Banana Nut Loaf
Banana Nut Loaf Recipe from Guyana with Peanuts and Flour
Introduction
The Banana Nut Loaf is a timeless classic that combines the sweet, comforting flavors of ripe bananas with the crunchy, nutty goodness of peanuts. This recipe offers a delightful twist on traditional banana bread, incorporating peanuts for an added layer of flavor and texture. Perfect for breakfast, a mid-afternoon snack, or a sweet treat after dinner, this loaf is versatile and beloved by many.
History
Banana bread, in its various forms, has been a staple in American baking since the 1930s. The introduction of baking powder and baking soda into the culinary world allowed for the creation of quick breads, such as banana bread. The Banana Nut Loaf, with its addition of peanuts, is a variation that likely emerged from the Southern United States, where peanuts are a common crop and a popular ingredient in many dishes.
Ingredients
How to prepare
- Cream the margarine and sugar together.
- Add the eggs and beat well, then add the peanuts.
- Sift the flour, salt, bicarbonate of soda, and baking powder together.
- Add these dry ingredients to the creamed mixture alternately with banana, beating well with each addition.
- Pour into a well-greased 8 to 9-inch loaf pan.
- Bake in a moderate oven (350°F (177°C)) for about an hour or until done.
- Cool on a rack.
Variations
- For a healthier version, substitute whole wheat flour for all-purpose flour and use honey instead of sugar. You can also try adding chocolate chips or substituting walnuts or pecans for peanuts.
Cooking Tips & Tricks
For the best Banana Nut Loaf, use overripe bananas. They are sweeter and mash easily, creating a moist and flavorful bread. Ensure all ingredients are at room temperature to achieve a smooth batter. When mixing the batter, fold the dry ingredients gently into the wet ingredients to keep the loaf tender. Do not overmix, as this can lead to a dense loaf.
Serving Suggestions
Serve the Banana Nut Loaf warm with a dollop of cream cheese or butter on top. It also pairs beautifully with a cup of coffee or tea for a relaxing breakfast or snack.
Cooking Techniques
Baking the loaf at a moderate temperature ensures it cooks through without burning the exterior. Using a toothpick to test for doneness is a simple and effective technique.
Ingredient Substitutions
For those allergic to peanuts, any nut or seed butter can be used as a substitute. Margarine can be replaced with butter for a richer flavor, and banana can be substituted with applesauce for a different variation.
Make Ahead Tips
This loaf can be made ahead and frozen for up to 3 months. Wrap it tightly in plastic wrap and then in foil to preserve its freshness. Thaw overnight at room temperature when ready to serve.
Presentation Ideas
Slice the loaf and arrange it on a platter with fresh banana slices and a sprinkling of chopped peanuts on top for an appealing presentation.
Pairing Recommendations
Pair the Banana Nut Loaf with a strong coffee or a glass of milk to balance its sweetness. For a dessert option, a sweet dessert wine or a scoop of vanilla ice cream complements it well.
Storage and Reheating Instructions
Store the loaf in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, warm slices in the microwave for 10-15 seconds or in the oven at 350°F for 5-10 minutes.
Nutrition Information
Calories per serving
A slice of Banana Nut Loaf contains approximately 300 calories. The calories mainly come from the carbohydrates and fats in the ingredients.
Carbohydrates
A single serving of Banana Nut Loaf contains approximately 45 grams of carbohydrates. The primary sources of carbohydrates in this recipe are flour and sugar, providing energy. The bananas also contribute natural sugars and dietary fiber.
Fats
This loaf contains about 15 grams of fat per serving, with the main sources being margarine and eggs. The peanuts add healthy unsaturated fats, which are beneficial for heart health.
Proteins
Each serving of Banana Nut Loaf offers around 6 grams of protein, coming from the eggs, peanuts, and a small amount from the flour. This makes it a decent source of protein for a dessert or snack.
Vitamins and minerals
Bananas are a good source of potassium, vitamin C, and vitamin B6. Peanuts add additional vitamins and minerals, including magnesium, phosphorus, and niacin. Together, these ingredients make the loaf not just tasty but also nutritious.
Alergens
The primary allergens in this recipe are peanuts, eggs, and gluten. Those with allergies to these ingredients should avoid this loaf or seek suitable substitutions.
Summary
Overall, the Banana Nut Loaf is a moderately calorie-dense food that provides energy, protein, and essential vitamins and minerals. It contains allergens such as peanuts, eggs, and gluten, so it's not suitable for everyone.
Summary
The Banana Nut Loaf is a delightful and versatile recipe that combines the sweetness of bananas with the crunch of peanuts. With its rich history and nutritional benefits, it's a great option for anyone looking for a comforting and satisfying treat. Whether enjoyed fresh out of the oven or as a make-ahead snack, this loaf is sure to please.
How did I get this recipe?
I recall the moment I first laid eyes on this recipe. It was a warm summer day, and I was visiting my dear friend Margaret. As always, she had a spread of delicious treats waiting for me when I arrived. But there was something special about the aroma coming from her kitchen that day.
I followed my nose to the source of the heavenly scent and found Margaret pulling a freshly baked Banana Nut Loaf out of the oven. The loaf was golden brown and speckled with chunks of ripe bananas and crunchy walnuts. The whole kitchen smelled of sweet bananas and warm spices, and I knew I had to have the recipe.
Margaret smiled as she saw the look of longing on my face and handed me a handwritten index card with the recipe for her Banana Nut Loaf. She told me that she had learned the recipe from her own grandmother, who had passed it down through the generations. I thanked Margaret profusely and promised to give the recipe a try.
That evening, I gathered all the ingredients and set to work in my own kitchen. As I mixed the batter and filled my loaf pan, I couldn't help but think of Margaret and her grandmother. I felt a connection to them through this simple recipe, and I knew that this Banana Nut Loaf would become a cherished part of my own family's traditions.
When the loaf emerged from the oven, I was filled with pride. It looked just like Margaret's, with a beautiful golden crust and the enticing aroma of bananas and nuts. I couldn't wait to share it with my family and friends.
Over the years, I have made this Banana Nut Loaf countless times. It has become a staple at family gatherings, potlucks, and holiday celebrations. Each time I bake it, I am reminded of Margaret and her grandmother, and the special bond we share through this recipe.
I have also added my own twist to the recipe, experimenting with different types of nuts and spices. Sometimes I add a sprinkle of cinnamon or a handful of chocolate chips. Other times, I swap out the walnuts for pecans or almonds. No matter how I choose to customize it, the Banana Nut Loaf always turns out delicious.
I have shared the recipe with many friends and neighbors over the years, passing on the tradition of this beloved treat. I love seeing the joy on their faces as they take their first bite of the moist, flavorful loaf. It warms my heart to know that this simple recipe has brought so much happiness to others.
As I grow older, I treasure the memories of baking Banana Nut Loaf with Margaret and sharing it with my loved ones. It is a reminder of the power of food to connect us to our past and create lasting memories for the future. And as long as I am able, I will continue to bake this delicious treat and share it with those I hold dear.
So the next time you find yourself craving a sweet and comforting treat, I encourage you to give this Banana Nut Loaf recipe a try. Who knows, maybe it will become a cherished tradition in your own family, just as it has in mine.