of fresh ingredients in tow. As I set to work in the kitchen, I couldn't help but think back on the many recipes I had learned over the years – from my own mother, from cookbooks, from friends and neighbors. Each recipe held a special place in my heart, a memory of a moment shared around the table with loved ones.

As I seasoned the catfish fillets and prepared the tomato and onion hash, I couldn't help but feel a sense of anticipation building. The aromas wafting through the kitchen were intoxicating – the tangy sweetness of the tomatoes, the sharp bite of the onions, the savory richness of the cheese. I knew this dish was going to be something special.

When the timer finally dinged and I pulled the broiled catfish out of the oven, my mouth watered at the sight of the golden brown fillets topped with a gooey layer of melted cheese. I plated the fish alongside a generous spoonful of the tomato and onion hash, garnishing the dish with a sprinkle of fresh herbs for a pop of color and flavor.

As I took my first bite, I was transported to a place of pure culinary bliss. The catfish was tender and flaky, the tomato and onion hash bursting with vibrant flavors, and the melted cheese adding a creamy richness to each bite. It was a symphony of tastes and textures, a perfect harmony of ingredients that danced on my taste buds.

I couldn't wait to share this recipe with my family and friends, to pass on the knowledge and joy of cooking that had been shared with me. As I sat down at the table to enjoy my meal, I couldn't help but feel grateful for the gift of good food and the memories it had brought me over the years.

And so, that is how I learned to make Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash – a recipe that will always hold a special place in my heart, a reminder of the joy and connection that comes from sharing a delicious meal with loved ones.