Bananas Ghana

Bananas Ghana Recipe - A Sweet and Decadent Dessert

Region / culture: Ghana | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 8

Introduction

Bananas Ghana is a delightful dessert that hails from the vibrant culinary landscape of Ghana. This dish is a testament to the simplicity and elegance of African cuisine, combining the natural sweetness of bananas with the rich flavors of cinnamon, orange juice, and apricot brandy. It's a versatile recipe that can be enjoyed as a sweet end to a meal or as a comforting snack during the day. The addition of peanuts adds a delightful crunch, making it a well-rounded dish that's sure to please any palate.

History

The recipe for Bananas Ghana has its roots deeply embedded in the rich culinary traditions of Ghana, a country known for its diverse use of bananas and plantains in both savory and sweet dishes. This particular recipe is a modern interpretation of traditional Ghanaian cooking methods, which often involve the use of fresh fruits and spices to create dishes that are both flavorful and nutritious. The inclusion of ingredients like apricot brandy and cinnamon reflects the colonial influences on Ghanaian cuisine, while the use of bananas and peanuts pays homage to the local produce.

Ingredients

8 medium bananas, cut in half lengthwise and then crosswise
0.25 cup sugar
1 tsp cinnamon
1 cup orange juice
3 tbsp apricot brandy
3 tbsp shredded coconut or chopped peanuts
Optional garnish
0.5 cup sour cream (optional) or low-fat sour cream (optional)
1 tbsp sugar (optional)

How to prepare

Preheat the oven to 350°F (177°C).
In a shallow bowl, combine 0.25 cup of sugar with cinnamon.
Roll the banana pieces in the cinnamon sugar mixture and place them in a 9-inch ovenproof dish.
Mix the orange juice and brandy together, then pour the mixture into the dish with the bananas.
Remove the bananas from the oven and sprinkle either coconut or peanuts on top.
If desired, mix together the sour cream and a tablespoon of sugar. Serve on the side as an optional garnish.
Serve: 8.

Variations

For a non-alcoholic version, replace the apricot brandy with apricot juice or an additional cup of orange juice.
Experiment with different nuts, such as walnuts or almonds, for a varied texture and flavor.
Add a sprinkle of grated coconut on top before baking for a tropical twist.

Cooking Tips & Tricks

To ensure the best results when making Bananas Ghana, consider the following tips:

- Use ripe but firm bananas to prevent them from becoming too mushy during baking.

- Rolling the bananas in cinnamon sugar not only adds flavor but also creates a delightful caramelized crust when baked.

- Gently warming the orange juice and apricot brandy mixture before pouring it over the bananas can enhance the flavors and help the alcohol evaporate.

- For an extra crunch, toast the peanuts lightly before sprinkling them over the dish.

Serving Suggestions

Bananas Ghana can be served warm or at room temperature. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent treat. For a lighter option, a drizzle of honey or a sprinkle of cinnamon can enhance the natural flavors of the dish.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, allowing the flavors to meld together and the bananas to soften to perfection. The gentle heat of the oven caramelizes the sugars, creating a rich and complex flavor profile.

Ingredient Substitutions

Maple syrup or honey can be used in place of sugar for a natural sweetener option.

- Lemon juice can replace orange juice for a tangier flavor.

- Rum can be used instead of apricot brandy for a different flavor profile.

Make Ahead Tips

Prepare the bananas and cinnamon sugar mixture ahead of time and store them separately in the refrigerator. When ready to serve, assemble the dish and bake as directed. This allows for a quick and easy dessert option for unexpected guests or busy weeknights.

Presentation Ideas

Serve Bananas Ghana in a beautiful ovenproof dish to take it directly from oven to table. Garnish with a sprinkle of powdered sugar, a few mint leaves, or a cinnamon stick for an elegant presentation.

Pairing Recommendations

Bananas Ghana pairs wonderfully with a cup of strong coffee or a glass of dessert wine. The richness of the dessert complements the bitterness of the coffee and the sweetness of the wine, creating a balanced and enjoyable dining experience.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (177°C) for about 10 minutes or until warmed through.

Nutrition Information

Calories per serving

A single serving of Bananas Ghana contains approximately 200-250 calories, depending on the use of optional ingredients like sour cream. The majority of these calories come from carbohydrates and fats.

