Spicy Grilled Sweet Potato Fries
Spicy Grilled Sweet Potato Fries Recipe - Delicious and Flavorful
Introduction
Spicy Grilled Sweet Potato Fries are a delicious and healthy alternative to traditional french fries. These fries are packed with flavor and are perfect for a summer barbecue or a cozy night in.
History
Sweet potatoes have been a staple food in many cultures for centuries. The combination of sweet and spicy flavors in this recipe is a modern twist on a classic dish.
Ingredients
- 4 medium sweet potatoes (about 1 lb or 454 g), peeled
- 2 tbsp extra-virgin olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- 0.25 tsp salt
- 0.25 tsp cayenne
- 0.13 tsp freshly ground black pepper
How to prepare
- Lightly coat a grill or grill pan with cooking spray and heat it to medium-high.
- Cut the sweet potatoes into fries that are 0.33 inch thick and 2 to 4 inches long.
- In a medium bowl, combine the sweet potatoes, oil, paprika, thyme, salt, cayenne, and black pepper.
- Grill the sweet potatoes, turning them occasionally, until they are tender and lightly browned, which should take about 8 to 10 minutes.
- Transfer the sweet potatoes to a platter and serve them hot.
Variations
- Add a sprinkle of grated Parmesan cheese before serving.
- Drizzle with honey for a sweet and spicy flavor combination.
Cooking Tips & Tricks
Make sure to cut the sweet potatoes into evenly sized pieces to ensure they cook evenly on the grill.
- Don't overcrowd the grill pan, as this can prevent the sweet potatoes from getting crispy.
- Adjust the amount of cayenne pepper to suit your spice preference.
Serving Suggestions
Serve these Spicy Grilled Sweet Potato Fries with a side of creamy avocado dip or a tangy yogurt sauce.
Cooking Techniques
Grilling the sweet potatoes gives them a smoky flavor and crispy texture that is hard to achieve with other cooking methods.
Ingredient Substitutions
If you don't have sweet potatoes on hand, you can also use regular potatoes or butternut squash in this recipe.
Make Ahead Tips
You can prepare the sweet potatoes ahead of time and store them in the refrigerator until you are ready to grill them.
Presentation Ideas
Serve these Spicy Grilled Sweet Potato Fries on a platter with a sprinkle of fresh herbs for a beautiful presentation.
Pairing Recommendations
These fries pair well with grilled chicken, burgers, or a fresh salad.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator. To reheat, simply place them in a preheated oven or toaster oven until heated through.
Nutrition Information
Calories per serving
Each serving of Spicy Grilled Sweet Potato Fries contains approximately 200 calories.
Carbohydrates
Each serving of Spicy Grilled Sweet Potato Fries contains approximately 30 grams of carbohydrates.
Fats
Each serving of Spicy Grilled Sweet Potato Fries contains approximately 7 grams of fat.
Proteins
Each serving of Spicy Grilled Sweet Potato Fries contains approximately 2 grams of protein.
Vitamins and minerals
Sweet potatoes are a great source of vitamin A, vitamin C, and potassium.
Alergens
This recipe is gluten-free and dairy-free. However, if you have a nut allergy, be sure to check the ingredients in the oil used for grilling.
Summary
Spicy Grilled Sweet Potato Fries are a nutritious and delicious side dish that is high in vitamins and minerals.
Summary
Spicy Grilled Sweet Potato Fries are a flavorful and healthy side dish that is perfect for any occasion. Enjoy the sweet and spicy flavors of these fries at your next barbecue or family dinner.
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, much like today, when I stumbled upon it in an old cookbook that had been passed down to me from my own grandmother. As I flipped through the yellowed pages, my eyes landed on a recipe for Spicy Grilled Sweet Potato Fries that caught my attention.
I had always been a lover of sweet potatoes, their natural sweetness and versatility in recipes always intrigued me. So, I decided to give this recipe a try. Little did I know that it would become one of my signature dishes, loved by all who have had the pleasure of tasting it.
The first step in making these delicious fries is to select the perfect sweet potatoes. I remember my grandmother telling me that the key to a great dish is using the freshest and highest quality ingredients. So, I made sure to pick out sweet potatoes that were firm to the touch and had a vibrant orange color.
After washing and peeling the sweet potatoes, I carefully sliced them into thin strips, making sure they were all the same size so they would cook evenly on the grill. I then tossed the sweet potato strips in a mixture of olive oil, salt, pepper, and cayenne pepper for that extra kick of spice.
As the sweet potatoes marinated in the spicy seasoning, I preheated the grill to get it nice and hot. Grilling the sweet potato fries not only adds a smoky flavor to them, but also gives them a crispy texture that contrasts perfectly with their natural sweetness.
Once the grill was ready, I carefully placed the sweet potato fries on the hot grates, making sure to space them out evenly so they would cook evenly. The smell of the sizzling sweet potatoes filled the air, making my mouth water in anticipation.
After a few minutes on each side, the sweet potato fries were perfectly grilled, with beautiful grill marks and a crispy exterior. I removed them from the grill and served them hot, sprinkling them with a little more salt and cayenne pepper for an extra burst of flavor.
The first bite of these Spicy Grilled Sweet Potato Fries was a revelation. The sweetness of the potatoes was perfectly balanced by the spicy seasoning, creating a flavor explosion in my mouth. I knew that I had found a recipe that would become a staple in my repertoire.
Over the years, I have made these Spicy Grilled Sweet Potato Fries for countless family gatherings, potlucks, and dinner parties. Each time, they are met with rave reviews and requests for the recipe. I am always happy to share it, knowing that I am passing on a delicious tradition to others.
As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for the joy that cooking has brought into my life. It has not only allowed me to express my creativity and passion, but also to create lasting memories with my loved ones.
So, the next time you are looking for a fun and flavorful side dish to accompany your meal, I urge you to give these Spicy Grilled Sweet Potato Fries a try. I promise you won't be disappointed. And who knows, maybe this recipe will become a beloved tradition in your own family, just as it has in mine.
Categories
| Healthy Recipes For Diabetic Friends | South Beach Recipes | Sweet Potato Recipes |