Beef Stroganoff with Rice
Beef Stroganoff with Rice Recipe from Russia | Ingredients & Steps
Introduction
Beef Stroganoff with Rice is a classic dish that combines tender strips of beef with a creamy mushroom sauce, served over a bed of fluffy rice. This comforting meal is perfect for a cozy dinner at home and is sure to satisfy your cravings for something hearty and delicious. The recipe is straightforward, making it accessible for cooks of all levels.
History
Beef Stroganoff is a dish that originated in Russia during the 19th century. It was named after the Stroganov family, a notable Russian dynasty known for their influence and wealth. The original recipe has evolved over time and has been adapted by various cultures, incorporating local ingredients and cooking techniques. Today, Beef Stroganoff is enjoyed worldwide, with numerous variations on the classic recipe.
Ingredients
- 1 to 1.5 lb (680 g) lean beef round steak, cut into thin strips
- 1 tbsp butter or margarine
- 0.5 tsp salt
- 0.5 tsp paprika
- 0.13 tsp ground black pepper
- 0.13 tsp garlic powder
- 1 10.75 oz (305 g) can condensed cream of mushroom soup
- 1.25 cup beef broth or water, divided
- 1 cup chopped onion
- 2 tbsp flour
- 0.5 cup sour cream
- 3 cup hot cooked rice
How to prepare
- Cook the meat in butter in a large skillet over high heat until the meat is no longer pink.
- Reduce the heat and stir in salt, paprika, pepper, garlic powder, soup, and 1 cup of broth.
- Cover and simmer for 30 minutes or until the meat is tender.
- Add the onion and cook for an additional 10 minutes.
- Blend the remaining 0.25 cup of broth and flour, then stir it into the meat mixture.
- Cook for about 5 minutes, stirring frequently.
- Add the sour cream and heat thoroughly, but do not boil.
- Serve over hot rice.
Variations
- Mushroom Beef Stroganoff: Add sliced mushrooms to the skillet when cooking the onions for an extra layer of flavor.
- Spicy Beef Stroganoff: Incorporate a teaspoon of crushed red pepper flakes for a spicy kick.
- Dairy-Free Beef Stroganoff: Use a dairy-free sour cream alternative and margarine to make this dish dairy-free.
Cooking Tips & Tricks
To ensure your Beef Stroganoff with Rice turns out perfectly, consider the following tips:
- Use lean round steak for the best combination of tenderness and flavor.
- Cut the beef into thin, uniform strips to ensure even cooking.
- Sear the beef quickly over high heat to lock in juices, then simmer gently to achieve tenderness.
- Stir the sour cream in at the end and heat gently to avoid curdling.
- Serve the stroganoff over hot, freshly cooked rice for the best texture and warmth.
Serving Suggestions
Serve the Beef Stroganoff over a bed of hot, fluffy rice. Garnish with a sprinkle of chopped parsley or chives for a touch of color and freshness. A side of steamed green beans or a crisp salad complements the richness of the stroganoff nicely.
Cooking Techniques
Browning the beef quickly over high heat helps develop a rich flavor, while simmering gently ensures the meat becomes tender. Thickening the sauce with a flour and broth mixture gives it a silky texture that clings to the beef and rice.
Ingredient Substitutions
Greek yogurt can be used in place of sour cream for a tangier, lower-fat option.
- For a gluten-free version, substitute the flour with cornstarch and ensure the condensed soup is gluten-free.
Make Ahead Tips
Prepare the beef mixture up to two days in advance and store it in the refrigerator. Reheat gently on the stove, adding a little broth if necessary, then stir in the sour cream just before serving over freshly cooked rice.
Presentation Ideas
Serve the Beef Stroganoff in a shallow bowl to showcase the creamy sauce. A sprig of fresh parsley or a sprinkle of paprika can add color and visual appeal.
Pairing Recommendations
A medium-bodied red wine, such as a Merlot or Pinot Noir, pairs beautifully with the rich flavors of Beef Stroganoff. For a non-alcoholic option, try a sparkling apple cider.
Storage and Reheating Instructions
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over low heat, adding a splash of broth or water to thin the sauce if necessary. Avoid boiling to prevent the sour cream from separating.
Nutrition Information
Calories per serving
A serving of Beef Stroganoff with Rice contains approximately 350 calories. This makes it a moderately calorie-dense meal, suitable for a main course. Adjusting the portion size or ingredients can help align this dish with your dietary needs.
