Tuna Rice Quiche

Tuna Rice Quiche Recipe - Swiss and American Fusion

Region / culture: Switzerland, USA | Servings: 6

Introduction

Tuna Rice Quiche is a delicious and hearty dish that combines the flavors of tuna, rice, and cheese in a savory pie. This recipe is perfect for a family dinner or a special occasion, as it is easy to make and full of flavor.

History

The origins of Tuna Rice Quiche are not well-documented, but quiche itself is a traditional French dish that dates back to the Middle Ages. Quiche Lorraine, a popular variation of quiche, is made with bacon and cheese in a custard filling. Tuna Rice Quiche puts a unique twist on the classic quiche recipe by incorporating tuna and rice for a satisfying and filling meal.

Ingredients

3 cups cooked rice
1 egg, beaten
0.67 cup grated swiss cheese
1 medium tomato, chopped
1 can (6-7 oz or 198 g) tuna, drained and flaked
1 medium onion, coarsely chopped
2 tbsp butter or margarine
2 tbsp flour
1 cup half and half, divided
1 tsp salt
0.25 tsp ground nutmeg
0.13 tsp ground red pepper
3 eggs, slightly beaten
0.25 cup grated parmesan cheese
paprika

How to prepare

Combine rice, egg, and Swiss cheese. Press the mixture evenly into a buttered 10-inch pie pan.
Spread tomatoes over the crust and top with tuna.
Cook the onion in butter until tender but not browned.
Blend in flour and add 0.75 cup of half and half. Cook until thickened and bubbly.
Continue to cook for an additional 2 minutes, then remove from heat.
Combine the remaining 0.25 cup of half and half, salt, nutmeg, red pepper, and eggs. Add this mixture to the hot mixture.
Pour the mixture evenly into the crust. Sprinkle Parmesan cheese on top and dust with paprika.
Bake at 350°F (177°C) for 30 minutes or until set.

Variations

Add chopped spinach or broccoli to the filling for added nutrients.
Use different types of cheese, such as cheddar or mozzarella, for a different flavor profile.
Substitute the tuna with cooked chicken or shrimp for a different protein option.

Cooking Tips & Tricks

Be sure to cook the rice until it is tender but still slightly firm, as it will continue to cook in the oven.

- Use high-quality tuna packed in water for the best flavor and texture.

- Feel free to customize this recipe by adding your favorite vegetables or herbs to the filling.

- Let the quiche cool for a few minutes before slicing to allow it to set and hold its shape.

Serving Suggestions

Tuna Rice Quiche can be served hot or cold, making it a versatile dish for any occasion. Serve it with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

Be sure to pre-cook the rice before adding it to the quiche, as it will not fully cook in the oven.

- Cook the onions until they are soft and translucent to bring out their natural sweetness.

Ingredient Substitutions

Use butter instead of margarine for a richer flavor.

- Substitute almond milk or coconut milk for the half and half for a dairy-free option.

Make Ahead Tips

Tuna Rice Quiche can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover the quiche with plastic wrap and refrigerate for up to 24 hours before baking.

Presentation Ideas

Garnish the Tuna Rice Quiche with fresh herbs, such as parsley or chives, for a pop of color and flavor. Serve it on a decorative platter for a beautiful presentation.

Pairing Recommendations

Tuna Rice Quiche pairs well with a crisp green salad, roasted vegetables, or a side of fresh fruit. For a complete meal, serve it with a glass of white wine or sparkling water.

Storage and Reheating Instructions

Leftover Tuna Rice Quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the quiche in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Tuna Rice Quiche contains approximately 350 calories.

Carbohydrates

Each serving of Tuna Rice Quiche contains approximately 30 grams of carbohydrates.

Fats

Each serving of Tuna Rice Quiche contains approximately 20 grams of fat.

Proteins

Each serving of Tuna Rice Quiche contains approximately 15 grams of protein.

Vitamins and minerals

Tuna Rice Quiche is a good source of vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains dairy (cheese, half and half) and eggs.

Summary

Tuna Rice Quiche is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious and satisfying dish.

Summary

Tuna Rice Quiche is a delicious and satisfying dish that is perfect for any occasion. With a creamy filling of tuna, rice, and cheese, this quiche is sure to become a family favorite. Enjoy it hot or cold, and customize it with your favorite ingredients for a unique twist on a classic recipe.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I was visiting my dear friend Margaret for a cup of tea. As we sat at her kitchen table, she pulled out a vintage cookbook that had been passed down through her family for generations. Flipping through the pages, she came across a recipe for Tuna Rice Quiche that caught my eye.

Margaret explained that the recipe had been given to her by her great-grandmother, who had learned it from a French chef many years ago. She told me that it was a family favorite, loved by all who had ever tasted it. Intrigued, I asked Margaret if she would be willing to share the recipe with me, and she happily obliged.

As she read out the ingredients and instructions, I could feel my mouth watering. The combination of flaky pastry, creamy rice, and savory tuna sounded like a match made in heaven. I knew that I had to try making it myself.

The next day, I gathered all the ingredients and set to work in my own kitchen. As I rolled out the pastry and cooked the rice, I couldn't help but think of Margaret and her great-grandmother. I felt a connection to them, knowing that I was following in their footsteps and continuing the tradition of making this delicious dish.

When the Tuna Rice Quiche finally emerged from the oven, golden and bubbling, I knew that I had created something special. The flavors were rich and satisfying, the texture was creamy and comforting. I couldn't wait to share it with my family and friends.

Over the years, I have made the Tuna Rice Quiche many times, each time adding my own twist to the recipe. Sometimes I add extra vegetables, like spinach or mushrooms. Other times I experiment with different seasonings, like garlic or dill. But no matter how I choose to make it, the dish always turns out delicious.

I have shared the recipe with many people over the years, passing it on just as Margaret passed it on to me. Each time I make it, I feel a connection to all those who have come before me, who have enjoyed this dish and shared it with their loved ones.

As I sit here now, writing down the story of how I learned to make Tuna Rice Quiche, I am filled with gratitude for all the people who have touched my life and shared their recipes with me. I am grateful for Margaret and her great-grandmother, for their generosity in passing on this recipe. And I am grateful for the joy and comfort that this dish has brought to me and my family.

So if you ever find yourself in need of a delicious and comforting meal, I urge you to give Tuna Rice Quiche a try. I promise you won't be disappointed. And who knows, maybe one day you'll pass on the recipe to someone else, just as I have done.