Chick Nuts Recipe from Portugal - Ingredients and Instructions

Chick Nuts

Chick Nuts Recipe from Portugal - Ingredients and Instructions
Region / culture: Portugal | Preparation time: 10 minutes | Cooking time: 45 minutes | Servings: 4


Chick Nuts
Chick Nuts

Chick Nuts are a delicious and nutritious snack made from dried garbanzo beans. They are a crunchy and flavorful treat that can be enjoyed on their own or added to salads, soups, and other dishes.


Chick Nuts have been enjoyed for centuries in various cultures around the world. Garbanzo beans, also known as chickpeas, are a staple ingredient in many Middle Eastern, Mediterranean, and Indian cuisines. Roasting chickpeas to create a crunchy snack is a popular way to enjoy this versatile legume.


How to prepare

  1. Soak the chickpeas overnight. Drain and pat dry. Place the chickpeas in a single layer on a cookie tray. Bake at 350°F (177°C) for about 45 minutes or until they become crisp. The chickpeas will shrink back to their original size. Add your desired flavors and toss while still hot, or let the chickpeas cool down and serve plain. After seasoning, allow the chickpeas to air dry for a few days to ensure any residual moisture has evaporated.


  • Try different seasonings such as curry powder, cumin, or smoked paprika for a unique flavor profile.
  • Add a sprinkle of Parmesan cheese or nutritional yeast for a cheesy twist.
  • Mix in dried herbs such as rosemary, thyme, or oregano for a savory kick.

Cooking Tips & Tricks

Make sure to soak the chickpeas overnight to ensure they cook evenly and become crispy.

- Pat the chickpeas dry before baking to remove excess moisture.

- Season the chickpeas while they are still hot for the flavors to adhere better.

- Allow the seasoned chickpeas to air dry for a few days to ensure they are completely crispy.

Serving Suggestions

Enjoy Chick Nuts on their own as a snack, or sprinkle them over salads, soups, or yogurt for added crunch and flavor.

Cooking Techniques

Roasting the chickpeas in the oven at a high temperature ensures they become crispy and crunchy. Make sure to spread them out in a single layer on a baking tray for even cooking.

Ingredient Substitutions

You can use canned chickpeas instead of dried garbanzo beans for a quicker cooking time. Simply rinse and drain the canned chickpeas before seasoning and baking.

Make Ahead Tips

You can prepare Chick Nuts in advance and store them in an airtight container at room temperature for up to a week. They will remain crispy and flavorful for several days.

Presentation Ideas

Serve Chick Nuts in a bowl or on a platter with fresh herbs or citrus wedges for a pop of color. You can also package them in small bags or jars for a portable snack option.

Pairing Recommendations

Pair Chick Nuts with a glass of sparkling water or a refreshing iced tea for a satisfying snack. They also go well with hummus, tzatziki, or guacamole for dipping.

Storage and Reheating Instructions

Store Chick Nuts in an airtight container at room temperature for up to a week. If they lose their crispiness, you can reheat them in the oven at a low temperature for a few minutes to revive their crunch.

Nutrition Information

Calories per serving

Each serving of Chick Nuts contains approximately 120 calories, making them a satisfying and nutritious snack option.


Chick Nuts are a good source of carbohydrates, providing energy for your body. Each serving contains approximately 20 grams of carbohydrates.


Chick Nuts are low in fat, making them a healthy snack option. Each serving contains only 2 grams of fat.


Chick Nuts are a good source of plant-based protein, with each serving containing approximately 6 grams of protein.

Vitamins and minerals

Chick Nuts are rich in vitamins and minerals, including iron, magnesium, and folate. They also contain antioxidants and fiber, which are beneficial for overall health.


Chick Nuts are gluten-free and suitable for individuals with gluten sensitivities. However, they may contain allergens such as nuts or soy, depending on the seasoning used.


Chick Nuts are a nutritious snack option that is high in protein, fiber, and essential vitamins and minerals. They are low in fat and calories, making them a healthy choice for snacking.


Chick Nuts are a delicious and nutritious snack made from dried garbanzo beans. They are high in protein, fiber, and essential vitamins and minerals, making them a healthy choice for snacking. Enjoy them on their own or as a topping for salads, soups, and other dishes.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, much like today, when I stumbled upon it in an old cookbook that had been tucked away in the back of my kitchen cabinet. The faded pages were filled with handwritten notes and splatters of ingredients, a testament to the many delicious meals that had been prepared from its pages.

As I flipped through the book, my eyes landed on a recipe titled "Chick Nuts." Intrigued by the name, I read through the ingredients and instructions. Chickpeas, garlic, cumin, and lemon juice were among the key components, promising a flavorful and nutritious dish.

I had never heard of Chick Nuts before, but something about the combination of ingredients sparked my curiosity. I decided to give it a try, gathering the necessary items and setting to work in my cozy kitchen.

As I chopped and sautéed and stirred, the aroma of the spices filled the air, creating a warm and inviting atmosphere. I could feel the history and tradition of this recipe seeping into my soul, connecting me to generations past who had also enjoyed this dish.

When the Chick Nuts were finally ready, I took a bite and was instantly transported to a world of bold flavors and comforting textures. The creamy chickpeas paired perfectly with the tangy lemon juice and earthy cumin, creating a dish that was both hearty and satisfying.

I shared the Chick Nuts with my family that evening, watching as their faces lit up with delight at the first taste. My grandchildren, who were always eager to try new foods, devoured the dish with gusto, asking for seconds and thirds.

From that moment on, Chick Nuts became a staple in our household, a go-to recipe for family gatherings and special occasions. I made it for potlucks and picnics, always receiving compliments and requests for the recipe.

Over the years, I have tweaked and perfected the recipe, adding my own personal touches and variations to make it uniquely mine. I have shared it with friends and neighbors, passing on the tradition and delight of Chick Nuts to all who are willing to try.

As I sit here now, reflecting on the journey that led me to this beloved recipe, I am filled with gratitude for the simple joy of cooking and sharing good food with the ones I love. The memory of finding the recipe for Chick Nuts may have started as a small moment in time, but it has blossomed into a treasured tradition that I will carry with me always.


| Chickpea Recipes | Garlic Salt Recipes | Portuguese Recipes | Portuguese Snacks | Snack Recipes |

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