Barbecued Rice with Meat

Barbecued Rice with Meat Recipe - A Delicious American Cuisine

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Barbecued Rice with Meat is a hearty and flavorful dish that combines the savory taste of beef with the comforting texture of rice, all brought together with a tangy barbecue twist. This recipe is perfect for those who love to explore different cuisines and enjoy a meal that's both satisfying and easy to prepare. Whether you're looking for a new weeknight dinner option or something unique to serve at your next gathering, this dish is sure to impress.

History

The concept of combining rice with meat and vegetables has roots in many cultures around the world, each adding its unique twist to the dish. The idea of barbecuing or adding a barbecue flavor to rice and meat, however, is a relatively modern innovation that likely originated in the United States, where barbecue is a deeply ingrained culinary tradition. This recipe takes inspiration from traditional barbecue techniques and flavors, adapting them into a one-pan dish that's both convenient and delicious.

Ingredients

2.5 cups of julienne strips of cooked beef
0.33 cup of minced onion
2 4 oz (113 g) cans of sliced mushrooms, drained (reserve liquid)
1.75 cups of water
1 cup of uncooked rice
0.25 cup of butter or margarine
1 tsp of salt
0.25 tsp of ground black pepper
2 tsp of prepared mustard
0.5 cup of chili sauce
1 cup of diced celery

How to prepare

In a pan, cook meat, onion, mushrooms, and rice in butter until the rice turns golden.
Add salt, pepper, mustard, chili sauce, celery, and the liquid from mushrooms combined with water to make 2 cups of liquid.
Heat the mixture until it starts boiling. Then, cover the pan, lower the heat, and let it cook for 20 to 30 minutes, or until the liquid is absorbed.
Fluff the rice with a fork and serve immediately.

Variations

1. Chicken or pork can be used in place of beef for a different flavor profile.
2. Brown rice or quinoa can substitute white rice for added fiber and nutrients.
3. Add a mix of bell peppers for a colorful and nutritious twist.
4. For a smokier flavor, incorporate a teaspoon of smoked paprika into the seasoning.

Cooking Tips & Tricks

1. For the best flavor, use high-quality beef and cook it until just browned to keep it tender.

2. Rinse the rice under cold water before cooking to remove excess starch, which can make the dish too sticky.

3. Adjust the amount of chili sauce according to your preference for spice.

4. To achieve a deeper flavor, consider browning the rice slightly with the onions before adding the liquid.

5. Reserve some of the green parts of the celery for garnish, adding a fresh crunch and color to the finished dish.

Serving Suggestions

Serve this dish hot, garnished with fresh parsley or green onions for a pop of color and freshness. A side of steamed green beans or a crisp salad complements the rich flavors of the barbecue rice and meat well.

Cooking Techniques

Browning the meat and rice before adding the liquid is a crucial step that enhances the flavor of the dish. Covering the pan and simmering on low heat allows the rice to cook evenly and absorb all the delicious flavors from the other ingredients.

Ingredient Substitutions

1. Olive oil can replace margarine for a healthier fat option.

2. Fresh mushrooms can be used instead of canned, adding them to the pan with the onions to cook down.

3. Tomato sauce mixed with a bit of vinegar and sugar can substitute for chili sauce if needed.

Make Ahead Tips

Prepare the beef, onion, and mushroom mixture ahead of time and store it in the refrigerator. When ready to cook, simply add this mix to the pan with the rice and liquid, reducing the overall cooking time.

Presentation Ideas

Serve in a large, shallow bowl to showcase the ingredients. Garnish with fresh herbs and a drizzle of barbecue sauce for an extra touch of flavor and visual appeal.

Pairing Recommendations

A light, crisp beer or a glass of full-bodied red wine pairs beautifully with the rich flavors of this dish. For a non-alcoholic option, consider a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a microwave or on the stove, adding a little water or broth to prevent the rice from drying out.

Nutrition Information

Calories per serving

A single serving of Barbecued Rice with Meat contains approximately 350 calories, making it a moderately calorie-dense meal that can fit into a balanced diet, especially for those with higher energy needs.

Carbohydrates

This dish provides a good balance of carbohydrates, primarily from the rice, which serves as the main source of energy in the meal. A single serving contains approximately 45 grams of carbohydrates, making it a fulfilling option for those looking to maintain or increase their carb intake.

