Tangy Meat and Rice Loaf Recipe - Delicious Ground Beef and Rice Dish

Tangy Meat and Rice Loaf

Tangy Meat and Rice Loaf Recipe - Delicious Ground Beef and Rice Dish
Region / culture: USA | Preparation time: 15 minutes | Cooking time: 60 minutes | Servings: 4

Introduction

Tangy Meat and Rice Loaf
Tangy Meat and Rice Loaf

Tangy Meat and Rice Loaf is a delicious and hearty dish that combines lean ground beef with cooked rice, yogurt, and a variety of vegetables and seasonings. This savory loaf is perfect for a comforting meal that the whole family will love.

History

The origins of Tangy Meat and Rice Loaf are not entirely clear, but it is believed to have been inspired by traditional meatloaf recipes that have been passed down through generations. This unique twist on a classic dish adds a tangy flavor profile with the addition of yogurt and Worcestershire sauce.

Ingredients

How to prepare

  1. Combine beef, rice, egg, yogurt, onion, green bell pepper, mushrooms, Worcestershire sauce, salt, and pepper.
  2. Shape the mixture into a round loaf and place it on a rack in a shallow pan.
  3. Bake at 350°F (177°C) for 55 minutes.
  4. Bake for an additional 5 minutes.
  5. Serve with rice and enjoy.

Variations

  • Substitute ground turkey or chicken for the beef for a lighter option.
  • Add your favorite herbs and spices to customize the flavor of the loaf.

Cooking Tips & Tricks

Be sure to drain the sliced mushrooms well before adding them to the meat mixture to prevent excess moisture.

- Use lean ground beef to keep the loaf from becoming too greasy.

- Let the loaf rest for a few minutes before slicing to allow the flavors to meld together.

Serving Suggestions

Serve Tangy Meat and Rice Loaf with a side of steamed vegetables or a fresh salad for a complete meal.

Cooking Techniques

Baking the loaf in the oven ensures that it cooks evenly and retains its shape.

Ingredient Substitutions

You can use Greek yogurt instead of plain yogurt for a creamier texture.

Make Ahead Tips

You can prepare the meat mixture ahead of time and refrigerate it until you are ready to bake the loaf.

Presentation Ideas

Slice the Tangy Meat and Rice Loaf and arrange it on a platter with a garnish of fresh herbs for an elegant presentation.

Pairing Recommendations

Pair Tangy Meat and Rice Loaf with a glass of red wine or a cold beer for a satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Tangy Meat and Rice Loaf contains approximately 350 calories.

Carbohydrates

Each serving of Tangy Meat and Rice Loaf contains approximately 30 grams of carbohydrates.

Fats

Each serving of Tangy Meat and Rice Loaf contains approximately 15 grams of fat.

Proteins

Each serving of Tangy Meat and Rice Loaf contains approximately 25 grams of protein.

Vitamins and minerals

Tangy Meat and Rice Loaf is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

This recipe contains dairy (yogurt) and eggs.

Summary

Tangy Meat and Rice Loaf is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Tangy Meat and Rice Loaf is a flavorful and satisfying dish that is perfect for a family dinner or special occasion. With a blend of savory flavors and hearty ingredients, this dish is sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Tangy Meat and Rice Loaf. It was many years ago, during a family gathering at my Aunt Mildred's house. She had prepared this delicious dish for dinner, and I was immediately drawn to its unique combination of flavors and textures.

As I watched Aunt Mildred carefully mix the ground beef, cooked rice, and seasonings together, I couldn't help but marvel at how effortlessly she seemed to create such a mouthwatering meal. When she finally pulled the loaf out of the oven, the sweet and tangy aroma that filled the kitchen was enough to make my mouth water.

I begged Aunt Mildred to share her recipe with me, and she happily obliged. She explained that she had learned to make Tangy Meat and Rice Loaf from her own grandmother, who had passed it down through the family for generations. As she handed me the recipe card, I felt a sense of pride knowing that I was now a part of this culinary tradition.

Over the years, I have made this dish countless times for my own family and friends. Each time, I am reminded of that magical day at Aunt Mildred's house and the joy of discovering a new recipe that would become a beloved favorite.

The key to making Tangy Meat and Rice Loaf is in the balance of flavors. The tangy sauce, made from a combination of ketchup, brown sugar, and Worcestershire sauce, adds a delicious sweetness that pairs perfectly with the savory meat and rice. The addition of diced onions and green peppers gives the loaf a subtle crunch and a burst of freshness.

To begin, I start by cooking the rice until it is tender and fluffy. While the rice is cooking, I prepare the meat mixture by combining ground beef, breadcrumbs, egg, and seasonings in a large mixing bowl. I then add the cooked rice to the meat mixture, along with the diced onions and green peppers.

Next, I shape the mixture into a loaf and place it in a baking dish. I then prepare the tangy sauce by mixing together ketchup, brown sugar, and Worcestershire sauce in a small bowl. I generously brush the sauce over the top of the loaf, ensuring that it is well coated.

I bake the Tangy Meat and Rice Loaf in the oven until it is cooked through and the sauce is caramelized on top. The smell that fills my kitchen as it bakes is absolutely heavenly, and I can hardly wait to dig in.

When the loaf is ready, I carefully slice it into thick, hearty portions and serve it alongside a side of creamy mashed potatoes and steamed green beans. The first bite is always a revelation – the flavors meld together perfectly, creating a dish that is comforting, satisfying, and undeniably delicious.

As I sit down to enjoy my meal, I am filled with a sense of gratitude for the generations of women who have passed down this recipe to me. I am proud to continue the tradition and share this special dish with my loved ones, knowing that it will bring them as much joy and satisfaction as it has brought me.

In the end, it is not just the taste of Tangy Meat and Rice Loaf that I love, but the memories and traditions that it represents. With each bite, I am reminded of the love and care that went into creating this dish, and I am grateful for the connection it brings to my family and our shared history.

Categories

| American Recipes | Green Bell Pepper Recipes | Ground Beef Recipes | Main Dish Meat Recipes | Mushroom Recipes | Rice Recipes | Yogurt Recipes |

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