Gold Medal Broccoli Rice

Gold Medal Broccoli Rice Recipe - Made in USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 35 minutes | Servings: 4-6

Introduction

Gold Medal Broccoli Rice is a delicious and comforting casserole dish that is perfect for family dinners or potlucks. This recipe combines the flavors of rice, broccoli, cheese, and cream of mushroom soup for a creamy and satisfying dish.

History

The Gold Medal Broccoli Rice recipe has been a popular dish for many years, known for its simplicity and great taste. It is a classic comfort food that has been passed down through generations.

Ingredients

0.75 cup of chopped onion
0.75 cup of chopped celery
vegetable cooking spray
3 cups of cooked rice
1 x 10 oz (283 g) package of frozen chopped broccoli, thawed
1 x 10.75 oz (305 g) can of low-fat cream of mushroom soup
0.75 cup (6 oz (170 g)) of grated cheddar cheese, divided
0.5 cup of light sour cream
1 tsp of salt
0.5 tsp of ground black pepper

How to prepare

In a large skillet coated with vegetable cooking spray, cook the onion and celery until tender crisp.
Add the rice, broccoli, soup, 0.5 cup of cheese, sour cream, salt, and pepper.
Spoon the mixture into a baking dish that is 1.5- to 2 qt (1.89 liter) in size and coated with cooking spray.
Bake at 400°F (204°C) for 35 minutes.
Top with the remaining 0.25 cup of cheese and bake for an additional 3 minutes, or until the cheese melts.

Variations

Add cooked chicken or ham for a protein boost.
Use different types of cheese for a different flavor profile.
Substitute the cream of mushroom soup with cream of chicken or cream of celery for a different twist.

Cooking Tips & Tricks

Make sure to thaw the frozen broccoli before adding it to the dish.

- You can use fresh broccoli instead of frozen if preferred.

- Feel free to add in other vegetables or proteins to customize the dish to your liking.

Serving Suggestions

Serve Gold Medal Broccoli Rice as a side dish with grilled chicken or roasted vegetables for a complete meal.

Cooking Techniques

Baking is the primary cooking technique for this dish, ensuring that all the flavors meld together perfectly.

Ingredient Substitutions

Feel free to customize this recipe with your favorite ingredients. You can substitute different vegetables, cheeses, or proteins to suit your taste preferences.

Make Ahead Tips

You can prepare the Gold Medal Broccoli Rice ahead of time and refrigerate it until ready to bake. This makes it a convenient dish for busy weeknights.

Presentation Ideas

Garnish the dish with fresh herbs, such as parsley or chives, for a pop of color and freshness.

Pairing Recommendations

This dish pairs well with a crisp green salad or a side of garlic bread.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Gold Medal Broccoli Rice contains approximately 300 calories.

Carbohydrates

Each serving of Gold Medal Broccoli Rice contains approximately 30 grams of carbohydrates.

Fats

Each serving of Gold Medal Broccoli Rice contains approximately 12 grams of fat.

Proteins

Each serving of Gold Medal Broccoli Rice contains approximately 10 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

This recipe contains dairy (cheese and sour cream) and wheat (cream of mushroom soup), so it may not be suitable for those with dairy or gluten allergies.

Summary

Gold Medal Broccoli Rice is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Gold Medal Broccoli Rice is a classic and comforting casserole dish that is sure to please a crowd. With its creamy texture and delicious flavors, it is a perfect side dish for any occasion.

How did I get this recipe?

. The first time I saw this recipe, I was captivated by it. It was a rainy afternoon, and I was flipping through an old cookbook that I had inherited from my dear friend, Mrs. Jenkins. As I turned the pages, a recipe for Gold Medal Broccoli Rice caught my eye. The ingredients were simple, yet the combination seemed so intriguing. I had never heard of such a dish before, and I couldn't wait to give it a try.

I remembered Mrs. Jenkins telling me about how she had learned this recipe from her own grandmother, who had passed it down through the generations. She had told me that it was a family favorite, and one that always brought smiles to their faces. I felt a sense of nostalgia as I read through the instructions, imagining the aromas and flavors that would soon fill my kitchen.

The next day, I set out to gather the ingredients for the Gold Medal Broccoli Rice. I made a list and set off to the local market, where I carefully selected the freshest broccoli, the finest rice, and the creamiest cheese. I could already picture the dish coming together in my mind, a golden medley of flavors and textures.

As I began to prepare the recipe, I felt a sense of peace and contentment wash over me. The familiar sounds of chopping, stirring, and simmering filled the air, and I lost myself in the rhythmic dance of cooking. The broccoli sizzled in the pan, releasing its earthy scent, while the rice absorbed the savory broth, creating a rich and creamy base for the dish.

I followed the recipe with care, adding a pinch of this and a dash of that, just as Mrs. Jenkins had taught me. I could almost hear her voice guiding me through the process, her gentle encouragement spurring me on. As the dish neared completion, I couldn't resist sneaking a taste of the creamy mixture, and my taste buds exploded with delight. The flavors melded together perfectly, creating a harmony that was both comforting and satisfying.

When the Gold Medal Broccoli Rice was finally ready, I plated it with care, garnishing it with a sprinkle of grated cheese and a dash of paprika. The dish shimmered in the light, golden and inviting, a true masterpiece of flavors and textures. I couldn't wait to share it with my family and friends, to see their faces light up with joy and wonder.

As we sat down to dinner that evening, the aroma of the Gold Medal Broccoli Rice filled the room, tantalizing our senses and whetting our appetites. I served generous portions to each of my loved ones, and as they took their first bites, their eyes widened with surprise and delight. The dish was a hit, a triumph of taste and tradition that brought smiles to our faces and warmth to our hearts.

From that day on, the Gold Medal Broccoli Rice became a staple in our household, a beloved recipe that we shared with everyone we knew. I made it for special occasions and simple weeknight dinners, for potlucks and picnics, for friends and family alike. Each time I cooked it, I felt a connection to Mrs. Jenkins and her grandmother, a bond that transcended time and space.

And so, dear reader, that is how I learned to make the recipe for Gold Medal Broccoli Rice. It is a dish that holds a special place in my heart, a treasure passed down through the generations, a legacy of love and tradition. I hope that you, too, will give it a try and experience the joy and wonder that it brings. Happy cooking!