Hummous

Hummous Recipe from Arabia with Garbanzo Beans and Sesame Seeds

Region / culture: Arabia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Hummous is a popular Middle Eastern dip made from cooked garbanzo beans, also known as chickpeas. It is a versatile and nutritious dish that can be enjoyed as a snack or as part of a meal. In this article, we will explore the history of the recipe, cooking tips and tricks, nutrition information, serving suggestions, recipe variations, and more.

History

Hummous has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Egypt, where it was made with ingredients such as garbanzo beans, sesame oil, and salt. Over time, the recipe spread to other parts of the Middle East and beyond, becoming a popular dish in many countries around the world.

Ingredients

2 cups of cooked garbanzo beans
2 tbsp of sesame oil
1 tbsp of salt
1 tbsp of raw sesame seeds

How to prepare

Mash the garbanzos well using a wooden spoon.
Stir in the oil until the consistency becomes spreadable. The amount of oil needed may vary depending on the moisture content of the chickpeas. Alternatively, you can use water instead of oil.
Add salt and sesame seeds, and blend everything together thoroughly.
Transfer the mixture into a jar and store it in the refrigerator. It can be used as a spread on bread for several days.

Variations

Add roasted red peppers or sun-dried tomatoes for a flavorful twist.
Mix in fresh herbs such as parsley or cilantro for a burst of freshness.
Top with pine nuts or olives for added texture and flavor.

Cooking Tips & Tricks

To achieve a smooth and creamy texture, it is important to mash the garbanzo beans well using a wooden spoon.

- Adjust the amount of sesame oil based on the moisture content of the chickpeas. You can also use water as a healthier alternative.

- Adding raw sesame seeds to the hummous mixture will enhance the flavor and provide a crunchy texture.

- Store the hummous in a jar in the refrigerator for up to several days. It can be used as a spread on bread or as a dip for vegetables.

Serving Suggestions

Hummous can be served as a dip with pita bread, vegetables, or crackers. It can also be used as a spread on sandwiches or wraps.

Cooking Techniques

Use a food processor for a smoother and creamier hummous.

- Roast the garbanzo beans for a nuttier flavor.

- Experiment with different spices such as cumin or paprika for a unique taste.

Ingredient Substitutions

Use olive oil instead of sesame oil for a different flavor profile.

- Substitute tahini for sesame seeds for a traditional hummous recipe.

Make Ahead Tips

Hummous can be made ahead of time and stored in the refrigerator for up to several days. It is a convenient and healthy option for meal prep.

Presentation Ideas

Garnish with a drizzle of olive oil and a sprinkle of paprika for a colorful presentation. - Serve in a decorative bowl with a side of fresh vegetables for a visually appealing dish.

Pairing Recommendations

Hummous pairs well with dishes such as falafel, tabbouleh, or grilled meats. It can also be enjoyed with a glass of wine or a refreshing beverage.

Storage and Reheating Instructions

Store hummous in an airtight container in the refrigerator for up to several days. To reheat, simply microwave or heat on the stovetop until warm.

Nutrition Information

Calories per serving

One serving of hummous contains approximately 150 calories, making it a nutritious and satisfying snack or meal option.

Carbohydrates

Garbanzo beans are a good source of carbohydrates, providing energy for the body. One serving of hummous contains approximately 20 grams of carbohydrates.

Fats

Sesame oil is a healthy fat that is rich in monounsaturated and polyunsaturated fats. One serving of hummous contains approximately 10 grams of fats.

Proteins

Garbanzo beans are a good source of plant-based proteins, which are essential for muscle growth and repair. One serving of hummous contains approximately 5 grams of proteins.

Vitamins and minerals

Garbanzo beans are rich in vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients are important for overall health and well-being.

Alergens

Hummous contains sesame oil and sesame seeds, which may be allergens for some individuals. It is important to check for any allergies before consuming this dish.

Summary

Hummous is a nutritious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. It is a healthy and delicious option for those looking to incorporate more plant-based foods into their diet.

Summary

Hummous is a delicious and nutritious dish that is easy to make and versatile to enjoy. With its rich history and health benefits, it is a popular choice for those looking to incorporate more plant-based foods into their diet. Try making your own hummous at home with this simple and flavorful recipe.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Hummous many years ago. It was during my travels through the bustling markets of the Middle East, where the sights and smells of exotic spices filled the air. I was drawn to a small, unassuming stand where a kind old woman was expertly preparing this delicious dish.

She welcomed me with a warm smile and invited me to watch as she measured out the ingredients and blended them together in a large stone mortar. The smell of freshly ground chickpeas, tahini, garlic, lemon juice, and olive oil wafted through the air, making my mouth water in anticipation.

As I watched her work her magic, I couldn't help but ask her for the recipe. She laughed and said that it was a closely guarded secret passed down through generations in her family. But after some convincing and a promise to carry on the tradition, she finally agreed to share it with me.

I eagerly jotted down each step and ingredient, making sure to capture every detail of her process. She explained that the key to a delicious hummous lies in the quality of the ingredients and the patience to blend them together just right. She also shared some tips and tricks that she had learned over the years, such as adding a touch of cumin for an extra depth of flavor.

After bidding farewell to the kind old woman, I carried the recipe with me on my travels, eager to recreate the magic of that day in my own kitchen. I gathered the finest chickpeas, tahini, garlic, lemons, and olive oil I could find and set to work.

As I measured and blended, the familiar smells and tastes of the Middle East filled my kitchen, transporting me back to that bustling market stall. I took my time, following each step with care and attention, just as the old woman had taught me.

Finally, after what seemed like hours of blending and tasting, I was rewarded with a bowl of creamy, flavorful hummous that tasted just like the one I had enjoyed in the market. I couldn't believe that I had managed to recreate such a delicious dish in my own home.

From that day on, hummous became a staple in my kitchen, a dish that I would make for family and friends on special occasions and lazy Sundays alike. I experimented with different variations, adding roasted red peppers, sun-dried tomatoes, and even olives to create new and exciting flavors.

But no matter how many variations I tried, the simple, classic recipe that the old woman had shared with me remained my favorite. It held a special place in my heart, a reminder of the kindness and generosity of strangers and the joy of discovering new flavors and dishes.

As the years passed, I continued to make hummous, sharing the recipe with anyone who asked and passing it down to my own children and grandchildren. I taught them the importance of quality ingredients, patience, and love in the kitchen, just as the old woman had taught me.

And so, every time I make a batch of hummous, I think back to that fateful day in the market, where I stumbled upon a recipe that would become a cherished part of my culinary repertoire. I am grateful for the kindness of strangers and the joy of discovery, and I am proud to carry on the tradition of making delicious hummous for generations to come.