Avocado Dressing for Seafood Salads Recipe - Delicious and Healthy

Avocado Dressing for Seafood Salads

Avocado Dressing for Seafood Salads Recipe - Delicious and Healthy
Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4


Avocado Dressing for Seafood Salads
Avocado Dressing for Seafood Salads

Avocado dressing for seafood salads is a creamy, flavorful condiment that can elevate the simplest of dishes to gourmet status. This recipe combines the rich, buttery texture of avocados with the tanginess of lemon juice and the subtle warmth of cayenne pepper, creating a dressing that is both versatile and irresistible. Perfect for drizzling over fresh seafood salads, this avocado dressing is a must-try for anyone looking to add a touch of elegance to their meals.


The use of avocados in dressings and sauces has a long history, tracing back to the Aztecs in Mexico, where the avocado originated. Over time, the popularity of avocados spread across the globe, with various cultures incorporating this nutritious fruit into their cuisine. The avocado dressing for seafood salads is a modern culinary creation that reflects the growing trend of incorporating healthy fats into our diets. It's a testament to the avocado's versatility and its ability to blend seamlessly with other ingredients to create something truly special.


How to prepare

  1. In a blender or food processor, blend the eggs with lemon until it reaches a lemon-colored consistency.
  2. Gradually add the melted butter, pouring it in slowly while using a low speed on your blender.
  3. Blend in the avocado and seasoning until the mixture becomes smooth.
  4. Chill the mixture for 30 minutes.


  • For a dairy-free version, substitute the butter with olive oil. You can also add herbs like cilantro or dill for a fresh flavor twist. For a spicier dressing, increase the amount of cayenne pepper.

Cooking Tips & Tricks

To ensure your avocado dressing turns out perfectly, consider the following tips:

- Use ripe avocados for the best flavor and texture. They should yield to gentle pressure but not be mushy.

- Fresh lemon juice is key for a bright, fresh flavor. Avoid bottled lemon juice if possible.

- Gradually adding the melted butter while blending helps emulsify the dressing, resulting in a smoother texture.

- Chilling the dressing before serving allows the flavors to meld and the texture to thicken slightly.

Serving Suggestions

This avocado dressing is perfect for drizzling over fresh seafood salads, such as shrimp, crab, or lobster salad. It can also be used as a dip for grilled seafood or as a sauce for fish tacos.

Cooking Techniques

The key technique in this recipe is emulsification, achieved by slowly blending the melted butter into the egg and lemon mixture. This process creates a smooth, creamy texture that is essential for the dressing.

Ingredient Substitutions

If you're out of lemon juice, lime juice can be used as a substitute. For those avoiding eggs, a small amount of mustard can help emulsify the dressing, though the texture will be slightly different.

Make Ahead Tips

This dressing can be made ahead and stored in the refrigerator for up to 3 days. The flavors will continue to develop as it chills, making it even more delicious.

Presentation Ideas

Serve the dressing in a beautiful bowl alongside your seafood salad, or use a squeeze bottle for a more precise drizzle. Garnish with a slice of lemon or a sprig of fresh herb for an elegant touch.

Pairing Recommendations

This avocado dressing pairs wonderfully with light, fresh seafood dishes. Try it with a simple mixed greens salad topped with grilled shrimp or scallops for a delightful meal.

Storage and Reheating Instructions

Store any leftover dressing in an airtight container in the refrigerator. It is not recommended to freeze or reheat the dressing, as this can affect its texture and flavor.

Nutrition Information

Calories per serving

A serving of this avocado dressing contains approximately 200 calories. The majority of these calories come from the healthy fats in the avocado and butter.


This avocado dressing is relatively low in carbohydrates, with the primary sources being the lemon juice and avocados. A serving of this dressing contains approximately 3-4 grams of carbohydrates, making it a suitable option for those following low-carb diets.


Avocados are renowned for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. The addition of butter also contributes saturated fats to the dressing. In total, a serving of this dressing contains about 22 grams of fat, with a significant portion coming from heart-healthy monounsaturated fats.


This dressing is not a significant source of protein, containing less than 2 grams per serving. It is primarily intended as a flavorful addition to protein-rich seafood salads.

Vitamins and minerals

Avocados are a powerhouse of nutrients, including vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. This dressing provides a good dose of these vitamins and minerals, contributing to its nutritional profile.


This recipe contains eggs and butter, which are common allergens. Individuals with allergies to these ingredients should avoid this dressing or seek suitable substitutions.


Overall, this avocado dressing for seafood salads is a nutritious option that provides healthy fats, essential vitamins, and minerals. It is low in carbohydrates and proteins but high in calories, so it should be consumed in moderation as part of a balanced diet.


This avocado dressing for seafood salads is a luxurious addition to any meal, offering a perfect balance of flavors and a host of nutritional benefits. Whether you're looking to impress guests or simply elevate your weeknight dinner, this dressing is sure to become a favorite.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was visiting my dear friend Maria at her beach house. She had prepared a delicious seafood salad for lunch, and the star of the dish was the avocado dressing she had made to go with it.

As I watched Maria effortlessly whip up the dressing, I knew I had to learn how to make it myself. She graciously shared the recipe with me, and I have been making it ever since. It has become a staple in my kitchen, especially during the summer months when fresh seafood is abundant.

The key to this avocado dressing is the perfect balance of creamy avocado, tangy lime juice, and fresh herbs. It adds a burst of flavor to any seafood salad, making it a light and refreshing dish that is perfect for warm weather.

To make the dressing, you will need ripe avocados, fresh lime juice, chopped cilantro, garlic, olive oil, salt, and pepper. Simply blend all the ingredients together in a food processor until smooth and creamy. The result is a vibrant green dressing that is as beautiful as it is delicious.

I have made this avocado dressing for countless family gatherings and dinner parties, and it is always a hit. My grandchildren especially love it, and they always request it whenever I make seafood salad. It warms my heart to see them enjoying a dish that I learned to make from a dear friend.

Over the years, I have made a few tweaks to Maria's original recipe. Sometimes I add a bit of jalapeno for a spicy kick, or a splash of tequila for a fun twist. The great thing about this dressing is that it is so versatile – you can customize it to suit your taste preferences.

I have also shared this recipe with many friends and family members, and it has become a favorite among them as well. Whenever I bring a seafood salad to a potluck or gathering, everyone always asks for the recipe. It brings me joy to know that I am passing on a delicious and cherished recipe to the people I love.

As I sit here writing this, I can't help but think back to that fateful day at Maria's beach house. It was the beginning of a culinary journey that has brought me so much joy and satisfaction. I am grateful for the friendships that have enriched my life and for the recipes that have become a part of my identity.

So, the next time you are in the mood for a light and refreshing seafood salad, give this avocado dressing a try. I promise you won't be disappointed. And who knows, maybe this recipe will become a cherished tradition in your own family, just like it has in mine. Bon appétit!


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