Sopa de Tortillas Migas

Sopa de Tortillas Migas Recipe - Traditional Mexican Soup

Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Sopa de Tortillas Migas is a traditional Mexican dish that combines the flavors of tortillas, meat, cheese, and chiles in a delicious and comforting soup. This recipe is perfect for a cozy night in or for entertaining guests with a taste of authentic Mexican cuisine.

History

Sopa de Tortillas Migas has been a staple in Mexican households for generations. The dish originated as a way to use up leftover tortillas and has since evolved into a beloved comfort food enjoyed by many.

Ingredients

0.25 lb (113 g) of ground meat
12 pieces of corn tortillas
4 oz (113 g) of green chiles
salt and pepper to taste
1 cup of fresh sliced tomatoes
1 cup of grated cheese
0.5 cup of onions
0.5 cup of soup stock

How to prepare

Cut the tortillas into strips measuring 0.75 inches. Sauté the onions, then add tomato and garlic powder along with the meat and green chiles. Place the tortilla strips, which should be dry, in a casserole dish. Add the soup stock and the meat mixture. Bake at 350°F (177°C) for 20 minutes.

Variations

For a vegetarian version, omit the ground meat and add extra vegetables such as bell peppers and zucchini.
Add a can of black beans or corn for added texture and flavor.

Cooking Tips & Tricks

Make sure to cut the tortillas into strips before adding them to the casserole dish to ensure they cook evenly.

- Sautéing the onions before adding the meat and other ingredients will help to enhance the flavor of the dish.

- Feel free to customize the recipe by adding your favorite toppings such as avocado, cilantro, or sour cream.

Serving Suggestions

Serve Sopa de Tortillas Migas hot with a side of rice and beans for a complete and satisfying meal.

Cooking Techniques

Baking the casserole dish in the oven allows the flavors to meld together and the tortillas to become crispy on top.

Ingredient Substitutions

Feel free to use chicken or turkey instead of ground meat for a lighter option. You can also use corn tortillas instead of flour tortillas for a gluten-free version.

Make Ahead Tips

You can prepare the Sopa de Tortillas Migas ahead of time and bake it when ready to serve. Simply cover the casserole dish with foil and refrigerate until needed.

Presentation Ideas

Garnish the Sopa de Tortillas Migas with fresh cilantro, avocado slices, and a dollop of sour cream for a colorful and appetizing presentation.

Pairing Recommendations

Pair Sopa de Tortillas Migas with a crisp green salad or a side of Mexican rice for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Sopa de Tortillas Migas contains approximately 300 calories.

Carbohydrates

Each serving of Sopa de Tortillas Migas contains approximately 25 grams of carbohydrates.

Fats

Each serving of Sopa de Tortillas Migas contains approximately 15 grams of fats.

Proteins

Each serving of Sopa de Tortillas Migas contains approximately 20 grams of proteins.

Vitamins and minerals

Sopa de Tortillas Migas is a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

This recipe contains dairy (cheese) and gluten (tortillas).

Summary

Sopa de Tortillas Migas is a balanced meal that provides a good mix of carbohydrates, fats, and proteins along with essential vitamins and minerals.

Summary

Sopa de Tortillas Migas is a delicious and comforting Mexican soup that is perfect for a cozy night in or for entertaining guests. With its flavorful combination of tortillas, meat, cheese, and chiles, this dish is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The moment I discovered this recipe is a cherished memory that I hold dear to my heart. It was many years ago, when I was just a young girl living in a small village in Mexico. My grandmother, Abuela Maria, was known far and wide for her delicious cooking, especially her Sopa de Tortillas Migas.

I remember the day like it was yesterday. It was a hot summer afternoon, and I had been playing outside all day with my siblings and cousins. As the sun began to set, we all gathered around the table for dinner. Abuela Maria had been busy all day in the kitchen, and the air was filled with the savory aroma of simmering spices and bubbling broth.

As she set a steaming bowl of Sopa de Tortillas Migas in front of me, I couldn't help but ask her how she had learned to make such a delicious dish. Abuela Maria smiled and patted my head, her eyes twinkling with memories of days gone by.

"Ah, mi querida nieta," she began. "This recipe has been passed down through our family for generations. But I also learned a few tricks from my dear friend, Dona Rosa."

Dona Rosa was a neighbor who lived down the street, and she was known for her exceptional cooking skills. Abuela Maria had spent many hours in Dona Rosa's kitchen, watching and learning as she effortlessly prepared one mouthwatering dish after another.

"I remember the first time I watched Dona Rosa make Sopa de Tortillas Migas," Abuela Maria continued, her voice soft with nostalgia. "She showed me how to fry the tortilla strips until they were crispy and golden brown, and how to simmer them in a rich tomato broth with garlic, onion, and chili peppers."

As Abuela Maria spoke, I could almost taste the savory broth and crunchy tortilla strips on my tongue. I could see the twinkle in her eye as she remembered those long-ago days spent in Dona Rosa's kitchen, soaking up the warmth and love that infused every dish she made.

Over the years, I watched Abuela Maria as she honed her own version of the recipe, adding her own special touch with a sprinkle of fresh cilantro and a squeeze of lime juice. She would often invite me into the kitchen to help her chop vegetables or stir the pot, passing down her knowledge and love for cooking with each passing day.

As I grew older, I began to appreciate the time and effort that went into creating a truly memorable dish like Sopa de Tortillas Migas. I learned to savor each bite, to appreciate the flavors and textures that melded together in perfect harmony.

Now, as I stand in my own kitchen, stirring a pot of simmering broth and frying tortilla strips to crispy perfection, I can't help but feel a deep sense of gratitude for the gift of this recipe. It is a connection to my past, a link to the generations of strong, resilient women who came before me.

And as I ladle steaming bowls of Sopa de Tortillas Migas into the waiting hands of my own grandchildren, I know that I am passing down more than just a recipe. I am passing down a piece of my history, a taste of my heritage, a connection to the love and warmth that have sustained our family for generations.

So, the next time you sit down to enjoy a bowl of Sopa de Tortillas Migas, remember the story behind the dish. Remember the love and care that went into creating it, and the generations of women who have kept this tradition alive. And most of all, remember to savor each and every delicious bite.