Carbohydrates

Bananas Ghana is a carbohydrate-rich dish, primarily due to the presence of bananas and sugar. Bananas are a good source of dietary fiber and naturally occurring sugars, providing a quick source of energy. The added sugar contributes to the overall carbohydrate content, making this dish a high-energy dessert.

Fats

The fats in Bananas Ghana come mainly from the optional sour cream garnish and the peanuts. Peanuts are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. If sour cream is used, it adds a small amount of saturated fat to the dish.

Proteins

Peanuts are the primary source of protein in Bananas Ghana, contributing to the dish's overall nutritional profile. Protein is essential for building and repairing tissues, and the inclusion of peanuts ensures that this dessert also supports muscle health.

Vitamins and minerals

Bananas are an excellent source of several vitamins and minerals, including vitamin C, potassium, and vitamin B6. These nutrients contribute to the overall health benefits of the dish, supporting heart health, immune function, and nervous system health.

Alergens

The primary allergen present in Bananas Ghana is peanuts. Individuals with a peanut allergy should omit this ingredient or substitute it with a non-allergenic option like almond slivers or sunflower seeds.

Summary

Bananas Ghana is a nutrient-rich dessert that offers a good balance of carbohydrates, fats, and proteins. It is also a good source of essential vitamins and minerals, making it a healthy option for a sweet treat.

Summary

Bananas Ghana is a versatile and delicious dessert that showcases the rich flavors and culinary traditions of Ghana. With its simple ingredients and easy preparation, it's a wonderful way to bring a taste of Africa into your home. Whether enjoyed as a sweet treat or a comforting snack, Bananas Ghana is sure to become a favorite for those who appreciate the delightful combination of bananas, spices, and nuts.

How did I get this recipe?

I have a clear recollection of the first time I saw this recipe for Bananas Ghana. It was a warm summer day, and I had decided to visit an old friend who had recently returned from a trip to Africa. As we sat in her kitchen catching up, she suddenly pulled out a tattered notebook filled with hand-written recipes.

"This one is a favorite from my time in Ghana," she said with a smile, pointing to a page that was stained with what looked like banana juice. "It's a simple yet delicious dessert that I think you'll love."

I was intrigued by the exotic name and the promise of a tasty treat, so I eagerly scribbled down the ingredients and instructions in my own notebook. Little did I know that this recipe would become a beloved staple in my own kitchen for years to come.

The first time I attempted to make Bananas Ghana, I was a bit nervous. I had never cooked with some of the ingredients before, like coconut milk and ground nutmeg. But I trusted my friend's recommendation and dove right in.

I began by slicing ripe bananas into thick rounds and sautéing them in a skillet with melted butter. The sweet aroma of the bananas cooking filled the kitchen, making my mouth water in anticipation. Next, I added coconut milk, brown sugar, and a pinch of ground nutmeg to the skillet, stirring everything together until it formed a thick, creamy sauce.

As the bananas simmered in the fragrant sauce, I couldn't resist sneaking a taste. The combination of sweet bananas, creamy coconut milk, and warm spices was simply divine. I knew right then and there that this recipe was a winner.

When the Bananas Ghana were finally ready, I spooned them over a scoop of vanilla ice cream and sprinkled them with toasted coconut flakes. The contrast of the warm, caramelized bananas against the cold, creamy ice cream was perfection. I savored every bite, feeling like I had been transported to the vibrant streets of Ghana with each mouthful.

From that day on, Bananas Ghana became a regular dessert in my household. I would make it for special occasions, like birthdays and holidays, or simply when I wanted to treat myself to something sweet and comforting. Each time I made it, I would think back to that summer day in my friend's kitchen and the serendipitous discovery of this delicious recipe.

Over the years, I have tweaked the recipe slightly to suit my own tastes. Sometimes I add a splash of rum to the sauce for an extra kick, or top the Bananas Ghana with a dollop of whipped cream for added indulgence. But no matter how I choose to make it, the essence of the dish remains the same – a comforting and flavorful dessert that never fails to delight.

As I sit here now, flipping through my worn recipe notebook and reminiscing about the many culinary adventures I've had over the years, I can't help but smile at the memory of Bananas Ghana. It may have been a chance discovery, but it has since become a beloved tradition in my family – a reminder of the power of food to bring people together and create lasting memories.

So the next time you're looking for a new dessert to try, I urge you to give Bananas Ghana a chance. Who knows, it may just become a cherished favorite in your own kitchen, just as it has in mine.