Baked Rice Milanaise

Baked Rice Milanaise Recipe from Italy with Onion, Green Pepper, and Cheddar

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Baked Rice Milanaise is a comforting and hearty dish that combines the simplicity of rice with the robust flavors of tomato sauce, cheese, and aromatic vegetables. This dish is perfect for those seeking a satisfying meal that is both easy to prepare and delicious. The combination of tender rice, melted cheese, and the subtle crunch of green peppers makes it a favorite among families and a go-to recipe for weeknight dinners.

History

The origins of Baked Rice Milanaise can be traced back to Italian cuisine, where rice dishes like Risotto alla Milanese hold a place of honor. Over time, variations of rice dishes spread across cultures, adapting to local tastes and available ingredients. Baked Rice Milanaise is a testament to this culinary evolution, incorporating elements from different cuisines to create a dish that is both familiar and unique.

Ingredients

0.5 cup chopped onion
0.5 cup chopped green pepper
2 tbsp vegetable oil
3 cup hot cooked rice
3 hard-cooked eggs, chopped
1.5 cup (6 oz (170 g)) grated cheddar cheese, divided
salt and ground black pepper to taste
0.5 tsp crushed basil leaves
1 x 8 oz (227 g) can tomato sauce

How to prepare

Cook the onion and green pepper in oil until they are tender but not browned.
Combine the cooked onion and green pepper with rice, eggs, 1 cup of cheese, salt, pepper, and tomato sauce.
Transfer the mixture into a buttered shallow 1.5 qt (1.42 liter) casserole dish. Sprinkle the remaining 0.5 cup of cheese on top.
Bake the casserole at 350°F (177°C) for 20 to 25 minutes.

Variations

For a vegetarian version, omit the eggs and add sautéed mushrooms or zucchini.
Spice it up with a pinch of red pepper flakes or a dash of hot sauce mixed into the tomato sauce.
Substitute brown rice for white rice for added fiber and nutrients.

Cooking Tips & Tricks

To ensure the best results for your Baked Rice Milanaise, consider the following tips:

- Use rice that has been cooked and cooled slightly; this helps prevent the dish from becoming too mushy.

- Sautéing the onions and green peppers until just tender ensures they retain a slight crunch, adding texture to the dish.

- Grate your own cheese for the best melting quality and flavor.

- For a more pronounced basil flavor, consider using fresh basil in addition to or instead of dried.

Serving Suggestions

Serve Baked Rice Milanaise hot, straight from the oven. It pairs well with a simple green salad dressed with vinaigrette or steamed vegetables for a balanced meal. For a heartier option, serve alongside grilled chicken or fish.

Cooking Techniques

Baking the casserole uncovered allows the cheese on top to become golden and bubbly. For an evenly cooked casserole, ensure the rice mixture is spread evenly in the dish before baking.

Ingredient Substitutions

Bell peppers of any color can be used in place of green peppers for a different flavor profile.

- Any melting cheese, such as mozzarella or provolone, can be substituted for cheddar cheese.

- Fresh basil can be used instead of dried for a more vibrant flavor.

Make Ahead Tips

The casserole can be assembled up to a day in advance and stored in the refrigerator, covered. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven.

Presentation Ideas

Garnish the baked casserole with fresh basil leaves or parsley for a pop of color. Serve in the baking dish for a rustic presentation, or scoop individual portions onto plates for a more refined presentation.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a dry Rosé pairs beautifully with the flavors of the Baked Rice Milanaise. For non-alcoholic options, consider a sparkling water with a squeeze of lemon or lime.

Storage and Reheating Instructions

Leftover Baked Rice Milanaise can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven until heated through. Adding a splash of water or tomato sauce can help prevent the rice from drying out during reheating.

Nutrition Information

Calories per serving

A single serving of Baked Rice Milanaise contains approximately 300-400 calories, making it a hearty option that can fit into a balanced diet. The exact calorie count can vary based on the specific ingredients used and portion sizes.

Carbohydrates

A serving of Baked Rice Milanaise is a good source of carbohydrates, providing the energy needed for daily activities. The rice in the dish is the primary source of carbohydrates, contributing to the overall caloric content in a healthy and fulfilling way.

