Spinach Rice Frittata

Spinach Rice Frittata Recipe - Vegetarian Italian Dish

Region / culture: Italy | Servings: 4 |

Vegetarian diet

Introduction

Spinach Rice Frittata is a delicious and nutritious dish that combines the flavors of spinach, rice, and cheese in a satisfying and easy-to-make meal. This recipe is perfect for breakfast, brunch, or even a light dinner option.

History

The origins of Spinach Rice Frittata can be traced back to Italian cuisine, where frittatas are a popular dish made with eggs and various ingredients such as vegetables, meats, and cheeses. This particular variation adds cooked rice and spinach to create a hearty and flavorful meal.

Ingredients

0.5 cup of finely chopped onion
1 tbsp of butter or margarine
1 x 10 oz (283 g) package of frozen chopped spinach, thawed and well-drained
1 clove of minced garlic
3 cups of cooked rice
0.5 cup of grated parmesan cheese
4 beaten eggs
0.5 cup of milk
1.5 tsp of salt
0.25 tsp of ground black pepper
0.5 cup (2 oz (57 g)) of shredded cheddar cheese

How to prepare

In a large skillet, cook the onion in butter until tender but not browned.
Add the spinach and garlic, cover, and cook for 4 to 5 minutes. Remove from heat.
Stir in the rice and Parmesan cheese until well mixed.
In a separate bowl, combine the eggs, milk, salt, and pepper. Stir this mixture into the rice mixture.
Transfer the mixture into a greased shallow 2 qt (1.89 liter) baking dish and top with Cheddar cheese.
Bake at 350°F (177°C) for 30 to 40 minutes, or until the dish is set.

Variations

Add cooked bacon or ham for a meatier version.
Use different types of cheese such as mozzarella or feta for a unique flavor profile.

Cooking Tips & Tricks

Be sure to thoroughly drain the thawed spinach to prevent excess moisture in the dish.

- Use a non-stick skillet to cook the onions and spinach to prevent sticking.

- Feel free to add in additional vegetables or meats to customize the frittata to your liking.

Serving Suggestions

Serve Spinach Rice Frittata hot with a side salad or fresh fruit for a complete meal.

Cooking Techniques

Baking the frittata in the oven ensures even cooking and a perfectly set dish.

Ingredient Substitutions

Use fresh spinach instead of frozen if preferred.

- Substitute butter for margarine if desired.

Make Ahead Tips

Prepare the frittata mixture ahead of time and bake it when ready to serve for a quick and easy meal.

Presentation Ideas

Garnish the frittata with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Pair Spinach Rice Frittata with a light white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Spinach Rice Frittata contains approximately 300 calories.

Carbohydrates

Each serving of Spinach Rice Frittata contains approximately 30 grams of carbohydrates.

Fats

Each serving of Spinach Rice Frittata contains approximately 15 grams of fats.

Proteins

Each serving of Spinach Rice Frittata contains approximately 12 grams of proteins.

Vitamins and minerals

Spinach Rice Frittata is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains dairy (cheese and milk) and eggs.

Summary

Spinach Rice Frittata is a balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Spinach Rice Frittata is a versatile and flavorful dish that is perfect for any meal of the day. With a balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals, this recipe is a nutritious and delicious option for any occasion.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my dear friend Maria, who lived in a charming little villa in the countryside. As soon as I walked into her kitchen, the aroma of garlic, onions, and herbs filled the air, making my mouth water in anticipation. Maria was bustling around the stove, a look of concentration on her face as she stirred a pot of creamy risotto.

I had always admired Maria's culinary skills. She had a way of turning simple ingredients into gourmet meals that left you craving for more. "What are you making today, Maria?" I asked, trying not to sound too eager.

Maria smiled warmly and motioned for me to come closer. "I'm making a spinach rice frittata," she said, her eyes twinkling with excitement. "It's a recipe that has been passed down in my family for generations. Would you like to learn how to make it?"

I nodded eagerly, my curiosity piqued. Maria guided me through the steps, showing me how to sauté the spinach until it wilted, how to cook the rice until it was tender, and how to beat the eggs until they were light and fluffy. As we worked together, she shared stories of her grandmother, who had taught her how to make the frittata when she was just a little girl.

"Food has a way of connecting us to our past," Maria said, her voice soft with nostalgia. "Every time I make this frittata, I feel like my grandmother is right here with me, guiding my hands and sharing her wisdom."

I listened intently, absorbing every word she said. As we sat down to enjoy the frittata together, I marveled at how such a simple dish could evoke such powerful emotions. The flavors melded together perfectly, creating a dish that was comforting, satisfying, and undeniably delicious.

From that day on, I knew that I had to learn how to make Maria's spinach rice frittata. I asked her to write down the recipe for me, and she did so with a smile, passing on the knowledge that had been handed down through generations of her family.

Over the years, I have made the frittata countless times, adapting the recipe to suit my own tastes and experimenting with different ingredients. Each time I make it, I am transported back to that sunny afternoon in Maria's kitchen, surrounded by the warmth and love of a dear friend.

Now, as I stand in my own kitchen, preparing the frittata for my family, I can't help but feel a sense of gratitude for the culinary traditions that have been passed down to me. The recipe may have originated from Maria's family, but it has become a part of my own, a cherished link to the past that I will continue to honor and preserve for generations to come.

As I slide the frittata into the oven to bake, I take a moment to savor the memories that this dish holds for me. The aroma of garlic, onions, and herbs fills the air, bringing a smile to my face and a sense of contentment to my heart. I know that no matter where life may take me, I will always carry with me the knowledge and love that have been passed down through the generations, in the form of a simple yet delicious spinach rice frittata.