Dominican Spinach Soup

Dominican Spinach Soup Recipe - Vegetarian Soup from Dominican Republic

Region / culture: Dominican Republic | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Dominican Spinach Soup is a delicious and creamy soup that is perfect for a comforting meal. This soup is packed with flavor and nutrients, making it a great choice for a healthy and satisfying dish.

History

This recipe has been passed down through generations in the Dominican Republic, where spinach is a popular ingredient in many dishes. The combination of spinach, coconut milk, and spices creates a unique and flavorful soup that is loved by many.

Ingredients

2 cups of chopped spinach
3 cups of coconut milk
3 tbsp of flour
5 cups of chicken (or vegetable) stock
1 big onion, cut into thin slices
0.5 tsp of tabasco sauce
6 tbsp of plain yogurt (optional)
2 tbsp of butter
black ground pepper
salt

How to prepare

Heat the butter over low heat and cook the onion until it is soft and golden. Then, add the spinach and sauté for a minute.
Add the flour and mix well. Turn off the heat.
Combine all the ingredients (except the yogurt) in a blender.
Blend the mixture until smooth and sift it.
Place the mixture on the stove over low heat and cook until it thickens.
Adjust the salt according to taste.
Serve topped with yogurt.

Variations

Add cooked chicken or shrimp for added protein.
Use vegetable broth instead of chicken stock for a vegetarian version.
Add diced tomatoes or bell peppers for extra flavor and texture.

Cooking Tips & Tricks

Be sure to cook the onion until it is soft and golden to bring out its natural sweetness.

- Sautéing the spinach for a minute helps to enhance its flavor.

- Blending the ingredients until smooth and then sifting the mixture helps to create a creamy and smooth texture.

- Adjust the salt and tabasco sauce according to your taste preferences.

Serving Suggestions

Serve the Dominican Spinach Soup with a side of crusty bread or rice for a complete and filling meal.

Cooking Techniques

Sautéing the onion and spinach before blending helps to develop the flavors of the soup.

- Cooking the soup over low heat helps to thicken it and blend the flavors together.

Ingredient Substitutions

Use almond milk or soy milk instead of coconut milk for a dairy-free version.

- Use cornstarch or arrowroot powder instead of flour for a gluten-free option.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a dollop of yogurt and a sprinkle of black pepper for a beautiful presentation.

Pairing Recommendations

Serve the Dominican Spinach Soup with a side salad or grilled vegetables for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 20g per serving

Saturated Fat: 15g per serving

Proteins

Protein: 5g per serving

Vitamins and minerals

Vitamin A: 50% of daily value per serving

Vitamin C: 30% of daily value per serving

Iron: 10% of daily value per serving

Alergens

Contains dairy (butter, yogurt)

Summary

This soup is a good source of vitamins A and C, as well as iron. It is also high in fats and carbohydrates, making it a satisfying and nutritious meal.

Summary

Dominican Spinach Soup is a flavorful and nutritious dish that is perfect for a comforting meal. Packed with vitamins and minerals, this soup is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Dominican Spinach Soup. It was a hot summer day, and I was visiting my friend Maria in the beautiful island of the Dominican Republic. Maria was an amazing cook, and she always spoiled me with delicious dishes whenever I visited her.

On that particular day, Maria told me that she was going to cook one of her favorite traditional Dominican dishes for lunch. I was excited to see what she was going to make, as I knew that anything she cooked was bound to be absolutely delicious.

As I sat in Maria's kitchen, watching her effortlessly chop and sauté the ingredients for the soup, I couldn't help but admire her skill and passion for cooking. She moved around the kitchen with such ease, adding a pinch of this and a dash of that, all the while telling me stories about the origins of the dish and how it was passed down through generations in her family.

I watched intently as Maria added the spinach, tomatoes, onions, peppers, and garlic to the pot, letting the aromas fill the air. She then poured in some broth and let the soup simmer on the stove, allowing the flavors to meld together beautifully.

As I sat at the table, eagerly anticipating the first taste of the soup, Maria handed me a bowl and a spoon. I took a hesitant bite, not knowing what to expect. But as soon as the warm, comforting flavors hit my taste buds, I was hooked. The soup was a perfect balance of savory and tangy, with a hint of spice that lingered on my tongue.

I couldn't help but ask Maria for the recipe, knowing that I had to bring a taste of the Dominican Republic back home with me. She smiled and handed me a handwritten piece of paper, filled with the ingredients and instructions for the soup. I thanked her profusely, knowing that this recipe would become a treasured part of my own collection.

When I returned home, I wasted no time in recreating Maria's Dominican Spinach Soup in my own kitchen. I followed the recipe to a tee, adding in all the ingredients and letting the soup simmer to perfection. As the flavors mingled and the aroma filled the air, I was transported back to Maria's kitchen, feeling the warmth and love that went into every spoonful.

I shared the soup with my family, who were equally impressed by the flavors and textures of the dish. They couldn't believe that I had learned to make such a delicious and authentic Dominican recipe, and they begged me to make it again and again.

Over the years, I have made Maria's Dominican Spinach Soup countless times, each batch just as delicious as the last. I have shared the recipe with friends and family, passing on the tradition and love that Maria instilled in me that hot summer day in the Dominican Republic.

Every time I make the soup, I am reminded of Maria and the beautiful memories we shared in her kitchen. I am grateful for her generosity in sharing her recipe with me, knowing that it will always hold a special place in my heart and in my recipe book.

So, if you ever find yourself craving a taste of the Caribbean, I highly recommend trying Maria's Dominican Spinach Soup. I promise you won't be disappointed.