Braised Chicken with Chiles

Braised Chicken with Chiles Recipe from Ghana

Region / culture: Ghana | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Braised Chicken with Chiles is a sumptuous dish that combines the tender juiciness of chicken with the vibrant kick of green chiles. This recipe is perfect for those who appreciate a meal that delivers both comfort and a hint of spice. The process of braising allows the chicken to absorb the flavors of the chiles, broth, and spices, resulting in a dish that is both flavorful and aromatic. Whether you're looking to spice up your dinner routine or seeking a hearty meal, this recipe promises to satisfy your cravings.

History

The tradition of braising chicken with chiles has roots in various cuisines around the world, where the combination of poultry and spice is a staple. This particular recipe draws inspiration from these global culinary practices, blending the heat of chiles with the subtle richness of chicken. Over time, it has evolved into a beloved dish appreciated for its simplicity and depth of flavor. The use of green chiles adds a unique twist, offering a milder heat that complements the chicken without overpowering it.

Ingredients

3-4 skinned and deseeded green chiles
3 lb (1.36 kg) chicken, cut into 8 to 10 pieces
2 tbsp butter
1 tbsp peanut oil
1 onion, sliced and separated into rings
1 cup chicken broth
0.5 tsp ground nutmeg
salt to taste
pepper to taste

How to prepare

Melt the butter and oil in a pan and brown the chicken, a few pieces at a time. Once the chicken is browned, remove it from the pan and keep it warm. Add the onion rings to the pan and sauté them until they become soft.
Next, add the broth, nutmeg, salt, pepper, and chile to the pan and bring it to a boil. Return the chicken to the pan, cover it with the stock, reduce the heat, and let it simmer until the chicken is fully cooked, which should take about 45 minutes.
Variation: To make a stew, add coarsely chopped onions, tomatoes, and corn to the pan while the chicken is simmering.

Variations

For those looking to experiment, consider adding different vegetables such as bell peppers, carrots, or potatoes to the braise. Each vegetable will contribute its own flavor and texture, making the dish even more hearty and nutritious.

Cooking Tips & Tricks

To ensure the best results, consider browning the chicken in batches to avoid overcrowding the pan, which can lead to steaming rather than browning. Additionally, using a combination of butter and peanut oil not only adds flavor but also helps to achieve a golden crust on the chicken. For those sensitive to spice, adjusting the quantity of chiles can tailor the dish's heat level to your preference. Lastly, allowing the chicken to simmer gently will ensure it becomes tender and fully infused with the flavors of the sauce.

Serving Suggestions

This dish is best served hot, accompanied by a side of steamed rice, quinoa, or a simple salad. The rice or quinoa can absorb the flavorful sauce, while a fresh salad adds a crisp contrast to the tender, spicy chicken.

Cooking Techniques

Braising is a key technique in this recipe, involving cooking the chicken slowly in a small amount of liquid. This method not only tenderizes the chicken but also allows it to absorb the flavors of the chiles and spices, resulting in a deeply flavorful dish.

Ingredient Substitutions

For a dairy-free version, substitute the butter with additional peanut oil or a dairy-free butter alternative. If peanut oil is a concern, olive oil or vegetable oil can be used as a substitute. Additionally, for those who prefer a different type of chile, jalapeños or poblano peppers can be used in place of green chiles for a variation in flavor and heat.

Make Ahead Tips

This dish can be prepared in advance and reheated, making it a convenient option for meal prep. Simply cool the chicken and sauce completely before storing them in an airtight container in the refrigerator. When ready to serve, gently reheat on the stove until warmed through.

Presentation Ideas

Serve the braised chicken in a shallow bowl to showcase the vibrant sauce. Garnish with fresh cilantro leaves or sliced green onions for a pop of color and freshness. A wedge of lime on the side can add a bright, acidic contrast to the rich flavors of the dish.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a dry Riesling can complement the spiciness of the chiles and the richness of the chicken. For a non-alcoholic option, a sparkling lime or cucumber water can offer a refreshing balance.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a saucepan over medium heat, adding a splash of chicken broth or water if necessary to prevent drying out. Heat until thoroughly warmed.

Nutrition Information

Calories per serving

Each serving of Braised Chicken with Chiles contains approximately 300-350 calories, making it a moderate option for those monitoring their calorie intake. The exact calorie count can vary based on the size of the chicken pieces and the specific ingredients used.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the onions and the small amount of broth used in the recipe. Each serving contains approximately 5-10 grams of carbohydrates, making it a suitable option for those following a low-carb diet.

