Oriental Frittata

Authentic Oriental Frittata Recipe from China with Green Onions and Soy Sauce

Region / culture: China | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Oriental Frittata is a delicious and flavorful dish that combines the classic frittata with Asian-inspired flavors. This dish is perfect for breakfast, brunch, or even a light dinner. With a combination of rice, eggs, and savory seasonings, this frittata is sure to become a favorite in your household.

History

The exact origins of Oriental Frittata are unclear, but it is believed to have been inspired by traditional Asian rice dishes. The fusion of Western frittata cooking techniques with Asian flavors creates a unique and delicious dish that is both comforting and satisfying.

Ingredients

0.5 cup of sliced green onions
1 clove of minced garlic
2 tbsp of vegetable oil
3 cups of hot cooked rice
2 tbsp of soy sauce
0.5 tsp of minced fresh ginger root
0.5 tsp of ground black pepper
3 eggs, lightly beaten
0.5 cup of plain yogurt

How to prepare

In a 10-inch skillet, cook onions and garlic in oil until they are tender-crisp, which should take about 2 minutes.
Next, add rice, soy sauce, ginger, and pepper to the skillet.
Toss the ingredients together until the rice is evenly coated.
In a separate bowl, blend eggs with yogurt.
Pour the egg and yogurt mixture over the hot rice mixture in the skillet.
Cover the skillet and cook over medium-low heat until the eggs are just set, which should take around 7 to 12 minutes.

Variations

Add cooked shrimp or chicken for added protein.
Mix in your favorite vegetables such as bell peppers, peas, or broccoli.
Top with sliced green onions or sesame seeds for added flavor.

Cooking Tips & Tricks

Make sure to cook the onions and garlic until they are tender-crisp to release their flavors.

- Be sure to evenly coat the rice with the soy sauce, ginger, and pepper for maximum flavor.

- Cooking the eggs and yogurt mixture over low heat will ensure a creamy and fluffy texture.

Serving Suggestions

Oriental Frittata can be served hot or cold, and pairs well with a side salad or steamed vegetables.

Cooking Techniques

The key to a successful Oriental Frittata is to cook the eggs and yogurt mixture over low heat to ensure a creamy and fluffy texture.

Ingredient Substitutions

Substitute Greek yogurt for plain yogurt for a tangier flavor.

- Use brown rice or quinoa instead of white rice for added fiber and nutrients.

Make Ahead Tips

Oriental Frittata can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

Presentation Ideas

Garnish with fresh herbs, such as cilantro or parsley, for a pop of color and flavor.

Pairing Recommendations

Serve Oriental Frittata with a side of kimchi or pickled vegetables for a tangy contrast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Oriental Frittata contains approximately 250 calories.

Carbohydrates

Each serving of Oriental Frittata contains approximately 30 grams of carbohydrates.

Fats

Each serving of Oriental Frittata contains approximately 12 grams of fats.

Proteins

Each serving of Oriental Frittata contains approximately 10 grams of proteins.

Vitamins and minerals

Oriental Frittata is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains eggs and soy, which may be allergens for some individuals.

Summary

Oriental Frittata is a balanced dish that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious meal option.

Summary

Oriental Frittata is a delicious and nutritious dish that combines the flavors of a classic frittata with Asian-inspired ingredients. With a creamy and fluffy texture, this dish is sure to become a favorite in your household.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Oriental Frittata. It was a warm summer day, and I was visiting my dear friend Mei in her cozy little kitchen. Mei and I have been friends for decades, and she is a fantastic cook. She has a way of making even the simplest dishes taste extraordinary.

On that particular day, Mei invited me over for lunch, and she said she had a special recipe she wanted to share with me. As soon as I walked into her kitchen, I could smell the delicious aromas wafting through the air. Mei was bustling around the kitchen, chopping vegetables and cracking eggs with a twinkle in her eye.

She explained to me that she had learned this recipe for Oriental Frittata from her grandmother, who had passed it down through the generations. Mei was kind enough to let me watch as she prepared the dish, taking note of every step and ingredient she used.

The first thing Mei did was to sauté a colorful array of vegetables in a large skillet. She used bell peppers, onions, mushrooms, and spinach, which all sizzled and popped as they cooked. The kitchen was filled with the mouthwatering scent of garlic and ginger, and my stomach rumbled in anticipation.

Next, Mei cracked a dozen eggs into a bowl and whisked them until they were light and frothy. She poured the eggs over the vegetables in the skillet, making sure to spread them evenly. The eggs began to set around the edges, and Mei gently pushed them towards the center, allowing the uncooked eggs to flow to the bottom.

As the frittata cooked, Mei sprinkled in a generous amount of soy sauce, sesame oil, and a dash of Chinese five-spice powder. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished dish.

After a few minutes, Mei placed the skillet under the broiler to finish cooking the top of the frittata. When she pulled it out, the frittata was golden brown and puffed up like a soufflé. Mei cut it into wedges and served it on a platter, garnished with fresh cilantro and a drizzle of sweet chili sauce.

I took my first bite of the Oriental Frittata, and my taste buds exploded with flavor. The eggs were light and fluffy, and the vegetables were perfectly cooked and seasoned. The combination of soy sauce, sesame oil, and Chinese five-spice powder gave the frittata a unique and delicious taste that I had never experienced before.

As I savored each bite, Mei told me stories of her grandmother and the culinary traditions she had passed down to her. She spoke of family gatherings and special occasions where the Oriental Frittata was always a star dish. I could see the love and pride in Mei's eyes as she shared these memories with me, and I felt honored to be a part of this culinary tradition.

After lunch, Mei gave me a handwritten copy of the recipe for the Oriental Frittata. She told me that she wanted me to carry on the tradition and share this dish with my own family and friends. I left Mei's house that day feeling inspired and grateful for her friendship and the delicious meal she had shared with me.

Since that day, I have made Mei's Oriental Frittata countless times for my family and friends. Each time I prepare it, I think of Mei and her grandmother, and the special bond we share through this recipe. Cooking has always been a way for me to connect with others and create lasting memories, and the Oriental Frittata is a dish that will always hold a special place in my heart.