Spinach-Onion-Feta Pie

Scandinavian Spinach-Onion-Feta Pie Recipe

Region / culture: Scandinavia | Servings: 6 |

Vegetarian diet

Introduction

This Spinach-Onion-Feta Pie is a delicious and savory dish that is perfect for a family dinner or a special occasion. The combination of spinach, onions, and feta cheese creates a flavorful and satisfying filling that is sure to please your taste buds.

History

The Spinach-Onion-Feta Pie is a traditional dish that has been enjoyed for generations. It is a popular recipe in Mediterranean cuisine, where the use of fresh and flavorful ingredients is key. This dish is often served as a main course or as a side dish, and is loved for its rich and creamy texture.

Ingredients

Dough

100 g butter
200 g wholemeal flour
0.5 tsp salt
3-4 tbsp cold water

Filling

200 g onion
300 g spinach leaves
100 g diced feta cheese
50 g butter
250 ml sour cream
grated nutmeg
salt and pepper
150 g grated cheese
1 egg

How to prepare

Crumble the butter into the flour and add salt and water.
Knead quickly until the dough becomes firm, then let it rest for one hour in the refrigerator.
Brown the onions and let them cool.
Steam the spinach until it wilts, then mix it with the onions.
Add the feta cheese, whipped egg, and half of the grated cheese.
Season with salt, pepper, and nutmeg.
Spread the dough in an ovenproof dish and pour the filling over it.
Sprinkle the remaining grated cheese on top and bake at 200°C (390°F) for approximately 40 minutes.

Variations

Add cooked bacon or ham for a meatier version of the pie.
Use different types of cheese, such as mozzarella or cheddar, for a unique flavor profile.
Add sun-dried tomatoes or olives for an extra burst of flavor.

Cooking Tips & Tricks

Make sure to properly wilt the spinach before mixing it with the other ingredients to ensure a smooth and creamy filling.

- Be sure to season the filling with salt, pepper, and nutmeg to enhance the flavors of the dish.

- Let the dough rest in the refrigerator for at least one hour to allow it to firm up and become easier to work with.

- Bake the pie at a high temperature to ensure that the crust is crispy and golden brown.

Serving Suggestions

This Spinach-Onion-Feta Pie can be served hot or cold, and pairs well with a fresh salad or roasted vegetables.

Cooking Techniques

Properly wilt the spinach to ensure a smooth and creamy filling.

- Brown the onions to enhance their sweetness and flavor.

- Bake the pie at a high temperature to ensure a crispy and golden brown crust.

Ingredient Substitutions

Use olive oil instead of butter for a healthier option.

- Use gluten-free flour for a gluten-free version of the dough.

- Use tofu or vegan cheese for a dairy-free version of the pie.

Make Ahead Tips

This Spinach-Onion-Feta Pie can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the dish with plastic wrap and store it for up to 24 hours before baking.

Presentation Ideas

Serve this Spinach-Onion-Feta Pie on a platter with a garnish of fresh herbs, such as parsley or dill, for a beautiful presentation. You can also sprinkle some extra grated cheese on top for a finishing touch.

Pairing Recommendations

This Spinach-Onion-Feta Pie pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light and refreshing salad, such as a Greek salad or a simple green salad.

Storage and Reheating Instructions

Store any leftovers of this Spinach-Onion-Feta Pie in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the pie in a preheated oven at 350°F (180°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of this Spinach-Onion-Feta Pie contains approximately 350 calories.

Carbohydrates

Each serving of this Spinach-Onion-Feta Pie contains approximately 30 grams of carbohydrates.

Fats

Each serving of this Spinach-Onion-Feta Pie contains approximately 25 grams of fats.

Proteins

Each serving of this Spinach-Onion-Feta Pie contains approximately 15 grams of proteins.

Vitamins and minerals

This Spinach-Onion-Feta Pie is rich in vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains dairy (butter, feta cheese, sour cream, and grated cheese) and eggs.

Summary

This Spinach-Onion-Feta Pie is a balanced dish that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious and satisfying meal.

Summary

This Spinach-Onion-Feta Pie is a delicious and satisfying dish that is perfect for any occasion. With its flavorful filling and crispy crust, it is sure to become a family favorite. Enjoy this savory pie with your loved ones and savor every bite of its rich and creamy goodness.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. It was a rainy day in the small village where I grew up, and I was visiting my neighbor Mrs. Jenkins. She was a wonderful cook, always experimenting with new flavors and ingredients. As I sat at her kitchen table, sipping on a cup of hot tea, she pulled out a worn and stained recipe card from her recipe box.

"Have you ever tried Spinach-Onion-Feta Pie, my dear?" she asked with a twinkle in her eye.

I shook my head, intrigued by the sound of the dish.

"Well, I think you'll love it. It's a Greek-inspired dish that's perfect for a light lunch or dinner. And it's so easy to make," she said, handing me the recipe card.

As I read through the ingredients and instructions, I could feel my mouth watering. Spinach, onions, feta cheese, all wrapped up in a flaky pie crust. It sounded like a perfect combination of flavors.

Mrs. Jenkins guided me through the recipe, showing me how to sauté the onions until they were golden brown, how to wilt the spinach just right, and how to crumble the feta cheese on top. She then carefully folded the pie crust over the filling, creating a beautiful, rustic-looking pie.

As the pie baked in the oven, filling the kitchen with a tantalizing aroma, Mrs. Jenkins regaled me with stories of how she had learned the recipe from a Greek friend many years ago. She had tweaked it over the years, adding her own flair to the dish.

When the pie was finally done, we sat down at the table and enjoyed a slice together. The flavors were incredible – the sweetness of the onions, the earthiness of the spinach, and the tanginess of the feta cheese all melded together perfectly. I savored each bite, feeling grateful for Mrs. Jenkins' generosity in sharing her recipe with me.

From that day on, Spinach-Onion-Feta Pie became a staple in my own kitchen. I would make it for family gatherings, potlucks, and any time I needed a quick and delicious meal. Over the years, I would continue to tweak the recipe, adding my own touches here and there.

One day, while visiting a farmers market in the city, I came across a stall selling fresh, locally grown spinach. I struck up a conversation with the farmer, who shared with me his own tips for cooking with spinach. He told me about how important it was to wash the spinach thoroughly, removing any grit or dirt, and how to properly store it to keep it fresh.

Armed with this new knowledge, I returned home and made Spinach-Onion-Feta Pie using the fresh spinach I had purchased. The difference in taste was remarkable – the spinach was so vibrant and flavorful, adding a new dimension to the dish.

As I continued to make Spinach-Onion-Feta Pie over the years, I would often think back to that rainy day in Mrs. Jenkins' kitchen. It was a turning point for me, a moment when I realized the power of sharing recipes and culinary knowledge.

I would pass on the recipe to my own children and grandchildren, watching as they too fell in love with the dish. And whenever I made Spinach-Onion-Feta Pie, I would think of Mrs. Jenkins and the farmer at the farmers market, grateful for the lessons they had taught me about cooking and sharing food with others.

In the end, Spinach-Onion-Feta Pie became more than just a recipe for me – it became a symbol of friendship, generosity, and the joy of creating something delicious to share with the ones we love. And for that, I will always be grateful.