Egg Foo Yong with Cabbage

Egg Foo Yong with Cabbage Recipe - A Vegetarian Delight

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Egg Foo Yong with Cabbage is a delicious and nutritious dish that combines the flavors of eggs, cabbage, and brown rice. This recipe is a popular Chinese dish that is easy to make and perfect for a quick and healthy meal.

History

Egg Foo Yong is a Chinese-American dish that originated in the early 20th century in the United States. It is a variation of a traditional Chinese dish called Fu Yung Egg Slices, which consists of eggs cooked with various ingredients such as meat, vegetables, and seafood. The American version of Egg Foo Yong typically includes a mixture of eggs, vegetables, and a savory sauce.

Ingredients

3 cups shredded cabbage
0.5 cup sliced green onions
1 tsp celery seed
2 cups cooked brown rice
0.25 tsp ground black pepper
2 tbsp soy sauce
8 eggs, lightly beaten

Chinese sauce

1.5 cups chicken broth
1 tbsp cornstarch
1 tbsp soy sauce
ground black pepper to taste

How to prepare

Pancakes

Combine cabbage, onions, celery seed, and rice.
Add pepper and soy sauce to beaten eggs.
Stir eggs into cabbage mixture.
Pour 0.33 cup of the mixture onto a lightly greased griddle for each pancake.
Cook until lightly browned on each side.
Serve with Chinese sauce.

Chinese sauce

Mix together chicken broth and cornstarch.
Cook until thickened.
Stir in soy sauce and pepper.

Variations

You can customize this recipe by adding other vegetables such as bell peppers, mushrooms, or bean sprouts. You can also add cooked chicken, shrimp, or tofu for added protein.

Cooking Tips & Tricks

Make sure to shred the cabbage finely to ensure that it cooks evenly in the pancakes.

- Be sure to cook the pancakes on a lightly greased griddle to prevent sticking.

- You can customize this recipe by adding other vegetables or protein such as shrimp or chicken.

Serving Suggestions

Serve Egg Foo Yong with Cabbage with a side of steamed vegetables or a fresh salad for a complete meal.

Cooking Techniques

The key to making perfect Egg Foo Yong pancakes is to cook them on a medium heat and flip them carefully to ensure they are cooked through.

Ingredient Substitutions

You can substitute the cabbage with other vegetables such as spinach, kale, or broccoli. You can also use white rice or quinoa instead of brown rice.

Make Ahead Tips

You can prepare the cabbage mixture and Chinese sauce ahead of time and store them in the refrigerator until ready to cook the pancakes.

Presentation Ideas

Serve Egg Foo Yong with Cabbage on a platter garnished with sliced green onions and a drizzle of the Chinese sauce for a beautiful presentation.

Pairing Recommendations

Egg Foo Yong with Cabbage pairs well with a side of steamed rice or noodles. You can also serve it with a side of stir-fried vegetables for a complete meal.

Storage and Reheating Instructions

Store any leftover Egg Foo Yong with Cabbage in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Egg Foo Yong with Cabbage contains approximately 250 calories.

Carbohydrates

Each serving of Egg Foo Yong with Cabbage contains approximately 25 grams of carbohydrates.

Fats

Each serving of Egg Foo Yong with Cabbage contains approximately 10 grams of fats.

Proteins

Each serving of Egg Foo Yong with Cabbage contains approximately 15 grams of proteins.

Vitamins and minerals

Egg Foo Yong with Cabbage is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains eggs and soy sauce, which may be allergens for some individuals.

Summary

Egg Foo Yong with Cabbage is a nutritious dish that is high in protein and vitamins. It is a great option for a healthy and satisfying meal.

Summary

Egg Foo Yong with Cabbage is a delicious and nutritious dish that is easy to make and perfect for a quick and healthy meal. With a combination of eggs, cabbage, and brown rice, this recipe is a great option for a satisfying and flavorful meal.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was a warm summer day, and I had gone to visit my dear friend Mrs. Chen in her tiny kitchen. Mrs. Chen was a Chinese immigrant who had brought with her a treasure trove of delicious recipes from her homeland. As soon as I stepped into her kitchen, I was greeted by the mouthwatering aroma of sizzling vegetables and savory sauces.

Mrs. Chen smiled warmly at me as she stirred a mixture of eggs and shredded cabbage in a large bowl. "Ah, you are just in time to learn how to make one of my favorite dishes, Egg Foo Yong with Cabbage," she said in her melodious voice.

I watched in awe as Mrs. Chen expertly poured the egg and cabbage mixture into a hot skillet, creating perfect little omelettes that sizzled and bubbled as they cooked. The sound of the sizzling eggs was music to my ears, and I could hardly wait to taste the finished dish.

As Mrs. Chen flipped the Egg Foo Yong onto a platter and drizzled it with a delicious brown sauce, she explained the origins of the recipe to me. "Egg Foo Yong is a popular Chinese dish that is often served as a main course or as a side dish," she said. "It is made with eggs, vegetables, and a flavorful sauce that brings all the ingredients together in perfect harmony."

Mrs. Chen went on to tell me that the recipe for Egg Foo Yong had been passed down through generations of her family, and that each cook had added their own unique touch to the dish. She shared with me the secret to making the perfect Egg Foo Yong – patience and attention to detail.

I watched intently as Mrs. Chen demonstrated the art of cooking Egg Foo Yong. She showed me how to chop the cabbage into fine strands, how to beat the eggs until they were light and fluffy, and how to season the mixture with just the right amount of salt and pepper.

After the Egg Foo Yong had finished cooking, Mrs. Chen invited me to sit down at her kitchen table and enjoy the fruits of our labor. The first bite of the savory omelette was like a revelation – the eggs were light and fluffy, the cabbage was tender and flavorful, and the sauce added just the right amount of umami richness.

As I savored each bite of the delicious Egg Foo Yong, I knew that I had stumbled upon a culinary masterpiece. I thanked Mrs. Chen profusely for sharing her recipe with me, and promised to carry on the tradition of making Egg Foo Yong with Cabbage in my own kitchen.

Since that day, Egg Foo Yong with Cabbage has become a staple in my cooking repertoire. I have made it for family gatherings, dinner parties, and lazy Sunday brunches. Each time I prepare the dish, I think of Mrs. Chen and her warm smile, and I am grateful for the culinary heritage that she has passed down to me.

I have shared the recipe for Egg Foo Yong with Cabbage with friends and loved ones, and each time I do, I feel a sense of pride and joy. Cooking is not just about preparing food – it is about sharing traditions, creating memories, and nourishing the body and soul.

As I sit down to enjoy a plate of homemade Egg Foo Yong with Cabbage, I am filled with gratitude for the amazing journey that has brought this delicious dish into my life. And I know that as long as I continue to cook with love and passion, the tradition of Egg Foo Yong will live on for generations to come.