Cold Carrot Soup

Cold Carrot Soup Recipe from Slovenia with Curry and Coconut Milk

Region / culture: Slovenia | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Cold carrot soup is a refreshing and nutritious dish that is perfect for hot summer days. This chilled soup is packed with the goodness of carrots and coconut milk, making it a healthy and delicious option for a light meal or appetizer.

History

Cold carrot soup has been enjoyed for centuries in various cultures around the world. Carrots have long been known for their health benefits, and this soup is a great way to incorporate them into your diet in a tasty and refreshing way.

Ingredients

1 medium onion, chopped
2 tbsp butter
1 tbsp curry powder
30 g small carrots
8 dcl stock
1 cup coconut milk
salt and pepper, to taste

How to prepare

Cook the carrots in salted water, then strain and mash them.
In a pan, melt the butter, brown the onion, and add the curry powder.
Combine all these ingredients in a blender.
Add the stock and pour the soup back into the pan.
Add the coconut milk, salt, and pepper.
Bring the soup to a boil, then pour it into soup cups and let it cool in the refrigerator.
Decorate with parsley or mint leaves and serve.

Variations

Add a touch of honey or maple syrup for a hint of sweetness.
Garnish with toasted coconut flakes or chopped nuts for added texture.
Stir in some cooked quinoa or rice for a heartier soup.

Cooking Tips & Tricks

Be sure to cook the carrots until they are soft before blending them to ensure a smooth and creamy texture.

- Adjust the amount of curry powder to suit your taste preferences.

- For a creamier soup, you can add more coconut milk or even some heavy cream.

- Garnish with fresh herbs like parsley or mint for a pop of color and flavor.

Serving Suggestions

Serve cold carrot soup with a side of crusty bread or a fresh salad for a complete and satisfying meal.

Cooking Techniques

Blending the cooked carrots and onions creates a smooth and creamy texture for the soup. Be sure to blend until the soup is completely smooth for the best results.

Ingredient Substitutions

Use vegetable broth instead of chicken broth for a vegetarian option.

- Substitute olive oil for butter for a dairy-free version.

- Use almond milk or soy milk instead of coconut milk for a different flavor profile.

Make Ahead Tips

Cold carrot soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply pour into soup cups and cover with plastic wrap before chilling.

Presentation Ideas

Garnish the soup with a drizzle of coconut milk, a sprinkle of curry powder, and a sprig of fresh herbs for a beautiful presentation.

Pairing Recommendations

Serve cold carrot soup with a crisp white wine or a refreshing iced tea for a perfect summer meal.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of cold carrot soup contains approximately 150 calories, making it a light and healthy option for a meal or snack.

Carbohydrates

Carrots are a good source of carbohydrates, providing essential energy for your body. This soup is a great way to incorporate healthy carbs into your diet.

Fats

Coconut milk adds a creamy texture to the soup and provides healthy fats that are essential for overall health. This soup is a good source of healthy fats.

Proteins

While this soup is not a significant source of protein, you can add protein by serving it with a side of grilled chicken or tofu.

Vitamins and minerals

Carrots are rich in vitamins A and C, as well as potassium and fiber. This soup is a great way to get a dose of these essential nutrients.

Alergens

This recipe contains dairy (butter) and coconut milk, so it may not be suitable for those with dairy or nut allergies.

Summary

Cold carrot soup is a nutritious and delicious dish that is low in calories and packed with essential vitamins and minerals. It is a great option for a light and refreshing meal or appetizer.

Summary

Cold carrot soup is a delicious and nutritious dish that is perfect for hot summer days. Packed with the goodness of carrots and coconut milk, this chilled soup is a refreshing option for a light meal or appetizer. Enjoy the creamy texture and vibrant flavors of this soup with your favorite garnishes and pairings.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe. It was a hot summer day, and I was visiting my friend Sarah for our weekly tea and gossip session. As we sat in her cozy kitchen, she suddenly got up and pulled out a tattered old cookbook from her shelf.

"I have a recipe here that you simply must try," she said with a mischievous twinkle in her eye. "It's for Cold Carrot Soup."

I raised an eyebrow in disbelief. Cold Carrot Soup? I had never heard of such a thing. But Sarah assured me that it was a refreshing and delicious dish, perfect for the sweltering summer days.

As she read out the ingredients and instructions, I couldn't help but be intrigued. Carrots, onions, garlic, ginger, vegetable broth, and a touch of cream - it sounded like a unique combination of flavors that I had never tried before.

Sarah explained that she had learned the recipe from her grandmother, who had picked it up during her travels in France many years ago. The French, she said, were known for their inventive and sophisticated cuisine, and this Cold Carrot Soup was no exception.

I was determined to give it a try, so Sarah generously shared the recipe with me. As I left her house that day, I was already looking forward to experimenting in my own kitchen.

The next day, I gathered all the ingredients and set to work. I peeled and chopped the carrots, onions, and garlic, savoring the earthy fragrance that filled the air. I sautéed them in a pot with a bit of butter until they were soft and fragrant, then added in the ginger and vegetable broth.

As the soup simmered on the stove, I couldn't help but marvel at the transformation taking place. The raw ingredients had melded together into a vibrant orange concoction that promised to be both flavorful and refreshing.

Once the soup had cooled, I stirred in a dollop of cream to add a touch of richness and silkiness. I then ladled it into bowls, garnishing each one with a sprinkle of fresh herbs for a pop of color and flavor.

I took a tentative sip, unsure of what to expect. But as soon as the chilled liquid hit my tongue, I was blown away. The flavors were bright and harmonious, with the sweetness of the carrots balancing perfectly with the savory notes of the onions and garlic. The ginger added a subtle kick that lingered on the palate, making each spoonful a delight to savor.

I couldn't believe that something so simple could be so delicious. This Cold Carrot Soup had opened my eyes to a whole new world of culinary possibilities, and I knew that it would become a staple in my repertoire for years to come.

As I sat at the table, savoring each spoonful, I couldn't help but think of Sarah and her grandmother. They had introduced me to a recipe that had sparked my imagination and ignited my passion for cooking.

From that day on, I made Cold Carrot Soup regularly, experimenting with different variations and additions to make it my own. Sometimes I would add a splash of citrus for a tangy twist, or a sprinkle of toasted nuts for a crunchy contrast.

But no matter how I tweaked the recipe, the essence of the dish remained the same - a simple, yet elegant ode to the beauty of fresh ingredients and the joy of sharing a delicious meal with loved ones.

As I grew older and passed the recipe down to my own children and grandchildren, I couldn't help but feel a sense of pride. This Cold Carrot Soup had become more than just a dish - it was a symbol of the love and memories that were shared around the table, connecting us to each other and to the generations that had come before.

And so, whenever I make a batch of Cold Carrot Soup, I am reminded of that fateful day in Sarah's kitchen, and the sense of wonder that had sparked a lifelong culinary journey. I am grateful for the recipe that had brought so much joy and inspiration into my life, and I hope that it will continue to do the same for generations to come.