Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa

Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa Recipe

Region / culture: Caribbean | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 8

Introduction

Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa is a delicious and flavorful dish that combines the fresh flavors of the Caribbean with a crispy fried fish fillet. The addition of grilled pineapple and creamy avocado salsa takes this sandwich to the next level.

History

This recipe is inspired by the vibrant and diverse cuisine of the Caribbean islands. The combination of crispy fried fish, creamy avocado, and sweet grilled pineapple is a popular flavor profile in Caribbean cooking. This sandwich is a perfect example of the fusion of flavors and ingredients that make Caribbean cuisine so unique and delicious.

Ingredients

8 snapper or grouper fillets
egg wash - as needed
2 cups cornmeal
1 cup shredded unsweetened coconut
salt and freshly ground pepper - to taste
vegetable oil - as needed
8 Sandwich rolls*
1 california avocado
1 tbsp fresh lime juice
1 tbsp mayonnaise
Grilled pineapple-avocado salsa
*16 slices of crusty bread may be substituted

How to prepare

Dip the fillets in an egg wash.
Combine cornmeal, coconut, salt, and pepper on a tray; coat the fillets with the mixture on both sides.
Heat 0.5 inch of oil in a large skillet. Add the fillets and fry until golden and crisp.

PER ORDER

Mash the avocado with lime juice and mayonnaise until smooth.
Lightly toast the rolls or bread and spread the avocado mixture on the bottom half.
Top with a fillet and avocado-pineapple salsa; cover with the tops of the rolls or another slice of bread.

Variations

Use a different type of fish such as snapper or mahi-mahi.
Add some heat to the avocado salsa with a dash of hot sauce or chopped jalapenos.
Substitute the avocado salsa with a mango salsa for a different flavor profile.

Cooking Tips & Tricks

Make sure to coat the fish fillets evenly with the cornmeal and coconut mixture for a crispy and flavorful crust.

- Fry the fillets in hot oil to ensure they are golden and crispy on the outside.

- Mash the avocado with lime juice and mayonnaise for a creamy and tangy spread for the sandwich.

Serving Suggestions

Serve the Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa with a side of coleslaw or sweet potato fries for a complete meal.

Cooking Techniques

Make sure to fry the fish fillets in hot oil for a crispy crust.

- Grill the pineapple slices until they are caramelized and have grill marks for added flavor.

Ingredient Substitutions

Use panko breadcrumbs instead of cornmeal for a lighter crust.

- Substitute Greek yogurt for mayonnaise in the avocado salsa for a healthier option.

Make Ahead Tips

You can prepare the avocado salsa ahead of time and store it in the refrigerator until ready to use.

- The fish fillets can be breaded and stored in the refrigerator for a few hours before frying.

Presentation Ideas

Serve the Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa on a platter with a garnish of fresh cilantro or parsley. - Cut the sandwiches into halves or quarters for a more elegant presentation.

Pairing Recommendations

Pair this sandwich with a tropical fruit salad or a refreshing cucumber salad.

- Serve with a cold beer or a tropical cocktail like a pina colada or a mojito.

Storage and Reheating Instructions

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days.

- Reheat the sandwiches in a toaster oven or oven at 350°F until heated through.

Nutrition Information

Calories per serving

Calories: 400 per serving

Carbohydrates

Carbohydrates: 45g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 5g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Vitamin C: 10% of daily value per serving

Iron: 15% of daily value per serving

Alergens

Contains fish, eggs, and wheat

Summary

This Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa is a balanced meal with a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamin C and iron.

Summary

Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa is a delicious and flavorful dish that combines crispy fried fish with creamy avocado salsa and sweet grilled pineapple. This sandwich is a perfect representation of the vibrant and diverse cuisine of the Caribbean islands. Enjoy this dish with a side of coleslaw or sweet potato fries for a complete meal.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa. It was many years ago, during one of my many travels to the beautiful islands of the Caribbean. I had always been drawn to the vibrant colors, the lively music, and of course, the delicious food.

One day, while exploring a bustling market in Jamaica, I came across a small food stall run by a friendly woman named Mama Rose. The aroma of grilled fish and fresh fruits wafted through the air, enticing me to stop and take a closer look. Mama Rose noticed my interest and invited me to try her famous Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa.

I eagerly accepted her offer and watched as she expertly seasoned the fish with a blend of Caribbean spices before grilling it to perfection. The sweet and tangy salsa, made with ripe pineapple and creamy avocado, added a burst of flavor that complemented the tender fish beautifully. As I took my first bite, I knew I had stumbled upon a culinary gem.

I struck up a conversation with Mama Rose, eager to learn the secrets behind her mouth-watering dish. She shared with me the story of how she had learned the recipe from her own grandmother, who had passed it down through generations. Mama Rose had added her own twist to the dish, incorporating fresh ingredients from the local market to create a truly unique and delicious sandwich.

Inspired by Mama Rose's passion for cooking and her dedication to preserving her family's culinary heritage, I asked her if she would be willing to teach me how to make the Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa. She agreed, and over the course of the next few days, I shadowed her in the kitchen, taking notes and learning the ins and outs of the recipe.

I learned how to choose the freshest fish, marinate it in a blend of spices, and grill it to perfection. Mama Rose showed me how to prepare the salsa, balancing the sweetness of the pineapple with the creaminess of the avocado and the kick of fresh chili peppers. She taught me the importance of patience and attention to detail, reminding me that good food takes time and care to prepare.

As I cooked alongside Mama Rose, I felt a deep connection to the rich culinary traditions of the Caribbean. I learned that food is not just sustenance, but a form of cultural expression and a way to connect with others. Through cooking, we can share our stories, our traditions, and our love for good food.

After my time with Mama Rose came to an end, I returned home with a newfound appreciation for Caribbean cuisine and a burning desire to recreate her delicious fish sandwich. I gathered the ingredients, set up my grill, and got to work, following Mama Rose's instructions to the letter.

As the fish sizzled on the grill and the aroma of spices filled the air, I felt a sense of satisfaction and joy. I knew that I was not just cooking a meal, but carrying on a tradition, honoring the memory of Mama Rose and her grandmother, and sharing a piece of the Caribbean with my own friends and family.

When I finally sat down to enjoy the Caribbean Fish Sandwich with Grilled Pineapple-Avocado Salsa that I had prepared, I closed my eyes and savored every bite. The flavors transported me back to the sunny beaches of Jamaica, to the lively markets and the warm hospitality of Mama Rose.

I knew that I had found a recipe that would become a staple in my own kitchen, a dish that I would pass down to future generations, just as Mama Rose had done for me. And as I shared the recipe with my loved ones, I felt grateful for the gift of cooking and the power of food to bring us together, no matter where we come from.