Fats

The fats in this recipe come from the butter, peanut oil, and the chicken itself. The total fat content per serving is approximately 15-20 grams, depending on the cuts of chicken used. Opting for leaner cuts can reduce the fat content, while those looking for a richer dish may prefer to use cuts with more marbling.

Proteins

Chicken is an excellent source of high-quality protein. Each serving of this braised chicken dish provides roughly 25-30 grams of protein, making it a hearty and satisfying option for those looking to increase their protein intake.

Vitamins and minerals

This recipe is a good source of vitamins and minerals, particularly from the chicken and green chiles. Chicken provides B vitamins, essential for energy metabolism, while green chiles offer vitamin C and potassium. Together, they contribute to a balanced and nutritious meal.

Alergens

The primary allergens to be aware of in this recipe are dairy (butter) and peanuts (peanut oil). Those with allergies or sensitivities to these ingredients can substitute olive oil for peanut oil and omit the butter or use a dairy-free alternative.

Summary

Overall, Braised Chicken with Chiles is a balanced dish that offers a good mix of proteins, fats, and essential nutrients with a moderate calorie count. It's suitable for a variety of dietary preferences and can be easily adjusted to accommodate specific nutritional needs.

Summary

Braised Chicken with Chiles is a flavorful and versatile dish that combines the tenderness of chicken with the warmth of green chiles. With its rich nutritional profile and the ability to customize to various dietary needs, it's a wonderful addition to any meal plan. Whether you're looking for a comforting weeknight dinner or a dish to impress guests, this recipe is sure to delight.

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Braised Chicken with Chiles. It was a hot summer day many years ago, and I was visiting my dear friend Maria in her cozy kitchen. Maria was a fantastic cook, and she always had a new recipe or two up her sleeve to share with me.

As I walked into her kitchen, I could smell the tantalizing aroma of spices and herbs wafting through the air. Maria greeted me with a warm smile and handed me a glass of refreshing lemonade. We chatted about life and caught up on each other's news before Maria suddenly jumped up from her chair and rushed over to a stack of cookbooks on her shelf.

"I have something special to show you today, my dear," Maria exclaimed as she handed me a weathered old cookbook. "This recipe for Braised Chicken with Chiles has been passed down through generations in my family, and it's a real crowd-pleaser. I thought you might like to give it a try."

I eagerly flipped through the pages of the cookbook, taking in the handwritten notes and splattered stains that adorned the pages. The recipe for Braised Chicken with Chiles caught my eye immediately, with its bold flavors and simple ingredients. Maria insisted on teaching me how to make it right then and there, and I couldn't have been more excited.

We gathered the necessary ingredients from Maria's well-stocked pantry and got to work preparing the dish. The process was more intricate than I had anticipated, with careful marinating and slow cooking involved to ensure the flavors melded together perfectly. Maria patiently guided me through each step, sharing tips and tricks she had learned from her own grandmother.

As the chicken simmered away in the fragrant sauce, Maria and I sat down at her dining table to enjoy a glass of wine and reminisce about our shared love for cooking. She told me stories of her family's culinary traditions and how this recipe had been a staple at every family gathering for as long as she could remember.

I listened intently, soaking up every detail and committing the recipe to memory. Maria's passion for cooking was infectious, and I knew that I had stumbled upon a gem of a dish that would become a favorite in my own kitchen.

After hours of slow cooking, the Braised Chicken with Chiles was finally ready to be served. The tender meat fell off the bone, and the smoky, spicy flavors of the chiles lingered on my tongue with each bite. Maria and I savored every mouthful, savoring the fruits of our labor and the memories we had created together.

From that day on, Braised Chicken with Chiles became a regular feature on my dinner table, much to the delight of my family and friends. I shared the recipe with everyone I knew, passing on the tradition that Maria had so generously shared with me.

Now, as I stand in my own kitchen, preparing this dish for yet another gathering of loved ones, I can't help but feel grateful for the friendship and culinary knowledge that Maria bestowed upon me that fateful summer day. The recipe for Braised Chicken with Chiles is more than just a dish to me—it's a reminder of the joy and connection that food can bring to our lives. And for that, I will always be grateful.