Caraway Soup Recipe from Romania | Ingredients & Instructions

Caraway Soup

Caraway Soup Recipe from Romania | Ingredients & Instructions
Region / culture: Romania | Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 6


Caraway Soup
Caraway Soup

Caraway soup is a traditional dish that is popular in many European countries. It is a hearty and flavorful soup that is perfect for cold winter days. The combination of caraway seeds and vegetables gives this soup a unique and delicious taste that is sure to please your taste buds.


Caraway soup has been enjoyed for centuries in Europe. Caraway seeds have been used in cooking for thousands of years and are known for their distinct flavor. The soup is often made with a combination of vegetables such as onions, carrots, parsley root, and celery root. It is a simple and comforting dish that has stood the test of time.


How to prepare

  1. Boil the julienned vegetables with one tablespoon of caraway.
  2. Once cooked, strain the vegetables and set the liquid to boil again. Add a mixture of fried flour and butter, along with the salt.
  3. Allow it to boil for a little while longer.
  4. Serve with croutons fried in butter.


  • Add some cooked chicken or sausage for a heartier soup.
  • Use different vegetables such as leeks, potatoes, or parsnips for a different flavor profile.
  • Add a splash of cream or sour cream for a creamier soup.

Cooking Tips & Tricks

Be sure to julienne the vegetables evenly so that they cook at the same rate.

- Toasting the bread cubes before adding them to the soup will give them a nice crunch.

- Adjust the amount of caraway seeds to suit your taste preferences.

Serving Suggestions

Serve the caraway soup with a side of crusty bread or a simple green salad for a complete meal.

Cooking Techniques

Be sure to julienne the vegetables evenly for even cooking.

- Toast the bread cubes in a dry skillet until golden brown for added flavor.

Ingredient Substitutions

Use olive oil instead of butter for a dairy-free option.

- Use gluten-free flour for a gluten-free version of the soup.

Make Ahead Tips

The soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Garnish the soup with a sprinkle of fresh herbs such as parsley or chives for a pop of color.

Pairing Recommendations

Serve the caraway soup with a crisp white wine such as Sauvignon Blanc or a light lager beer.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of caraway soup contains approximately 150 calories.


Caraway soup is a low-carb dish, with most of the carbohydrates coming from the vegetables and bread cubes. Each serving contains approximately 20 grams of carbohydrates.


This soup is relatively low in fat, with only 1 tablespoon of butter used in the recipe. Each serving contains approximately 5 grams of fat.


Caraway soup is not a significant source of protein, with only a small amount coming from the vegetables. Each serving contains approximately 2 grams of protein.

Vitamins and minerals

This soup is packed with vitamins and minerals from the vegetables. It is a good source of vitamin A, vitamin C, and potassium.


This soup contains dairy (butter) and gluten (flour). It may not be suitable for those with dairy or gluten allergies.


Caraway soup is a nutritious and low-calorie dish that is perfect for a light meal. It is rich in vitamins and minerals and is a good source of carbohydrates.


Caraway soup is a delicious and comforting dish that is perfect for a light meal. It is packed with vitamins and minerals and is low in calories. Try making this soup for your next meal and enjoy the unique and flavorful taste of caraway seeds.

How did I get this recipe?

The moment I found this recipe is etched in my memory like a beautiful painting hanging on the walls of my mind. It was a chilly autumn afternoon, the leaves were falling from the trees, and there was a crispness in the air that hinted at the coming winter. I was rummaging through an old cookbook that had been passed down to me from my own grandmother when I stumbled upon a faded, yellowed piece of paper tucked between the pages. Curious, I unfolded it and saw that it was a handwritten recipe for Caraway Soup.

I had never heard of Caraway Soup before, but the ingredients listed on the paper intrigued me. Caraway seeds, potatoes, onions, and chicken broth – it sounded like a warm and comforting dish that would be perfect for the upcoming cold months. As I read through the instructions, I could almost smell the fragrant aroma of the soup simmering on the stove.

I knew that I had to make this soup, not only because it sounded delicious, but also because it felt like a piece of my family history that had been waiting to be uncovered. I could almost picture my own grandmother standing in her kitchen, stirring a pot of Caraway Soup with a contented smile on her face.

I set to work gathering the ingredients, making sure to select the freshest produce and the most aromatic caraway seeds I could find. As I peeled the potatoes and chopped the onions, I felt a sense of connection to the generations of women who had come before me, each one passing down their culinary wisdom and traditions.

The soup came together easily, the ingredients blending harmoniously in the pot. The scent of caraway filled the kitchen, wrapping me in a warm embrace that felt like a hug from my ancestors. I ladled the soup into bowls, garnishing each one with a sprinkle of fresh parsley, and sat down at the table to savor my creation.

The first spoonful of Caraway Soup was a revelation. The flavors danced on my tongue, the earthiness of the caraway seeds mingling with the sweetness of the onions and the creaminess of the potatoes. It was like tasting a piece of my heritage, a dish that spoke to me of home and family and love.

As I savored each mouthful, I thought of all the people who had contributed to this recipe – the unknown cook who had first created it, my grandmother who had passed it down to me, and all the others who had shared their culinary knowledge with me over the years. I felt a deep sense of gratitude for the rich tapestry of flavors and traditions that had been woven into my life.

And so, as I finished the last spoonful of Caraway Soup, I made a silent promise to myself to continue the tradition of sharing recipes and stories with future generations. For in each dish lies a piece of history, a connection to the past that can nourish us in ways that go far beyond the physical.

And so, dear reader, if you ever come across a recipe that speaks to you in a similar way, I urge you to embrace it wholeheartedly. For in the simple act of cooking and sharing a meal, we can honor our ancestors, celebrate our heritage, and create new memories that will be cherished for years to come.


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