Fats

The fats in Baked Rice Milanaise come mainly from the vegetable oil used in sautéing and the cheddar cheese. These fats contribute to the creamy texture and rich flavor of the dish. Opting for low-fat cheese can reduce the fat content without compromising on taste.

Proteins

This dish is a good source of protein, thanks to the hard-cooked eggs and cheese. Protein is essential for building and repairing tissues, making Baked Rice Milanaise a nutritious option for meal times.

Vitamins and minerals

Baked Rice Milanaise provides a variety of vitamins and minerals. The green peppers are a source of Vitamin C, while the cheese offers calcium for bone health. The eggs contribute to the intake of Vitamin D and B-vitamins.

Alergens

Common allergens in this recipe include eggs and dairy (cheese). Those with sensitivities to these ingredients should exercise caution. The dish is gluten-free, making it suitable for those with gluten intolerances or celiac disease.

Summary

Overall, Baked Rice Milanaise is a balanced dish that offers carbohydrates for energy, proteins for muscle repair, and a variety of vitamins and minerals for overall health. It is moderately high in calories and contains potential allergens like dairy and eggs.

Summary

Baked Rice Milanaise is a versatile and satisfying dish that combines the comforting flavors of rice, cheese, and tomato sauce. With its easy preparation and nutritious profile, it's a great option for family dinners or meal prep. By following the tips and variations provided, you can customize the dish to suit your taste preferences and dietary needs.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my friend Maria in her quaint little kitchen. As we chatted over a cup of tea, she suddenly got up and rummaged through a pile of old cookbooks on her shelf.

"Ah, here it is!" she exclaimed, pulling out a weathered and stained recipe card. "This is my mother's recipe for Baked Rice Milanaise. You have to try it, it's absolutely delicious!"

I watched as Maria unfolded the yellowed card and read out the ingredients and instructions. It sounded simple enough - rice, tomatoes, cheese, and a few other basic ingredients baked together to create a mouthwatering dish. I knew I had to give it a try.

As Maria guided me through the steps, I marveled at how easy it was to put together. The aroma that filled her kitchen as it baked in the oven was enough to make my stomach growl in anticipation. And when we finally took it out and dug in, I knew I had found a new favorite recipe.

From that day on, Baked Rice Milanaise became a regular fixture on my dinner table. I would make it for family gatherings, potlucks, and even just for myself on a lazy Sunday afternoon. Each time I whipped up a batch, I would think back to that fateful day in Maria's kitchen and smile at the memory of discovering this delicious dish.

Over the years, I have made a few tweaks to the original recipe, adding my own personal touch here and there. Sometimes I would throw in some extra herbs or spices, or experiment with different types of cheese. But the basic foundation remained the same - a comforting and hearty casserole that never failed to impress.

As I continued to make Baked Rice Milanaise for my loved ones, they would always ask me for the recipe. And just like Maria had done for me, I would gladly share it with them, passing on the tradition of this beloved dish.

But it wasn't just Maria's recipe that inspired me to cook. Over the years, I have collected a treasure trove of recipes from various places and people - from my own mother's handwritten notes to cookbooks picked up during my travels. Each recipe held a special place in my heart, a reminder of the time and effort put into creating a delicious meal for those I cared about.

I remember one particular recipe that I learned from a friendly neighbor during a summer barbecue. It was a simple but delicious marinade for grilled chicken, bursting with flavor from fresh herbs and citrus. I knew right away that this would become a staple in my summer grilling repertoire.

And then there was the time I attended a cooking class at a local community center, where I learned how to make a decadent chocolate souffle. The instructor, a talented pastry chef, patiently guided us through the steps, sharing tips and tricks to ensure a perfectly risen souffle every time. I left that class feeling inspired and eager to try my hand at more elaborate desserts.

As I look back on my culinary journey, I am grateful for all the recipes and techniques that have been passed down to me over the years. Each one has enriched my cooking repertoire and brought joy to those who have had the pleasure of tasting my creations.

And so, as I continue to cook and bake for my friends and family, I do so with a heart full of memories and gratitude for all the wonderful recipes that have shaped me into the cook I am today. From Maria's Baked Rice Milanaise to the grilled chicken marinade and chocolate souffle, each dish holds a special place in my heart, a testament to the love and care that goes into every meal I prepare.