Chicken Stir-fry

Authentic Chicken Stir-fry Recipe from China | Ingredients: Peanut Oil, Garlic, Ginger & More

Region / culture: China | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chicken stir-fry is a popular and delicious dish that is quick and easy to make. This recipe combines tender chicken strips with a variety of colorful vegetables in a flavorful sauce. It is a great option for a healthy and satisfying meal.

History

Stir-frying is a cooking technique that originated in China and has been used for centuries. It involves cooking ingredients quickly in a hot pan or wok, often with a small amount of oil. The high heat helps to retain the natural flavors and nutrients of the ingredients. Chicken stir-fry has become a popular dish in many cultures around the world due to its versatility and delicious taste.

Ingredients

2 tbsp peanut oil
6 cloves garlic, minced
1 tsp grated fresh ginger
1 bunch green onions, chopped
1 tsp salt
1 lb (454 g) boneless skinless chicken breasts, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tbsp soy sauce
2 tbsp white sugar
2 tbsp cornstarch

How to prepare

Heat peanut oil in a wok or large skillet.
When the oil begins to smoke, quickly stir in 2 cloves of minced garlic, ginger root, green onions, and salt.
Stir-fry until the onion becomes translucent, about 2 minutes.
Add chicken and stir until it becomes opaque, about 3 minutes.
Add the remaining 4 cloves of minced garlic and stir.
Add sweet onions, cabbage, bell pepper, peas, and 0.5 cup of the broth/water. Cover the wok/skillet.
In a small bowl, mix the remaining 0.5 cup of broth/water, soy sauce, sugar, and cornstarch.
Add the sauce mixture to the wok/skillet and stir until the chicken and vegetables are coated with the thickened sauce.
Serve immediately, over hot rice if desired.

Variations

Substitute shrimp, beef, or tofu for the chicken for a different protein option.
Add additional vegetables such as broccoli, carrots, or mushrooms for extra color and nutrients.
Experiment with different sauces or seasonings to change up the flavor profile of the dish.

Cooking Tips & Tricks

Make sure to cut the chicken into uniform strips to ensure even cooking.

- Use a high heat and keep the ingredients moving in the pan to prevent sticking and ensure that they cook quickly.

- Feel free to customize the vegetables in this recipe based on your preferences or what you have on hand.

- Adjust the seasonings to suit your taste, adding more or less soy sauce, sugar, or garlic as desired.

Serving Suggestions

Serve the chicken stir-fry over steamed rice or noodles for a complete meal. Garnish with sesame seeds, chopped peanuts, or fresh cilantro for added flavor and texture.

Cooking Techniques

Stir-frying

- Sautéing

- Simmering

Ingredient Substitutions

Canola oil or vegetable oil can be used in place of peanut oil.

- Ground ginger can be used instead of fresh ginger.

- Tamari or coconut aminos can be used as a gluten-free alternative to soy sauce.

Make Ahead Tips

Prepare the ingredients ahead of time and store them in the refrigerator until ready to cook. The sauce can also be made in advance and stored in an airtight container.

Presentation Ideas

Serve the chicken stir-fry in a large serving bowl or on individual plates. Garnish with fresh herbs or sliced green onions for a pop of color.

Pairing Recommendations

Pair this dish with a side of steamed jasmine rice, fried rice, or noodles. A light and crisp white wine or a cold beer would complement the flavors of the stir-fry.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.

Nutrition Information

Calories per serving

Calories per serving: 320

Carbohydrates

Carbohydrates: 24g

- Dietary Fiber: 4g

- Sugars: 8g

Fats

Total Fat: 12g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

Protein: 28g

Vitamins and minerals

Vitamin A: 20% DV

- Vitamin C: 120% DV

- Calcium: 6% DV

- Iron: 15% DV

Alergens

Contains soy

Summary

This chicken stir-fry is a balanced meal that provides a good amount of protein, fiber, and essential vitamins and minerals. It is relatively low in calories and fats, making it a healthy option for a satisfying meal.

Summary

Chicken stir-fry is a versatile and flavorful dish that is perfect for a quick and easy meal. With a balance of protein, vegetables, and a tasty sauce, it is a healthy and satisfying option for lunch or dinner. Enjoy this delicious stir-fry with your favorite side dish for a complete and satisfying meal.

How did I get this recipe?

I have a clear memory of the first time I discovered this recipe for Chicken Stir-fry. It was a warm summer day, the sun was shining, and I had invited a few friends over for dinner. I wanted to try something new and exciting, so I decided to whip up a stir-fry dish. Little did I know at the time, this simple recipe would become a staple in my cooking repertoire for years to come.

I remember rummaging through my collection of cookbooks, trying to find the perfect recipe for my dinner party. I stumbled upon a worn and tattered cookbook that belonged to my mother. As I flipped through the pages, I came across a recipe for Chicken Stir-fry that caught my eye. The ingredients were simple and the instructions were straightforward. I decided to give it a try.

I gathered all the necessary ingredients - chicken breast, vegetables, soy sauce, and various spices and seasonings. I carefully followed the recipe, chopping the vegetables into bite-sized pieces and marinating the chicken in a flavorful sauce. The sizzle of the chicken hitting the hot pan filled the air, and the aroma of garlic and ginger wafted through the kitchen.

As the dish came together, I couldn't help but feel a sense of accomplishment. The vibrant colors of the vegetables and the savory smell of the chicken made my mouth water. I plated the stir-fry and brought it to the table, where my friends eagerly dug in. The flavors exploded in our mouths, and I knew I had found a winning recipe.

After that first successful attempt, I began to experiment with different variations of the Chicken Stir-fry recipe. I added different vegetables, played around with the seasonings, and even tried using different types of protein. Each time I made the dish, it brought back memories of that warm summer day and the joy of discovering a new favorite recipe.

Over the years, I shared the recipe with friends and family members, who all raved about how delicious it was. I even passed it down to my own children, who now make the dish for their own families. It has become a beloved tradition in our household, a dish that always brings us together around the dinner table.

As I reflect on how I learned to make Chicken Stir-fry, I realize that it wasn't just about following a recipe. It was about the joy of cooking, the satisfaction of creating something delicious from scratch, and the memories that are made around the dinner table. This recipe has become more than just a dish - it's a symbol of love, family, and tradition.

So the next time you're in the mood for a flavorful and satisfying meal, I urge you to give this recipe a try. I promise you won't be disappointed. And who knows, maybe one day you'll pass it down to your own loved ones, creating new memories and traditions along the way. Happy cooking!