Tanzanian Chicken and Banana Recipe with Bacon and Butter

Chicken and Banana

Tanzanian Chicken and Banana Recipe with Bacon and Butter
Region / culture: Tanzania | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4


Chicken and Banana
Chicken and Banana

Chicken and banana may seem like an unusual combination, but this recipe is a delicious and unique dish that is sure to impress your taste buds. The savory chicken, salty bacon, and sweet banana come together to create a flavorful and satisfying meal.


The combination of chicken and banana is said to have originated in the Caribbean, where the sweet fruit is often paired with savory dishes. This recipe puts a twist on the traditional flavors of the region, creating a dish that is both comforting and exotic.


How to prepare

  1. Score the meat deeply with a sharp knife and season it well.
  2. Fry the meat briskly in hot butter. Remove it from the pan and keep it hot.
  3. Fry two rashers of bacon and cut the banana into four pieces.
  4. Serve the chicken on a hot dish, placing the bacon on top and then the browned banana. Serve with potato crisps on the side.
  5. Garnish with parsley or watercress.


  • Add some chopped nuts or dried fruit to the dish for added texture and flavor.
  • Use turkey bacon or tofu bacon as a healthier alternative to traditional bacon.
  • Experiment with different seasonings and spices to customize the flavor of the dish.

Cooking Tips & Tricks

Make sure to score the chicken deeply to allow the flavors to penetrate the meat.

- Fry the chicken briskly in hot butter to ensure a crispy and golden brown exterior.

- Be careful not to overcook the chicken, as it can become tough and dry.

- Garnish with parsley or watercress for a fresh and vibrant touch.

Serving Suggestions

This dish pairs well with a side salad or steamed vegetables. It can also be served with rice or quinoa for a more filling meal.

Cooking Techniques

Make sure to fry the chicken briskly to achieve a crispy and golden brown exterior.

- Be careful not to overcook the chicken, as it can become tough and dry.

- Garnish with parsley or watercress for a fresh and vibrant touch.

Ingredient Substitutions

You can use chicken breast or thighs instead of a leg of chicken.

- Use margarine or oil as a substitute for butter.

- Try using plant-based bacon for a vegetarian or vegan version of this dish.

Make Ahead Tips

You can prepare the chicken and bacon ahead of time and reheat them before serving. The banana should be cooked fresh to maintain its texture and flavor.

Presentation Ideas

Serve the chicken and banana on a hot dish, garnished with parsley or watercress for a pop of color. You can also add a sprinkle of cayenne for a touch of heat.

Pairing Recommendations

This dish pairs well with a crisp white wine or a light beer. You can also serve it with a fruity cocktail or mocktail for a refreshing drink option.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 400 calories. This makes it a satisfying and filling meal that is perfect for lunch or dinner.


This dish is relatively low in carbohydrates, with the main sources coming from the banana and potato crisps. The banana provides natural sugars, while the potato crisps add a crunchy texture.


The fats in this dish primarily come from the butter and bacon. While these fats are high in calories, they also add flavor and richness to the dish.


The main source of protein in this dish is the chicken, which is a lean and healthy source of this essential nutrient. The bacon also contributes some protein to the dish.

Vitamins and minerals

The banana in this dish is a good source of potassium, vitamin C, and vitamin B6. These nutrients are important for overall health and well-being.


This dish contains dairy (butter) and pork (bacon), so it may not be suitable for those with allergies to these ingredients.


Overall, this dish is a balanced and nutritious meal that provides a good mix of protein, carbohydrates, and fats. It is a satisfying and flavorful dish that is sure to please your taste buds.


Chicken and banana is a unique and flavorful dish that is sure to impress your taste buds. With a balance of savory, salty, and sweet flavors, this dish is a delicious and satisfying meal that is perfect for any occasion.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Chicken and Banana. It was a warm summer day, and I was visiting my friend Maria in her cozy kitchen. As we chatted and sipped on some tea, Maria suddenly disappeared into her pantry and returned with a worn-out recipe book.

"Have you ever tried Chicken and Banana?" she asked me with an excited gleam in her eyes.

I had never even heard of such a combination before. Chicken and banana? It sounded like an odd pairing, but I was intrigued nonetheless. Maria handed me the recipe book, and as I skimmed through the pages, I couldn't believe my eyes. The ingredients were simple - chicken breasts, ripe bananas, onions, garlic, and a few spices. The method seemed straightforward as well - marinate the chicken in a blend of spices, sauté it with onions and garlic, then add in the sliced bananas and let everything simmer together.

Maria explained that she had learned this recipe from her grandmother, who in turn had acquired it from a traveler who had passed through their village many years ago. The traveler had shared this unique recipe as a token of appreciation for the hospitality he had received.

I knew right then and there that I had to try making Chicken and Banana for myself. Maria graciously offered to guide me through the steps, and we spent the afternoon cooking together, exchanging stories and laughter as the tantalizing aroma of the dish filled her kitchen.

The moment of truth came when we finally sat down to enjoy our creation. The tender chicken paired perfectly with the sweetness of the bananas, creating a symphony of flavors that danced on my taste buds. I was hooked from the first bite, and I knew that this recipe would become a staple in my own kitchen.

Over the years, I have made Chicken and Banana countless times, tweaking the recipe here and there to suit my own taste. I have shared it with friends and family, who have all been pleasantly surprised by how delicious and unique this dish is.

As I reflect on the journey that led me to discover this recipe, I am reminded of the power of food to bring people together and create lasting memories. Each time I cook Chicken and Banana, I am transported back to that sunny afternoon in Maria's kitchen, where a simple recipe sparked a sense of wonder and curiosity in me.

I am grateful for the opportunity to learn and grow as a cook, to experiment with new flavors and ingredients, and to pass on the joy of cooking to others. And though the origins of this recipe may be shrouded in mystery, its place in my heart and kitchen is solidified forever. Chicken and Banana will always hold a special place in my repertoire of recipes, a reminder of the magic that can happen when we open ourselves up to new culinary experiences.


| Bacon Recipes | Banana Recipes | Chicken Recipes | Potato Recipes | Tanzanian Meat Dishes | Tanzanian Recipes |

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