Carbohydrates
A serving of Beef Stroganoff with Rice contains approximately 45 grams of carbohydrates. The majority of these carbs come from the rice, making this dish a good source of energy. To reduce the carbohydrate content, consider serving the stroganoff over cauliflower rice or another low-carb alternative.
Fats
This recipe contains about 12 grams of fat per serving, with a mix of saturated and unsaturated fats. The fats primarily come from the lean round steak, margarine, and sour cream. Using low-fat sour cream can help reduce the overall fat content.
Proteins
Beef Stroganoff with Rice is an excellent source of protein, providing about 25 grams per serving. The protein comes from the lean round steak, making this dish a great option for muscle repair and growth.
Vitamins and minerals
This dish provides a variety of vitamins and minerals, including vitamin B12, iron, and zinc from the beef, as well as calcium and vitamin A from the sour cream. The onions add a dose of vitamin C and dietary fiber.
Alergens
Common allergens in this recipe include dairy (sour cream) and gluten (flour and possibly the condensed cream of mushroom soup). For a gluten-free version, use a gluten-free flour blend and check the soup's label for gluten content.
Summary
Overall, Beef Stroganoff with Rice is a balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It can be adapted to meet various dietary needs and preferences.
Summary
Beef Stroganoff with Rice is a timeless dish that offers a comforting and satisfying meal. With its rich history and versatility, it can be adapted to suit various tastes and dietary needs. Whether you're cooking for a weeknight dinner or a special occasion, this recipe is sure to impress.
How did I get this recipe?
I can't forget the first time I saw this recipe for Beef Stroganoff with Rice. It was many years ago, when I was just a young girl living in the countryside with my family. My mother had passed down the recipe to me, and I was eager to try my hand at making it.
I had always been fascinated by cooking, and I spent hours in the kitchen watching my mother and grandmother prepare delicious meals for our family. I would help out whenever I could, chopping vegetables, stirring pots, and tasting the final dishes. I learned so much from them, and I knew that one day I would carry on the tradition of cooking for my own family.
One day, as I was flipping through an old cookbook that had been passed down through generations in our family, I came across the recipe for Beef Stroganoff with Rice. The combination of tender beef, creamy sauce, and fluffy rice sounded absolutely divine, and I knew I had to give it a try.
I asked my mother for permission to make the dish, and she smiled and handed me a shopping list. I set off to the market to gather all the ingredients – beef, mushrooms, onions, sour cream, and of course, rice. As I walked through the bustling market, I could already imagine the delicious aroma that would soon be wafting through our kitchen.
Back at home, I set to work preparing the dish. I seasoned the beef with salt and pepper, then seared it in a hot pan until it was browned and caramelized. The smell of sizzling beef filled the air, and my mouth watered in anticipation.
Next, I sautéed the mushrooms and onions until they were soft and golden brown, then added a splash of beef broth to deglaze the pan. I stirred in a dollop of sour cream and a sprinkle of paprika, then let the sauce simmer and thicken until it was rich and creamy.
In a separate pot, I cooked the rice until it was fluffy and tender, then fluffed it with a fork and piled it high on a platter. I spooned the beef stroganoff over the rice, then garnished it with a sprinkle of fresh parsley.
As I sat down to enjoy my creation, I couldn't believe how delicious it was. The beef was tender and juicy, the sauce was creamy and flavorful, and the rice was the perfect vehicle for soaking up all the savory juices. I couldn't wait to share this dish with my family and friends.
Over the years, I continued to make Beef Stroganoff with Rice, refining the recipe and adding my own personal touches. I experimented with different cuts of beef, swapped out the mushrooms for bell peppers, and even tried adding a splash of red wine for extra depth of flavor.
Each time I made the dish, it brought back memories of that first time I saw the recipe in that old cookbook. I felt a connection to my mother and grandmother, who had passed down their love of cooking to me, and I knew that I was carrying on a cherished family tradition.
Now, as I sit here at my kitchen table, surrounded by my own children and grandchildren, I can't help but smile as I watch them enjoy the Beef Stroganoff with Rice that I have made for them. I hope that one day, they too will carry on the tradition of cooking for their own families, and that this recipe will hold a special place in their hearts, just as it does in mine.
Categories
| Beef Round Recipes | Beef Steak Recipes | Beef Stock And Broth Recipes | Canned Mushroom Soup Recipes | Main Dish Meat Recipes | Onion Recipes | Rice Recipes | Russian Meat Dishes | Russian Recipes | Slavic Recipes | Sour Cream Recipes |