Lazy Hummus

Introduction

History

Hummus is a popular Middle Eastern dish that has been enjoyed for centuries. It is believed to have originated in Egypt and has since spread throughout the Middle East and beyond. Traditionally, hummus is made with chickpeas, tahini, lemon juice, garlic, and olive oil. However, this lazy hummus recipe offers a simplified version that is just as delicious.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To make this lazy hummus even easier to prepare, you can use canned garbanzo beans instead of cooking them from scratch. Be sure to drain and rinse the beans before adding them to the food processor. Additionally, adjust the seasonings to suit your taste preferences. You can add more tahini for a creamier texture or more lemon juice for a tangier flavor.

Serving Suggestions

Lazy hummus can be served as a dip with pita bread, crackers, or fresh vegetables. It also makes a tasty spread on sandwiches and wraps. For a complete meal, pair it with falafel, tabouli, and a side salad.

Cooking Techniques

The key to making lazy hummus is to blend the ingredients until smooth and creamy. Be sure to scrape down the sides of the food processor as needed to ensure that all the ingredients are well combined. If the hummus is too thick, you can add a splash of water or olive oil to thin it out.

Ingredient Substitutions

If you don't have tahini on hand, you can substitute it with almond butter or cashew butter. You can also use canned white beans or black beans in place of garbanzo beans for a different twist on this recipe. Feel free to get creative and experiment with different ingredients.

Make Ahead Tips

Lazy hummus can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. This makes it a convenient option for meal prep or entertaining. Simply give it a stir before serving to recombine the ingredients.

Presentation Ideas

To make your lazy hummus look more appealing, drizzle it with a swirl of olive oil and sprinkle with chopped parsley or paprika. Serve it in a decorative bowl with a variety of colorful vegetables for dipping. You can also garnish it with toasted pine nuts or sesame seeds for added texture.

Pairing Recommendations

Lazy hummus pairs well with a variety of dishes, such as grilled meats, roasted vegetables, and fresh salads. It also complements Mediterranean-inspired meals, such as kebabs, gyros, and stuffed grape leaves. For a complete meal, serve it with warm pita bread and a side of hummus.

Storage and Reheating Instructions

Leftover lazy hummus can be stored in an airtight container in the refrigerator for up to a week. To reheat, simply microwave it for a few seconds or let it come to room temperature before serving. You may need to stir in a little water or olive oil to restore the creamy texture.

Nutrition Information

Calories per serving

Each serving of lazy hummus contains around 150 calories. This makes it a relatively low-calorie snack or meal option. Enjoy it with fresh vegetables for a satisfying and nutritious treat.

Carbohydrates

Each serving of lazy hummus contains approximately 15 grams of carbohydrates. The primary source of carbohydrates in this recipe comes from the garbanzo beans and tahini. Carbohydrates are an essential macronutrient that provides energy to the body.

Fats

Lazy hummus is a good source of healthy fats, with each serving containing around 5 grams of fat. The fats in this recipe primarily come from the tahini and olive oil. These fats are heart-healthy and can help to reduce inflammation in the body.

Proteins

Each serving of lazy hummus provides approximately 5 grams of protein. The protein in this recipe comes from the garbanzo beans and tahini. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

Lazy hummus is a nutrient-dense dish that is rich in vitamins and minerals. It is a good source of iron, magnesium, and vitamin C. These nutrients are important for overall health and well-being.

Alergens

This lazy hummus recipe contains tahini, which is made from sesame seeds. If you have a sesame allergy, you may need to omit the tahini or find a suitable substitute. Additionally, be mindful of any other allergies you may have to the ingredients in this recipe.

Summary

Lazy hummus is a nutritious and delicious dish that is packed with protein, healthy fats, and essential vitamins and minerals. It is a great option for a quick and easy snack or meal that can be enjoyed any time of day.

Summary

Lazy hummus is a simple and delicious recipe that is perfect for snacking or as a spread on sandwiches and wraps. With just a few basic ingredients, you can create a creamy and flavorful dip that is sure to impress. Whether you enjoy it with pita bread or fresh vegetables, this hummus is a versatile dish that can be enjoyed any time of day.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a lazy Sunday afternoon, and I was flipping through an old cookbook that I had inherited from my own grandmother. As I turned the pages, a recipe for Lazy Hummus caught my eye. I had always loved hummus, but I had never made it myself before.

The recipe seemed simple enough - just a few ingredients thrown together in a food processor. I decided to give it a try, and I am so glad that I did. It has since become a staple in my kitchen, and I love sharing it with friends and family.

But let me backtrack a bit and tell you how I learned to make this delicious dish. It all started many years ago, when I was a young girl living in a small village in the countryside. My grandmother was the one who taught me how to cook, and I spent many hours by her side in the kitchen, watching and learning.

She was a wonderful cook, and she had a knack for bringing out the best flavors in even the simplest of ingredients. She had a vast collection of recipes that she had gathered over the years, from friends, neighbors, and even strangers she met on her travels.

One day, a traveler passing through our village stopped at our house and shared a recipe for Lazy Hummus with my grandmother. He had learned it from a friend who had spent time in the Middle East and brought it back with him.

My grandmother was intrigued by the recipe and decided to give it a try. She made it for us that evening, and it was love at first bite. The creamy texture, the tangy flavor of the lemon juice, and the earthy taste of the tahini all combined to create a truly unforgettable dish.

From that day on, Lazy Hummus became a regular feature on our table. My grandmother would make it for special occasions, like holidays and family gatherings, and it was always a hit with everyone who tried it.

As I grew older, I started to help my grandmother in the kitchen more and more. I would watch her as she prepared the ingredients, chopped the garlic, squeezed the lemon juice, and blended everything together in the food processor. I learned the importance of tasting as you go, adjusting the seasonings to suit your own personal preferences.

When I left home and started my own family, I took the recipe for Lazy Hummus with me. It became a comfort food for me, a taste of home that I could always rely on. I made it for my children, who loved it just as much as I did, and I shared it with friends who were impressed by its simplicity and deliciousness.

Over the years, I have made some tweaks to the original recipe, adding a pinch of paprika for color, or a sprinkle of parsley for freshness. I have also experimented with different toppings, like roasted red peppers, olives, or pine nuts.

But no matter how I choose to serve it, Lazy Hummus always brings back memories of my grandmother and the time we spent together in the kitchen. It reminds me of the joy of cooking and sharing a meal with loved ones, and it has become a symbol of the bond that ties me to my past.

So the next time you find yourself in need of a quick and easy appetizer or snack, give Lazy Hummus a try. I promise you won't be disappointed. And who knows, maybe one day you'll pass the recipe on to someone you love, just like I did.

Categories

| Arabian Recipes | Chickpea Recipes | Garlic Recipes | Green Onion Recipes | Hummus Recipes | Lemon Juice Recipes | Tahini Recipes | Vegetarian Appetizer Recipes |

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