Chicken Broccoli Stir-fry

Chicken Broccoli Stir-fry Recipe - Asian Cuisine

Region / culture: Asia | Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Chicken broccoli stir-fry is a delicious and healthy dish that is quick and easy to make. This recipe combines tender chicken, crisp vegetables, and a flavorful sauce for a satisfying meal that the whole family will love.

History

Stir-frying is a cooking technique that originated in China and has been used for centuries to create flavorful and nutritious dishes. The combination of chicken and broccoli in a stir-fry is a popular choice in many Asian cuisines, as it provides a good balance of protein and vegetables.

Ingredients

0.33 cup of orange juice
1 tbsp of low-sodium soy sauce
1 tbsp of Schezuan sauce
2 tsp of cornstarch
1 tbsp of canola oil
1 lb (454 g) of boneless chicken breast, cut into 1 inch cubes
2 cup of frozen broccoli florets
1 x 6 oz (170 g) package of frozen snow peas
2 cup of shredded cabbage
2 cup of cooked brown rice
1 tbsp of sesame seeds (optional)

How to prepare

Mix orange juice, soy sauce, schezuan sauce, and cornstarch in a small bowl.
Set the mixture aside.
Heat oil in a wok and add chicken.
Stir fry the chicken for about 5–7 minutes.
Add cabbage, broccoli, snow peas, and the sauce mixture.
Cook for about 5 minutes until the vegetables are heated through.
Serve the dish over brown rice.
Sprinkle with sesame seeds.

Variations

Add other vegetables like bell peppers, carrots, or mushrooms for extra flavor and nutrition.
Use tofu or shrimp instead of chicken for a different protein option.

Notes

You don’t have to use a wok to cook this great-tasting meal. Use a large skillet instead.

Cooking Tips & Tricks

Make sure to cut the chicken into uniform pieces to ensure even cooking.

- Use a high heat when stir-frying to quickly cook the ingredients and retain their crisp texture.

- Don't overcook the vegetables, as they should be slightly crisp for the best flavor and texture.

Serving Suggestions

This dish can be served on its own or with a side of steamed rice or noodles.

Cooking Techniques

Stir-frying is a quick cooking method that involves cooking ingredients in a hot pan or wok with a small amount of oil. It is important to keep the ingredients moving constantly to prevent burning and ensure even cooking.

Ingredient Substitutions

If you don't have orange juice, you can use chicken broth or water as a substitute. You can also use any type of oil in place of canola oil.

Make Ahead Tips

You can prepare the sauce and cut the chicken and vegetables ahead of time to make this dish even quicker to cook.

Presentation Ideas

Garnish the dish with fresh herbs like cilantro or green onions for a pop of color and flavor.

Pairing Recommendations

This chicken broccoli stir-fry pairs well with a light and refreshing side salad or a side of steamed jasmine rice.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this dish contains around 350 calories.

Carbohydrates

This recipe contains approximately 40 grams of carbohydrates per serving.

Fats

Each serving of this chicken broccoli stir-fry has about 10 grams of fat.

Proteins

With 30 grams of protein per serving, this dish is a great source of this essential nutrient.

Vitamins and minerals

Chicken broccoli stir-fry is rich in vitamins A, C, and K, as well as minerals like potassium and iron.

Alergens

This recipe contains soy and sesame seeds, which are common allergens.

Summary

Overall, this chicken broccoli stir-fry is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Chicken broccoli stir-fry is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. With a good balance of protein, vegetables, and carbohydrates, this recipe is sure to become a family favorite.

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a simple dish, yet it looked so delicious and healthy. I had always been a fan of stir-fry dishes, as they were quick and easy to make, but this one caught my eye because of the combination of chicken and broccoli. I had never tried that before, and I was excited to give it a go.

I remember the day I came across the recipe. I was browsing through an old cookbook that had been passed down to me from my own grandmother. The pages were yellowed and stained with years of use, but the recipes inside were timeless. As I flipped through the pages, my eyes landed on a recipe for Chicken Broccoli Stir-fry. The ingredients were simple – chicken breast, broccoli, garlic, soy sauce, and a few other pantry staples. It seemed like a dish that would be perfect for a weeknight dinner.

I decided to give it a try that very evening. I gathered all the ingredients I needed and set to work in the kitchen. I chopped the chicken into bite-sized pieces and seasoned it with salt and pepper. I then chopped the broccoli into florets and minced the garlic. As the ingredients sizzled in the hot skillet, the aroma of garlic and soy sauce filled the air. I knew I was onto something good.

As I plated the finished dish, I couldn't wait to take my first bite. The chicken was tender and flavorful, the broccoli was crisp and bright green, and the sauce was savory and tangy. It was a perfect balance of flavors and textures. I knew right then and there that this recipe would become a staple in my cooking repertoire.

Over the years, I have made this Chicken Broccoli Stir-fry countless times. It has become a favorite among my family and friends, who always request it when they come over for dinner. I have tweaked the recipe here and there, adding a dash of ginger or a sprinkle of sesame seeds for extra flavor. But the core of the recipe remains the same – simple, delicious, and satisfying.

I have shared this recipe with many people over the years, passing it down to my own children and grandchildren. I have taught them the importance of good, home-cooked meals and the joy of sharing a delicious dish with loved ones. Cooking has always been a way for me to connect with others, to show them my love and care through the food I prepare.

As I sit here now, reflecting on the many years I have spent cooking and sharing recipes, I am grateful for the knowledge and skills I have acquired. Each recipe tells a story – of where it came from, who taught it to me, and the memories associated with it. The recipe for Chicken Broccoli Stir-fry is no different. It reminds me of that day I first saw it in my grandmother's cookbook, and how it has since become a beloved dish in my own family.

So, if you ever find yourself in need of a quick and delicious meal, look no further than my recipe for Chicken Broccoli Stir-fry. It may be simple, but it is sure to impress and satisfy. And who knows, maybe one day you will pass it down to your own loved ones, creating new memories and traditions along the way. Cooking is a gift that keeps on giving, and I am grateful for all the recipes and stories that have been shared with me over the years.