Creole Steak

Creole Steak Recipe from USA | Delicious & Flavorful

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 1.5 hour | Servings: 7

Introduction

Creole Steak is a flavorful and hearty dish that combines tender round steak with a rich tomato-based sauce. This dish is a classic in Creole cuisine, known for its bold flavors and comforting qualities.

History

Creole Steak has its roots in the vibrant and diverse culinary traditions of Louisiana. Creole cuisine is a blend of French, Spanish, African, and Native American influences, resulting in a unique and delicious style of cooking. This dish showcases the bold flavors and rich textures that are characteristic of Creole cuisine.

Ingredients

2 lb (907 g) lean round steak [1]
0.25 cup flour
2 tsp salt
2 tsp paprika
0.5 tsp pepper
3 tbsp vegetable oil
1 cup onion, chopped
0.33 cup green pepper, chopped
1 can (16 oz (454 g)) tomatoes
0.5 cup raw rice [2]
1 cup condensed beef broth
1 cup water

How to prepare

Cut the steak into 7 equal serving pieces.
In a mixing bowl, combine flour, salt, paprika, and pepper. Dredge the meat in the flour mixture.
Heat oil in a large frying pan.
Lightly brown the onions and green peppers in the hot oil, then remove them from the pan.
Brown the meat in the remaining oil.
Cover the meat with the onions and green peppers.
Cut up the tomatoes and add them, along with their liquid, to the meat.
Sprinkle the rice into the pan and add the broth and water.
Mix everything thoroughly.
Bring the mixture to a boil, then reduce the heat and cover the pan tightly.
Simmer for 1.5 hours or until the meat is tender, stirring occasionally.

Variations

Add diced bell peppers, celery, and garlic for extra flavor.
Use chicken or pork instead of beef for a different twist.
Add Cajun seasoning for a spicier kick.

References

↑ To help cut down on cooking time I purchase the tenderized round steak.
↑ I also use minute rice.

Cooking Tips & Tricks

Make sure to brown the meat before adding the other ingredients to develop rich flavors.

- Simmer the dish slowly to allow the flavors to meld together and the meat to become tender.

- Stir the mixture occasionally to prevent sticking and ensure even cooking.

Serving Suggestions

Creole Steak pairs well with steamed rice, mashed potatoes, or crusty bread. Serve with a side of sautéed greens or a fresh salad for a complete meal.

Cooking Techniques

Browning the meat before simmering adds depth of flavor.

- Simmering the dish slowly allows the flavors to develop and the meat to become tender.

Ingredient Substitutions

Use chicken broth instead of beef broth for a lighter flavor.

- Substitute brown rice for white rice for added fiber and nutrients.

Make Ahead Tips

Creole Steak can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Creole Steak in a shallow bowl with a sprinkle of fresh herbs on top for a pop of color. Garnish with a slice of lemon or lime for a citrusy touch.

Pairing Recommendations

Pair Creole Steak with a glass of red wine, such as a Merlot or Cabernet Sauvignon, to complement the rich flavors of the dish.

Storage and Reheating Instructions

Store any leftovers of Creole Steak in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Creole Steak contains approximately 350 calories.

Carbohydrates

Each serving of Creole Steak contains approximately 20 grams of carbohydrates.

Fats

Each serving of Creole Steak contains approximately 15 grams of fats.

Proteins

Each serving of Creole Steak contains approximately 30 grams of proteins.

Vitamins and minerals

Creole Steak is a good source of iron, vitamin C, and vitamin A.

Alergens

This recipe contains wheat (flour) and soy (vegetable oil).

Summary

Creole Steak is a balanced meal that provides a good mix of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a nutritious and satisfying dish.

Summary

Creole Steak is a delicious and comforting dish that showcases the bold flavors and rich textures of Creole cuisine. With tender round steak simmered in a flavorful tomato-based sauce, this dish is sure to become a favorite at your dinner table.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was rummaging through an old box of recipes that had been passed down to me from my mother. As I sifted through the yellowed index cards and faded newspaper clippings, a worn piece of paper caught my eye. It was a recipe for Creole Steak, handwritten in elegant script.

I had heard of Creole cuisine before, with its bold flavors and unique blend of French, Spanish, African, and Native American influences. I had always been intrigued by the exotic spices and ingredients used in these dishes, and I knew that I had to try my hand at making this Creole Steak.

The recipe called for a cut of tender sirloin steak, marinated in a spicy mixture of paprika, cayenne pepper, garlic, and Worcestershire sauce. It also included a medley of bell peppers, onions, and tomatoes, sautéed in a rich roux made from butter and flour. The combination sounded mouth-watering, and I couldn't wait to get started.

I gathered all the ingredients together and set to work in the kitchen. The aroma of the spices filled the air as I marinated the steak, letting it soak up all the flavors. I then prepared the vegetables, chopping them into colorful strips that would add a burst of freshness to the dish.

As the steak sizzled in the pan, I could already tell that this recipe was going to be a hit. The rich, savory sauce coated the meat, infusing it with a depth of flavor that was unlike anything I had ever tasted before. The vegetables added a pop of sweetness and crunch, balancing out the heat of the spices perfectly.

When I served the Creole Steak to my family that evening, their eyes lit up with delight. They took their first bite and were immediately hooked. The tender steak, bathed in the spicy sauce and accompanied by the vibrant vegetables, was a symphony of flavors that danced on their taste buds.

From that moment on, Creole Steak became a staple in our household. I made it for special occasions and family gatherings, each time tweaking the recipe slightly to suit our tastes. I added more garlic here, a dash of hot sauce there, always striving to perfect the dish and make it my own.

Over the years, I shared the recipe with friends and neighbors, who marveled at its complexity and depth of flavor. They would often ask me where I had learned to make such a delicious dish, and I would smile and tell them the story of how I had stumbled upon the recipe in that old box of recipes, a hidden gem waiting to be discovered.

As I sit here now, reflecting on that day so many years ago, I am filled with gratitude for the gift of that recipe. It has brought joy and satisfaction to countless meals, and has become a part of my culinary legacy. I am proud to pass it down to future generations, knowing that it will continue to bring people together and create lasting memories around the table.

And so, as I prepare to make Creole Steak once again tonight, I do so with a sense of nostalgia and reverence for the recipe that has brought so much joy into my life. I am grateful for the chance to share it with others, and to keep the tradition alive for years to come. The memory of finding this recipe for the first time may have faded slightly, but the flavors and aromas it has brought into my kitchen will always remain vivid and cherished.