Fats

The fats in this recipe come from the beef, margarine, and to a lesser extent, the mushrooms. The total fat content per serving is around 15 grams, with a mix of saturated and unsaturated fats. Using lean beef and substituting margarine with a healthier fat option like olive oil can reduce the saturated fat content.

Proteins

Protein is an essential part of this dish, with the beef providing the majority of it. Each serving contains about 25 grams of protein, contributing to muscle repair and growth. The mushrooms also add a small amount of plant-based protein to the mix.

Vitamins and minerals

This recipe is a good source of several vitamins and minerals, including Vitamin B12 from the beef, Vitamin D from the mushrooms, and various B vitamins from the rice. The celery and onions also contribute Vitamin C and K, along with folate.

Alergens

The primary allergens in this recipe include gluten (from the prepared mustard, which may contain vinegar derived from gluten grains) and soy (from the chili sauce). Those with allergies or sensitivities should check the labels of these ingredients for allergen-free options.

Summary

Overall, Barbecued Rice with Meat is a balanced meal offering a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a hearty dish that can be adjusted to meet different dietary needs and preferences.

Summary

Barbecued Rice with Meat is a versatile and satisfying dish that combines the comfort of rice with the rich flavors of barbecue. With its balanced nutrition profile and the ability to customize to taste, it's a wonderful addition to any meal plan. Whether you're cooking for a family dinner or a casual get-together with friends, this recipe is sure to be a hit.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Barbecued Rice with Meat. It was a warm summer day, and I had been invited to a barbecue at my friend Emily's house. As I arrived, I was greeted by the mouthwatering aroma of grilled meat and the sizzle of vegetables cooking on the barbecue.

As I made my way to the backyard, I noticed Emily's grandmother, Mrs. Johnson, standing behind the grill, expertly flipping skewers of marinated meat. She had a twinkle in her eye and a smile on her face as she tended to the barbecue, clearly enjoying herself. I watched in awe as she moved with such grace and confidence, knowing exactly when each piece of meat was perfectly cooked.

After the main course was served, Mrs. Johnson disappeared into the house and returned with a large pot of steaming rice, mixed with tender chunks of marinated meat. The dish was unlike anything I had ever tasted before - the rice was fluffy and flavorful, and the meat was perfectly seasoned and juicy. I couldn't get enough of it, and I made sure to ask Mrs. Johnson for the recipe before I left that evening.

Mrs. Johnson was more than happy to share her recipe with me, and she told me that it had been passed down through her family for generations. She explained that the key to making the dish so delicious was in the marination of the meat and the slow cooking of the rice, allowing all the flavors to meld together perfectly.

I was determined to recreate the dish at home, so I set to work gathering all the necessary ingredients. I marinated the meat in a blend of soy sauce, garlic, and ginger, just as Mrs. Johnson had instructed me. I let it sit in the fridge overnight, allowing the flavors to seep into the meat and tenderize it.

The next day, I cooked the rice in a broth made from beef stock, soy sauce, and a touch of sugar. The aroma that filled my kitchen was heavenly, and I knew that I was on the right track. Once the rice was cooked, I mixed in the marinated meat and let it all simmer together, allowing the flavors to meld and the meat to become even more tender.

As I took my first bite of the finished dish, I was transported back to that warm summer day at Emily's barbecue. The flavors were exactly as I remembered them - savory, slightly sweet, and oh so satisfying. I knew then that this recipe would become a staple in my own cooking repertoire, a dish that I would make time and time again for my family and friends.

Over the years, I have shared this recipe with countless people, each one of them falling in love with the dish just as I did. I have made it for family gatherings, potlucks, and even just for a cozy night in with my husband. It always brings smiles to the faces of those who try it, and I love knowing that I am carrying on Mrs. Johnson's tradition of sharing delicious food with those around me.

So, the next time you're in the mood for a flavorful and satisfying meal, why not give my Barbecued Rice with Meat recipe a try? I promise you won't be disappointed. Just be sure to take your time with the marination and cooking process, allowing all the flavors to come together in perfect harmony. And who knows, maybe one day you'll pass this recipe down to your own family, just as Mrs. Johnson did for me.