Avocado Citrus Salad with Curry Dressing Recipe - Delicious and Nutritious

Avocado Citrus Salad with Curry Dressing

Avocado Citrus Salad with Curry Dressing Recipe - Delicious and Nutritious
Preparation time: 20 minutes | Servings: 4


Avocado Citrus Salad with Curry Dressing
Avocado Citrus Salad with Curry Dressing

The Avocado Citrus Salad with Curry Dressing is a vibrant and refreshing dish that combines the creamy texture of avocados with the sweet and tangy flavors of citrus fruits, all brought together with a spicy and aromatic curry dressing. This salad is perfect for those who appreciate a fusion of flavors and are looking for a nutritious, yet indulgent, meal option. Whether you're hosting a summer gathering or simply looking for a delightful lunch, this salad is sure to impress.


The origins of combining fruit with a curry-infused dressing can be traced back to the early fusion cuisines that sought to blend Eastern spices with Western culinary traditions. The use of avocados and citrus fruits in salads has been popular in Californian cuisine since the mid-20th century, thanks to the state's abundant produce. The Avocado Citrus Salad with Curry Dressing is a modern take on these traditions, showcasing how versatile and harmonious these ingredients can be when paired together.


Curry dressing

How to prepare

  1. Peel and section oranges and grapefruit over a bowl, while reserving the juices.
  2. Set aside 0.33 cup of the juices for the curry dressing.
  3. Cut the avocados into thin slices.
  4. Arrange the avocado, onion, orange sections, and grapefruit sections over the lettuce.
  5. Drizzle the salad with the curry dressing.
  6. Serve immediately.

Curry dressing

  1. Process all the ingredients in a food processor or blender until smooth, making sure to stop and scrape down the sides.


  • For a vegan version, use a vegan mayonnaise and sweeten the dressing with agave syrup instead of honey.
  • Add grilled chicken, shrimp, or tofu for a protein boost.
  • Incorporate mixed greens or spinach for added variety and nutrition.

Cooking Tips & Tricks

To ensure the best flavor and presentation for your Avocado Citrus Salad, consider the following tips:

- Use ripe but firm avocados to avoid mushiness.

- When sectioning the citrus fruits, do so over a bowl to catch all the juices, which are essential for the dressing.

- For a smoother dressing, thoroughly blend the ingredients until well emulsified.

- Chill the salad briefly before serving to enhance its refreshing taste.

Serving Suggestions

This salad is best served chilled on a warm day. It can be presented as a standalone meal or as a side dish to complement grilled meats or seafood. For a complete meal, consider adding a source of lean protein directly to the salad.

Cooking Techniques

The key techniques in this recipe involve sectioning citrus fruits and blending the dressing for a smooth, creamy consistency. Properly sectioning the fruits ensures that the salad is free of membranes and seeds, enhancing the overall texture and flavor.

Ingredient Substitutions

Substitute lime or lemon juice for the citrus juice in the dressing for a different flavor profile.

- Use Greek yogurt instead of mayonnaise for a lighter, tangier dressing.

- Replace honey with maple syrup for a vegan-friendly sweetener.

Make Ahead Tips

The curry dressing can be made ahead and stored in the refrigerator for up to 3 days. Assemble the salad just before serving to maintain the freshness and texture of the ingredients.

Presentation Ideas

Serve the salad on a large platter with the citrus sections and avocado slices artfully arranged atop the lettuce. Drizzle the dressing over the salad just before serving and garnish with fresh cilantro or parsley for a pop of color.

Pairing Recommendations

This salad pairs beautifully with white wines such as Sauvignon Blanc or a light Pinot Grigio, which complement the citrus flavors. For a non-alcoholic option, consider a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

This salad is best enjoyed fresh and does not store well once dressed. However, any leftover dressing can be kept in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Calories per serving

A serving of this salad contains approximately 250-300 calories, making it a moderate-calorie option that fits well into a balanced diet.


This salad is relatively low in carbohydrates, with the primary sources being the fruits. Oranges and grapefruits are rich in natural sugars and dietary fiber. A serving of this salad provides approximately 20-25 grams of carbohydrates, making it a suitable option for those monitoring their carbohydrate intake.


The avocados in the salad are a great source of healthy monounsaturated fats, particularly oleic acid, which is beneficial for heart health. The mayonnaise in the dressing adds some saturated fats, so using a light or olive oil-based mayonnaise can be a healthier option. Overall, a serving of this salad contains about 15-20 grams of fat, most of which are heart-healthy.


This salad is not high in protein, containing about 2-4 grams per serving. For those looking to increase their protein intake, adding grilled chicken or shrimp to the salad can make it a more protein-rich meal.

Vitamins and minerals

The Avocado Citrus Salad is an excellent source of vitamins and minerals. Citrus fruits are rich in vitamin C and potassium, while avocados provide vitamins E, K, and B-vitamins, along with magnesium and potassium. This salad is a nutrient-dense choice that supports overall health.


The primary allergen in this recipe is the mayonnaise, which may contain eggs. Individuals with egg allergies can opt for an egg-free mayonnaise alternative. Additionally, those sensitive to citrus or avocados should exercise caution.


Overall, the Avocado Citrus Salad with Curry Dressing is a nutritious dish that provides a good balance of healthy fats, moderate carbohydrates, and essential vitamins and minerals. It's a heart-healthy, gluten-free option suitable for a variety of dietary preferences.


The Avocado Citrus Salad with Curry Dressing is a delightful blend of flavors and textures that offers both nutritional benefits and culinary enjoyment. With its easy preparation and versatile serving options, it's a perfect dish for any occasion. Whether you're seeking a light lunch or a unique side dish, this salad is sure to satisfy.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, just like today, when I stumbled upon it while flipping through an old cookbook at a yard sale. The pages were yellowed and worn, but the words jumped out at me like a whisper from the past: Avocado Citrus Salad with Curry Dressing.

I had always been drawn to unique and exotic flavors, and this recipe seemed to embody everything I loved about cooking. The creamy avocado paired with the tangy citrus and the bold curry dressing was a combination I had never tried before. I knew I had to make it.

I rushed home with the cookbook clutched in my hands, eager to recreate the dish. As I gathered the ingredients and followed the instructions, I could feel a sense of anticipation building within me. The smell of the curry powder mixing with the citrus juices filled my kitchen, and I knew I was onto something special.

When I took my first bite of the salad, it was like a burst of flavors exploding in my mouth. The creamy avocado melted in my mouth, the tangy citrus added a refreshing kick, and the curry dressing tied it all together with a spicy warmth that lingered on my tongue. It was perfection.

From that moment on, the Avocado Citrus Salad with Curry Dressing became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and even just for myself on lazy afternoons. Each time I served it, I would think back to that fateful day at the yard sale and smile at the serendipitous discovery that had brought this delicious recipe into my life.

Over the years, I have shared the recipe with friends and family, each time passing on the story of how I came to find it. I have adapted it and tweaked it to suit my tastes, adding a pinch of this or a dash of that to make it uniquely my own. But no matter how many times I make it, the Avocado Citrus Salad with Curry Dressing never fails to impress.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for the serendipity that brought it into my life. Cooking has always been my passion, my way of expressing love and creativity, and this dish embodies everything I love about it. The flavors, the textures, the memories - they all come together in a beautiful harmony that never fails to delight.

And so, as I prepare to make the Avocado Citrus Salad with Curry Dressing once again, I do so with a heart full of joy and a soul overflowing with love. For this recipe is not just a dish to me, but a reminder of the magic that can be found in the most unexpected of places. And for that, I am forever grateful.


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